I-berry yomthi ococekileyo (i-Vitex agnus-catus) okanye i-peki yamapheki, isiqhamo somthi omsulwa. Kucingelwa ukuba igama elihlambulukileyo livela kwi-middle age xa iindunki zivakalise ukuba zisetyenziswe esi siqhamo ukunciphisa isifiso sabo sesini. Oku kuya kubanceda bagweme isondo ukuze bahlale behlambulukile. Nangona kunokungabikho ubungqina obuninzi bokuxhasa ukusetyenziswa kwe-berry ecocekileyo kubhekiselele kwimiphumo enamandla ye-plant.
I-Chasteberry iqukethe ii-phytochemicals ezininzi eziquka i-flavinoids ezicingelwa ukuba zinempembelelo emininzi kwimpilo yakho. Zininzi iintlobo ezahlukeneyo ze-flavonoids zifunyenwe kwi-chasteberry. Kuye kwaboniswa ukuba ezinye zezi-flavonoids zinokuchaphazela amazinga e-hormone athile emzimbeni wakho ngakumbi i-prolactin, i-progesterone kunye ne-estrogen ethile.
I-Chasteberry isetyenziselwe iinkulungwane kwiingxaki ezininzi zokuya esikhathini. Isebenza ngokuyinhloko ngamandla ayo okuchaphazela amazinga e-hormone athile emzimbeni wakho.
Prolactin
Kwiqondo elisezantsi, i-chasteberry inokunyusa umzi womzimba wakho weprolactin. I-Chasteberry isetyenziswa ngokuqhelekileyo kwabasetyhini abancancisayo ukunyusa ubisi babo. Nangona kunjalo, abukho ubungqina obaneleyo bokuxhasa le ndlela kwaye ezinye iziphathimandla zincoma ngokukhawuleza malunga nokusetyenziswa kwazo kwabasetyhini abancancisayo.
Ngaphezulu, uphando lubonisa ukuba i-chasteberry inokunciphisa amanqanaba akho eprolactin.
Kwenyuka kwenyuka kwinqanaba lakho leprolactin (oko kwenzeka rhoqo ekuphenduleni uxinzelelo) kucingelwa ukuba negalelo lentlungu ye-cyclic. Inokubangela ukuba utshintsho kwimijikelezo yakho yokuya esikhathini elingasichaphazela i-ovulation yakho kunye nexesha lakho.
Progesterone
I-Chasteberry icingelwa ukuba ikhulise umgangatho weprogesterone emzimbeni wakho.
Iimeko ezithile zibangelwa ibhalansi engafanelekanga ye-estrogen kunye neprogesterone.
Ziziphi iimeko eziye zenziwa nguChaseberry?
Kukho uphando oluninzi luvela eYurophu olubonisa ukuphumelela kwe-chasteberry ekuphatheni iimpawu ze:
- I-Premenstrual syndrome
- I-cyclic mastalgia (isifuba sesisu)
- Ukungenzi lutho ngenxa yeprolactin ephakamileyo okanye i-progesterone engonelanelekanga (i-luteal phase disorder)
I-Chasteberry isetyenziselwe ukunyanga:
- Ixesha elibuhlungu
- I-Menopause symtoms
Kwimiqathango nganye yeempembelelo zokwelapha kwe-chasteberry ngenxa yokukwazi ukunciphisa iprolactin okanye ukwandisa i-progesterone ukubuyisela ukulinganisela kwe-hormonal balance emzimbeni wakho.
Ndingakanani I-Chasteberry Ndingayithatha?
I-dose yokwelapha ye-chasteberry incike kwi-brand kunye nokuqulunqwa kwakho. I-Chasteberry iyatholakala kwi-liquid, capsules, kunye namacwecwe. Uninzi lwezilingo zekliniki zisebenzise umthamo we-20-40 mg / ngosuku nangona ezinye izilingo zonyango ziye zasebenzisa amayeza angaphezulu kwe-1800 mg / ngosuku. Iingxaki ezinxulumene neprolactin ephakamileyo zingadinga ixabiso eliphezulu. Kufuneka uxoxe ngokusetyenziswa kwe-chasteberry kunye nomboneleli wakho wezempilo.
Yintoni endiyidingayo ukucinga ngaphambi kokuba uzame uChesteberry?
Nangona i-chasteberry ingabandakanyekanga nayiphi na imiphumo emibi, ingabangela ukungcola, ukutyumba kwesisu, isisu, ukukhathala, umlomo owomileyo kunye nokuguquka kwesikhumba.
Kwakhona kunokwenzeka ukubona ezinye iinguqu kwixesha lakho xa uqala ukuthatha i-chasteberry.
Ngenxa yokuba i-chasteberry ingakwazi ukuguqula i-progesterone kunye namanqanaba e-estrogen emzimbeni wakho, abafazi abaneemeko ezinxulumene ne-hormone efana nesifo somhlaza wesifuba akufanele basebenzise i-chasteberry. Kwakhona, kuba i-chasteberry ithinta i-dopamine yakho inkqubo ukuba uthatha imishanguzo yesifo se-Parkinson njenge-selegiline, i-amantadine, ne-levodopa akufanele isebenzise i-chasteberry. Ukuba ukhulelwe kukhuthazwa ukuba ungasebenzisi i-chasteberry.
Kwakhona kubalulekile ukuqonda ukuba i-chasteberry inokunciphisa ukuphumelela kokuhlanganiswa kwe-hormonal contraception.
Ngamanye amagama, ukuthatha i-chasteberry ngelixa usebenzisa i pilisi yokukhulelwa ngomlomo, i-patch ye-contraceptive, okanye i-Nuvaring yokulawula ukuzalwa kukhulisa ithuba lokuba ukhulelwe.
Njalo xelela ugqirha wakho malunga nayiphi na imifuno, imithi ye-OTC, kunye nevithamini okanye izongezelelo ozithathayo.
Ukuhlaziywa ngu-Andrea Chisholm MD
Umthombo:
I-Chasteberry NCCAM Iingcambu kwi-Glance; NCCAM; http://nccam.nih.gov/health/chasteberry/; fi kelelwa ngo-11/19/2015
UDiana van Die M. et al, Vitex agnus-castus Amacandelo eengxaki zokuzalisa abafazi: Uhlolo lokuHlola lweeNtsholongwane; IPlanta Med 2013; 79 (07): 562-575
> Roemheld-Hamm, B. Chasteberry. I-Phys Physician. 2005; 72 (5): 821-824