Ukuya esikhathini uMolimina ligama elisetyenziselwa ukuchaza iqoqo leempawu onokuzifumana kwisigxina esilandelayo somjikelezo wakho wokuya esikhathini.
Awuyiva eli gama lisetyenziswe rhoqo ukuchaza lesi sigaba somjikelezo wakho wokuya esikhathini. Imvelaphi yegama elithi molimina kuthiwa yiGrike kwaye ithetha ukuba 'uzame ngamandla.' Andiqinisekanga ukuba le nto ihambelana njani nale miqondiso yesigaba esilandelayo kodwa mhlawumbi ihambelana noko umzimba wakho 'uzama kanzima' ukwenza ngaloo mihla emva kokuba kwaye oko kukukhulelwa.
Iimpawu ozifumanayo kwinqanaba le-14 malunga neentsuku ezi-28 ezijikelezayo zisesigxina seenguqu ze-hormone ezilungiselela umzimba wakho nyanga zonke ukuba ukhulelwe. Kuphela xa ukukhulelwa kungenzeki ukuba ixesha lakho liqala kwaye umjikelezo omtsha uqala.
Ukunyuka komzimba ku-molimina kubhekisela kuvela kweempawu ezintathu okanye ezine ezinezimpawu ezinjengobumnini okanye isisu , izifiso zokutya, ukukhathala, iingxaki zokulala, ukuphathwa kwentloko , okanye ukugcinwa kwamanzi okwenzeka ngexesha lesigxina somjikelezo wesini . Isiqendu sesigxina somjikelezo wakho wokuya esikhathini sihamba phakathi kwe-ovulation kwaye xa ixesha lakho liqala.
Cinga ngalezi zimpawu njengemiphumo emibi yezinga lakho le-hormone eguqukayo. Inguqu ephawulekayo eyenzekayo kumahomoni akho kwi-ovulation kwaye ngexesha lesigaba sakho sokunyusa kukunyuka kwamazinga e-progesterone. Iimpawu ezibonakalayo zomzimba we-molimina yokuya esikhathini kunokubangela ukunyuka kweprogesterone eyenzeka nge-ovulation.
Yingakho ezinye zezi zimpawu zingancitshiswa ngokusebenzisa iindlela zokukhusela ezithintela i-ovulation njengepilisi yokulawula. Kwakhona kutheni ezinye zezi zimpawu zinganyuswa ngokusebenzisa i-progesterone kuphela kwindlela yokukhulelwa njengeDepo-Provera. Into ekhohlisayo malunga namahomoni kukuba akubona wonke umntu unempembelelo efanayo kwiinguqu ezenzeka ngexesha lokuhamba kwakhe okanye ukuphendula okufanayo kumachiza e-hormonal.
Ngokomsebenzi wam, ndibonile abafazi bephuculwe kakuhle kwiimpawu zokuqala zokuqala xa beqala ipilisi yokulawula ukuzala, kwaye ndibabonile abasetyhini behlakulela iimpawu ezibalulekileyo xa beqala ipilisi yokulawula.
Ukunyuka komzimba ku-molimina akukhatyathwa njenge- PMS okanye isifo se-premenstrual syndrome. Izimpawu ezichazwe njenge-molimina ziyimpendulo ye-physiologic emzimbeni wakho ukuba uya kuphawula kodwa akuphazamisi iinkqubo zakho eziqhelekileyo zemihla ngemihla. Ukuqala kwe-molimina yokuya esikhathini kubonisa ukuvela kwe-ovulation. Nangona iimpawu ze-molimina yokuya esikhathini zifakwe njengenxalenye yenkqubo yokuxilongwa kwe-PMS ayilona into efanayo. Ukwahlukana okubaluleke kakhulu kukuba nge-PMS nakwi-PMDD eninzi kakhulu, iziimpawu zomzimba zidibaniswe neenguqulelo zemoya eziphazamisa iinkqubo eziqhelekileyo zemihla ngemihla.
Njengamaxesha onke, xubusha nayiphi na inkxalabo enokuba nayo malunga nomjikelezo wakho wokuya esikhathini kunye nomboneleli wakho wezempilo.
Ukuhlaziywa ngu-Andrea Chisholm MD
> Imithombo:
> Warren M >, uConstantini > N. (2000) I-Endocrinology yezemidlalo.New York NYSpringer Science
> Ukulawula iiMpawu zokuQala kuqala (2008 ngoJuni).