Ngaba amabele akho athatheka kakhulu kwaye avuvuke nyanga zonke phambi kwexesha lakho? Ukuba ufumana ezi zibonakaliso unokubandezeleka kwimeko ebizwa ngokuthi i-cyclic mastalgia.
Yintoni i-Cyclic Mastalgia?
Isizathu esona sisiswini seentlungu nokuvuvukala asikwaziwa kodwa sinokuthi sihambelane neenguqu eziqhelekileyo zeemodem ejikelezayo . Kwamanye amabhinqa, ezi zintsholongwane ze-hormone eziqhelekileyo zenza ukuba utshintsho olongezelelweyo lwe-hormone okanye ukungalingani olubangelwa ukuvuvukala kunye nentlungu yesisu.
Iimpawu ziya kuqala kwisiqendu sokuhamba kwimizuzu okanye ixesha phakathi kwe-ovulation kunye nosuku lokuqala lwenyanga yakho. Iimpawu kufuneka zihambe phakathi kweentsuku ezimbini zokuqala kwexesha lakho. Kwabafazi abathile, ezi zimpawu zinzima kakhulu.
Ngamanye amaxesha i-mastalgia yama-cyclic inokuba yinkcazo yeklasi ye-pre-stroal luteal. Kodwa kubhinqa abathile, intlungu kunye nokuvuvukala kuphela enye yeempawu ezininzi zokuqala. Enyanisweni, i-mastalgia ye-cyclic enye yeendlela ezisetyenziselwa ukuxilongwa kwe-Premenstrual Dysphoric Disorder (PMDD).
Ngokuqondakalayo, enye yeyona nkxalabo enokubangela ukuba unayo xa unamava obuhlungu kunye nokuvuvukala kukuba unokuba nomdlavuza webele. Kubalulekile ukuba uqonde ukuba intlungu kunye nokuvuvukala kwiibini zakho zombini eziza kwaye zihamba kunye nomjikelezo wakho wokuya esikhathini akunakwenzeka ukuba ube ngumqondiso wesifo somhlaza. Enyanisweni, intlungu yebele, ngokuqhelekileyo, ayisoloko ibonisa uphawu lomhlaza webele .
Oko kuthetha, kubalulekile ukuxoxa ngeempawu zakho kunye nomboneleli wakho wezempilo. Ukuhlolwa kwesifuba kubalulekile kwaye ugqirha wakho unokuncoma uvavanyo olongezelelweyo xa unesisindo esilungeleyo esichaphazelayo okanye ukuba unyanzelekile ukuhlolwa kwesifo somhlaza wesifuba ngokusekelwe kwiminyaka yakho yobudala kunye nembali yentsapho.
Izinyango Zonyango
- Gqoka ibra ehlukile. Oku kungabonakala ngathi isiluleko esilula kodwa yindawo enkulu yokuqala. Ukuba umthamo wamabele akho unyukile ngenxa yokuvuvukala ibhokhwe yakho eqhelekileyo ingaba yomelele kwaye i-underwire ingenakukhathazeka. Unokufuna ukukhetha inketho encinci yekotyi. Akukho sizathu sokwandisa ukungaxakeki kwakho ngokunyanzelisa amabele akho amancinci okwethutyana kwibra yakho evamile.
- Nciphisa i-caffeine yakho. Esi sincomo esiqhelekileyo esinikwa kwabasetyhini abakhalaza nge-cyclic mastalgia. Ngokuqhelekileyo, kucetyiswa ukuba umntu omdala onompilo unciphise i-caffeine ukuba adle u-400 mg ngosuku. Kukho ubungqina obuphikisanayo malunga nokuba utshintsho lwe-caffeine yakho luyakuthintela njani intlungu yesisu kunye nokuvuvukala. Kodwa ekubeni ikhetho elilula kunokuba lufanele ukuzama.
- Yongeza i-flaxseed ekudleni kwakho. Kukho ubungqina bokubonisa ukuba ukuxhaswa kokutya kunye ne-25 mg yomhlaba wefowuni kwimihla ngemihla kunokunceda ukunciphisa intlungu yebele.
- I-Chasteberry (iVitex agnus castus) isongezelelo. Kukho ubungqina bokubonisa ukuba ukulungelelaniswa kwe-berry yangasese kunokunceda ukunciphisa impawu ye-mastalgia ye-cyclic. I-dose ye-berry ecocekileyo esetyenziswe kwizifundo i-20-40 mg yemihla ngemihla.
- Ukuxhaswa kweVitamin E. Ukusebenza kwe-Vitamin E ukuxhaswa kuyimpikiswano. Kukho ubungqina obuncinane bokuthi u-400 mg we-Vitamin E imihla ngemihla unokufumana inzuzo ethile. Nangona enye inkokhelo yeklinikhi iya kufikeleleka kukuthi akufanele ikhuthazwe ngenxa yokuba ayizange iboniswe ngokwaneleyo ukuba isebenze.
- I-Evening Primrose Oil . Ifana ne-Vitamin E ubungqina bokuba inzuzo ye-EPO ayanele. Kwizifundo eziphakanyisiwe ukuphucula, i-dose ye-3,000 mg ye-EPO isetyenzisiwe.
Ukuba olu lungenelelo lwamanqanaba okuqala alunakunceda ugqirha wakho unokubonisa ukuba la mayeza.
- Iingongoma ze-NonSteroidal Izidakamizwa ezichasayo (i-NSAID)
- Imithi yeHormonal
- Danazol
- Tamoxifen
- Bromocriptine
Ukuba iimpawu zakho aziphenduli naluphi na olu lukhetho lwezonyango unokufuna ukuluqwalasela ukuphathwa kocwangco nangona oku kunjalo, ukhetho lwakho lokugcina unyango.
Kwakhona, qiniseka ukuxubusha ukusetyenziswa kwanoma yimuphi uncedo lwezityalo kunye nomboneleli wakho wezempilo ngaphambi kokuba uqalise enye njengentsebenziswano enzulu kunye neziyobisi okanye ukunyuka kweengxaki zempilo.
> Umthombo:
> Rosolwich V.et al Mastalgia. I-Journal Obstetrics kunye ne-Gynecology Canada 2006 Jan; 28 (1) 49-71.