Oko Ukwenza Xa Unayo Ixesha Elilahlekileyo
Ukukhulelwa kuyinto yokuqala yokucinga ngabafazi xa ixesha labo lilibazisekile kodwa ngaba sisona sizathu sokuphela kwexesha? Impendulo yinto engathandabuzekiyo. Kukho iinkalo ezininzi ezinokuchaphazela ixesha lexesha lakho. Kwiimeko ezininzi, utshintsho olulula kumsebenzi wakho wemihla ngemihla luya kubeka ityala kwaye ukukhumbuza kwabo kunokufumana ixesha lakho emva kwendlela. Kwezinye iimeko, ukutyelela ugqirha kunokunceda ukuhlenga izinto.
Nazi izizathu ezi-9 eziqhelekileyo ixesha lakho lixesha lokulibaziseka.
1) Ukuxinezeleka
Ngamanye amaxesha sikhathazekile kangangokuthi umzimba wethu unciphisa inani lehomoni elibizwa ngokuba yi-GnRH, nto leyo eyenza ukuba singavumi okanye sihambe. Ukuba uyazi ukuba ugxininisekile-mhlawumbi ujamelene neemeko ezinzima, okanye uninzi oluqhubekayo emsebenzini okanye esikolweni-uphawule ixesha elithile ukukunceda ukhululeke. Nangona amanyathelo amancinci, njengemizuzu emihlanu yokucamngca, ukuxilisa, okanye ukuhamba okufutshane, kunokukwenza umehluko.
Ukuba uhlangabezana noxinzelelo olude kunye nexesha elidlulileyo, sebenze nodokotela wakho kukunceda ukuba ufumene oko kufuneka uyenze ukuze uphumule uze uphinde uhlawule. Qaphela ukuba le ngxaki ngamanye amaxesha ingathabatha iinyanga ezimbalwa okanye ngaphezulu ukuzisebenzela, kodwa emva kokuba ufumene kwaye ukhulula uxinzelelo, imijikelezo yakho kufuneka ibuye.
2) Ukugula
Zombini izifo ezincinane kunye nezimo ezingapheliyo zingenza ukuba ixesha lakho lilibale. Ukuba ucinga ukuba le sizathu sokuba ixesha lakho liphelile, khuluma nomculi wakho ukukunceda ukuba uqaphele imeko, fumana unyango ofanelekileyo, uze ubone ukuba ixesha lakho liyakwazi ukubuyela.
Iimeko ezimbalwa eziqhelekileyo ezichaphazela imijikelezo ziquka i- thyroid engasebenzi kunye ne-polycystic syndrome syndrome (PCOS). Omnye umzekelo ongavamile ngumzimba wesifo (asiyinqabileyo, kodwa ixesha elilahlekileyo lingabonakalisa uphawu).
Ukuba ulahlekelwa ngamaxesha ambalwa emgceni kwaye ubona umboneleli wakho wezempilo, mhlawumbi baya kwenza uvavanyo lwegazi kunye novavanyo olupheleleyo ukukunceda ukucinga ukuba kwenzekani emzimbeni wakho.
3) Utshintsho kwiShedyuli
Ukutshintsha iishedyuli kunokukhupha iwashi lomzimba wakho. Oku kuyinyaniso ngokuthe xa uhamba ukusuka kwiintsuku ukuya kobusuku emsebenzini okanye ngokukodwa. Ukuba uhlala utshintshe utshintshi kwaye uqaphele iingxaki ngezijikelezo eziqhelekileyo, khuluma nomboneleli wakho ukuba ukhethe indlela yokuvuselela umva wakho rhoqo.
4) utshintsho kwiMithi
Xa ugqirha wakho utshintshe okanye azisa imithi, cela malunga nemiphumo emibi. Abanye, njengama-antidepressants, antipsychotics, thyroid kunye nezinye iziyobisi zamakhemikhali, zingenza ukuba ixesha lakho lingabikho okanye lilibale.
Ulawulo lokuzalwa (ngokukodwa iindlela ze-progestin ezifana neDepo-Provera, iprogesterone kuphela-minipill, iMirena IUD, ne-Nexplanon) inokuchaphazela umjikelezo wakho.
5) Ubukhulu bakho
Ukugqithisa umzimba, ubuncinane, kunye noguqalo olukhulu kwisisindo konke kuthintela umjikelo wakho. Ukugqithisa, umzekelo, kunokubangela ukungalingani kwe-hormone okuchaphazela ixesha lakho. Abaninzi abasetyhini baya kubona ukubuyela kwimivuthano evamile kunye nokuvelisa ngokulahlekelwa ubunzima obunzima, nangona bahlala becingelwa ngokweqile. Iphakamileyo yesikhombiso somzimba wakho (BMI), ithuba elikhulu lokuba uya kulahlwa ixesha.
Kwiphepha le-flip, ukuba awunayo i-fat fat enough, awuyi kuba nexesha eliqhelekileyo; ngamanye amaxesha, oko kunokukwenza ukuba amaxesha akho ayeke ngokupheleleyo.
Oku kubizwa ngokuthi amenorrhea. Ngokuqhelekileyo inzuzo yesisindo iya kunceda amaxesha akho abuyele. Ukuba ngaphantsi komzimba kubangelwa iimeko eziqhelekileyo zexesha eliphosakeleyo kubasetyhini abasebenza ngokugqithiseleyo okanye abadlali bezemidlalo. Abasetyhini abanokuxilongwa nge-anorexia banokuthi babe nexesha eliphosakeleyo.
6) Ukwahlula
Umjikelezo wesini uyahluka ukusuka kumfazi ukuya kumfazi. Ngelixa sithetha ukuba umjikelezo wokuhamba kwesantya unemihla engama-28 ubude, akunjalo kubo bonke abantu. Ngamanye amaxesha uya kucinga ukuba ixesha lakho liphelile kodwa ngokuqinisekileyo uvele ungacwangciswanga.
Ukuba unesigxina esingasesikhatsini sokuya esikhathini kodwa uyazi ukuba uhamba nini, jonga ixesha lakho malunga neveki ezimbini emva kokuba uhamba.
Oku kunokukunceda ulandele ixesha elihle. Khumbula, ubude bomjikelezo obuqhelekileyo buphakathi kweentsuku ezingama-21 neye-35 kubasetyhini abasempilweni.
7) Ixesha lokugqibela
Ukuphela kwexesha lixesha lexesha apho uguquka ukusuka kwiminyaka yokuzala ukuya kwiminyaka engabhalwanga. Amaxesha akho ayenokuba lula, anzima, athile rhoqo, okanye angaphantsi. Kwiimeko ezininzi, baya kuba yinto ehlukile kunezinto oye wazisebenzisa.
8) Ukumisa umva
Ukunqumla kwesikhashana kufike xa ufikelele kwindawo ebomini apho awuyi kuphinda uhoxise okanye ufike esikhathini. Kuyinto yemvelo kubo bonke abafazi. Umyinge weminyaka yobudala bokumisa umyeni uneminyaka eyi-51 ubudala.
9) Ukukhulelwa
Kwezinye (kodwa ngokucacileyo akuzona zonke) amatyala, ixesha lakho elilahlekileyo linokuba lukhulelwe. Uvavanyo lokukhulelwa olulula lunokukunceda ukunquma ukuba ngaba kunjalo. Uvavanyo lokukhulelwa kwe-Urine kunye neemvavanyo zokukhulelwa kwegazi zikhangele iHHM yeHHM. Njengoko ukongezwa kokukhulelwa, ungabona kwakhona ukuba ixesha lakho lokuqala lokuphumla lingazibaziseka xa uncelisa.
Ngexesha lokubiza uDokotela wakho okanye umMidikazi
Ukungabikho kokukhulelwa, ukulahleka ixesha okanye ezimbini, nokuba xa usolisa ukuba uyazi isizathu, into efuna ukuphandwa ngugqirha wakho. Ababini bobabili banokufikelela kwindawo ephantsi yokujikeleza kwakho kokuya esikhathini. Unokufuna ukufumana udokotela ngokukhawuleza ukuba unamava alandelayo:
- Intloko
- Ukulahleka kweenwele
- Umbono utshintsha
- Imfihlo yokubeleka okanye ubisi
Inqaku kwi-Amenorrhea
Ugqirha wakho unokhetho oluninzi lokufumanisa imbangela ye-amenorrhea. Ukuvavanywa kokukhulelwa, nangona sele sele uzame kuzo ekhaya, ngokuqhelekileyo isinyathelo sokuqala. Oku kulandelayo umsebenzi wegazi. Apha ugqirha wakho unokufumana uluhlu olupheleleyo lwezinto ezenzekayo emzimbeni wakho kwaye ulinganise amazinga e-hormone. Unokunikezelwa ngamachiza ukuba uthathe iintsuku ezisixhenxe ukuya kwishumi ukuze ubone ukuba oko kuzisa ixesha lakho elide. Ezinye iimvavanyo ezisetyenzisiweyo ziya kugqitywa yimbali yakho yempilo kunye neziphumo zakho zokuvavanya kwangaphambili.
Indlela ophatha ngayo i-amenorrhea iya kuxhomekeka ekubeni kutheni ungekho ixesha lakho. Unyango lunokuba lulula nje ngokuba utshintsho lwezinto zokuphila (ukutya, ukuzivocavoca, ukunciphisa uxinzelelo), okanye unokubandakanya i-hormone yonyango yokutshintsha. Esi sinqumo phakathi kwakho nogqirha wakho. Ukuba uzama ukukhulelwa, qiniseka ukuba uvumele ogqirha wakho wazi.
ILizwi
Kukho izizathu ezininzi zexesha elide. Zininzi zezizathu zifuna kuphela utshintsho lwezinto zokuphila ukuze uncede ukujongana nesisombululo kunye nokubuyisela ixesha lakho kwishedyuli eqhelekileyo. Xa kufuneka unyango lwezonyango, uchwepheshe angakunceda uqonde ukuba kutheni ungenawo amaxesha kwaye usebenza ukuze umzimba wakho uphinde uphile impilo.
> Imithombo:
> Ikholeji yase-American College of Obstetricians and Gynecologists. Ukuvuthwa kwe-Uterine engavumelekanga. Matshi 2017.
> Ikholeji yase-American College of Obstetricians and Gynecologists. Impilo Efanelekileyo Ngaphambi kokukhulelwa: Ukunakekelwa kwangaphambili. Matshi 2015.
> Ubunzima, I. Ukungena kwexesha lokuNyuka kwexesha lokuSesikweni. 2016.
> Mitchell A, Fantasia HC. Ukuqonda Imiphumo yobukhulu bezityalo ezinobunzima phakathi kwabantwana abasetyhini. Health Womens Health. 2016 Aug-Sep; 20 (4): 368-76. i-doi: 10.1016 / j.nwh.2016.07.001. Uhlolo.
> I-Obstetrics: Iziqhelo eziqhelekileyo kunye neengxaki. Gabbe, S, Niebyl, J, Simpson, JL. I sixhenxe.