Ndibetha ukuba uyavuma ukuba nje ukuba nexesha eliqhelekileyo nyanga zonke ingxaki ngokwaneleyo! Kodwa kukho utshintsho kwimijikelezo yakho yokuya esikhathini kufuneka ihlolwe ngugqirha wakho.
Iziphumo eziqhelekileyo zesisasa ukusuka kwinqanaba leenkqubo ezinzima ezimele zenzeke ngqo ngenyanga. Ukususela kwixesha lakho lokuqala ukuya kutshatyalaliswa kwimizuzu yokuqala yokuya esikhathini uya kufika iintsuku ezingama-21 ukuya kwii-35 kwaye ungapheli iintsuku ezingama-7.
Emva kokuba ubeka imijikelezo rhoqo, ngamanye amaxesha ungathatha iminyaka embalwa emva kokuba ixesha lakho liqala, uya kuba nokukwazi ukutshintshwa kwimijikelezo yakho yokuya esikhathini. Umjikelezo oqhelekileyo wonk 'ubani uhlukile kancinci. Ngamanye amaxesha izinto ezincinci zingahambi kakuhle kwaye zenze utshintsho olukhulu kumjikelezo wakho.
Nazi izibonakaliso ezi-5 oza kudingeka ukuba ubone ugqirha wakho malunga nexesha lokuya esikhathini .
Ixesha lakho lixesha elide
Ukuba usebenza ngokwesondo kufuneka uthathe uvavanyo lokukhulelwa nokuba usebenzisa ulawulo lokuzalwa. Ukukhulelwa yisona sizathu esiqhelekileyo sexesha eliphosiweyo. Ukuba ukuvavanya kwakho ukukhulelwa kukubi, mhlawumbi unesijikelezo somoya.
Umjikelo wenqabana uthetha ukuba awuzange uhambise. Ukuba awuyikuvusa i-ovaries yakho ayivelisi utshintsho lwe-hormone olufunekayo ukuze uqalise ixesha lakho. Kuqhelekile ukuba nexesha elithile eliphosiweyo ngenxa yokungafihli. Ngokomzekelo, ukuba ugxininiswe malunga novavanyo okanye uqala umsebenzi omtsha kwaye ungalali okanye udle kakuhle, awukwazi ukuvusa.
Ukuba oko kwenzekayo uya kuphinda ulahle ixesha lakho. Ukungabi nalithuba apha okanye kunokuqhelekileyo kwaye akayidingi unyango.
Kodwa, ukuba ngokuqhelekileyo ube nexesha eliqhelekileyo kwaye ulahlekelwa ngamaxesha amathathu kumqolo, ufanele ubone ugqirha wakho. Xa oku kwenzekayo kuthiwa yi-amenorrhea yesibili. Ukungabikho kwezihlandlo ezintathu kumqolo mhlawumbi ngumqondiso weengxaki ezisisiseko esiqhubekayo ukuphazamisa amandla omzimba wakho wokuvusa.
Ezinye izizathu ezinokuba kutheni ungaba yi-ovulating ziquka:
- Ukuxinzezeleka kwengxaki
- Ukulahleka komzimba
- Inzuzo enzima kakhulu
- Umsebenzi omzimba oqinileyo kwaye onzima
Ezinye izizathu ezingaqhelekanga ukuba kutheni ungafumaneki ixesha lakho zibandakanya:
- Iingxaki zeTyroid
- Ukungaphumeleli kwe-ovarian
Iimviwo zakho aziqhelekanga
Oku kwahlukileyo kunokuba ulahlekile ixesha eliqhelekileyo okanye ungafumani ixesha lakho. Mhlawumbi ube nexesha elingavumelekanga xa uqale ukuqala ukuya esikhathini. Oku kunokuqhelekileyo, kodwa emva konyaka okanye amaxesha akho kufuneka aqale ukuhlala rhoqo. Ukuba amaxesha akho aqhelekanga kwiminyaka emi-2 eqala ukuhamba kwakho kufuneka uxoxe nodokotela wakho.
Mhlawumbi amaxesha akho asandula. Ingathatha inyanga eziliqela ukufumana le pateni. Xa amaxesha akho engavunyelwangayo inani leentsuku phakathi kwamaxesha akho aqhelekanga okufanayo nyanga zonke, oku kuthetha ukuba uza kudlula enye okanye ezimbini okanye ezinye iinyanga ngokulandelana phakathi kwamaxesha akho. Oku kuya kubonakala kungaqhelekanga kuwe ukuba uhlala unamaxesha onke.
Ukwahlukana phakathi kwamaxesha angaqhelekanga kunye ne-amenorrhea iyingqiqo. Kwimeko enye uyeka u-ovulating bonke ndawonye ukuze ungahambanga. Ngethuba lenye, uhlawula rhoqo rhoqo ukuze ufumane amaxesha akho ngokungaqhelekanga.
Enyanisweni, kunokwenzeka ukuba uphelelwe ixesha lakho kwiinyanga ezintathu ulandelelwano kwaye inyanga ezayo ufumane ixesha lakho. Uza kuqala ufumane ukuxilongwa kwe-amenorrhea yesibini kodwa ke bekuya kutshintshwa kwixesha elingavumelekanga. Imizekelo yeemeko ezinxulumene namaxesha angaqhelekanga ziquka:
- I-Polycystic ovarian syndrome (i-PCOS)
- Ixesha lokugqibela
Unayo ngaphezu kwexesha elilodwa kwinyanga
Into enomdla ngale nto kukuba awunayo inyanga ezimbini ngenyanga. Kufuneka uguqulwe phambi kokuba ufumane ixesha lakho kwaye uvula kuphela ngenyanga ngeyona nto.
Ngoko, kwenzekani ngoko?
Ukuba uphala ngegazi kabini kwinyanga unokuthi ugaye kwiiveki ezimbini.
Oko kuthetha ukuba usasaza i-ovulating kwaye ufumana ixesha eliqhelekileyo kanye ngenyanga. Kodwa, ngoko unokuphuma kwegazi ngexesha le-ovulation eyenzeka malunga neveki ezimbini emva kwexesha lakho. Olu hlobo lokuphaphaza lunokubangelwa utshintsho lwe-hormone kwaye lunokuqhelekileyo kwezinye iintlobo zokulawulwa kokuzalwa. Ezinye izinto ezibangela ukuphuma kwegazi ziquka:
- Ukuxinezeleka
- Endometritis
- I-uterine fibroids
- Iiproteps zezilwanyana
Ixesha lakho lihlala ixesha elide kuneentsuku ezi-7
Ukuba nexesha lakho kwiintsuku ezili-7 akuqhelekanga. Ubude bexesha elide lidla ngokuxhamla nokuphuma kwegazi. Olu hlobo lwengxaki lunokuthi lwenzeke kancane kwiinyanga eziliqela kunye nexesha lakho liba lide kwaye mhlawumbi likhulu kunenyanga nganye. Olu hlobo lohlobo lwegazi luqhelekile kwiimeko ze-uterine ezifana:
- I-uterine fibroids
- Iiproteps zezilwanyana
- Adenomyosis
- I-Endometrial hyperplasia
- Ukusebenzisa i-Copper T IUD
Ixesha lakho libuhlungu kakhulu
Ixesha elibuhlungu linokuhlala lingapheliyo. Yaye xa unxulumene nexesha elide kunye elinzima, intlungu kunye nexesha lakho okanye i- dysmenorrhea inokuxhasa ukuxilongwa kwe- adenomyosis kunye ne-uterine fibroids.
Nangona kunjalo, ukuqala ngokukhawuleza kwentlungu kunye nexesha lakho akuqhelekanga kwaye ngokuqhelekileyo kubonisa ingxaki eqaqambileyo. Ukuba oku kwenzekayo kufuneka ubone ugqirha wakho ngokukhawuleza. Izizathu ezinokubangela iintlungu zentlungu ngokukhawuleza kunye nexesha lakho ziquka:
- Isifo sokuvuvukala sepelvic (PID)
- I-cyst ovarian
- Ukukhulelwa kwe-Ectopic