Izizathu, unyango, kunye noNcedo loNcedo loKhuselo lweBritish Pain
Kwabesetyhini abasebancinci, iintlungu zentlungu zixhomekeke kumjikelezo wokuya esikhathini . Olu hlobo lentlungu lubizwa ngokuba intlungu yesisu . Amahomoni aphakama aze awele ngexesha lokuya esikhathini angabangela ukunyamezela kwebele, ukuvuvukala, i-aches, kunye nokukhwaza kwibele.
Ukuba amabele akho yi- fibrocystic (iinguqu ezingenakucacisa ezenza amabele akho amacwecwe okanye intambo-njengento yokubumba), uya kuphawula kwakhona izibonda uze uqhubeke ngokulula ngexesha lokuya esikhathini.
Yintoni omele uyiqonde ngale ntlungu kwaye yintoni enokukunceda ukuba ibe ngcono?
Iimbangela zeBastast Pain Ngesikhathi sokuya esikhathini
Umjikelezo wakho wenyanga wokuya esikhathini uya kugqitywa ngokuguqulwa kwamanqanaba e-estrogen kunye neprogesterone. Ezi ezibalulekileyo ihommone zilungiselela amabele kunye nenkqubo yokuzala yokukhulelwa. Ukubonwa kwesantya sebele kunokuvela kwibele ye-lobes kunye neengxube zengxube ezongezelayo ngexesha le-ovulation.
Intlungu yesisu ingaba yingozi ngakumbi ngaphambi kokuya esikhathini, kwaye ngokukhawuleza uphephe ngexesha kunye nangemva kwexesha lakho. Kwababhinqa abathile, intlungu yesifuba iqhubeka rhoqo kodwa iyahluka ngokunyaniseka njengoko umjikelezo wayo uqhubeka. Intlungu yesisu ayisiyo impawu zomhlaza webele. Ininzi yexesha, intlungu yesisu ayihambelananga nomhlaza wesifuba nangona kungenayo i-noncyclical, kwaye uphando olukhulu lufumene ukuba ngabasetyhini abafuna unyango lwebele, kuphela i-0.2 yepesenti yayinomdlavuza webele.
Ama-cysts asebantwini, utshintsho lwe-fibrocystic, kunye ne- fibretenomas yebele zikwabangela ukuba intlungu iguquke, nangona zonke ezi ziimeko zesisu.
Ukufumana Unyango Ngexesha Lokusasa Kwesisu
Ukuba ukhathazekile ngeentlungu zentlungu zanyanga zonke kwaye awuqinisekanga ukuba okanye akunxulumene nexesha lakho lokuya esikhathini, zama ukugcina isandi seentlungu zesisu . Le tshathi iza kwenza izinto zibe lula kumcimbi ofuna ukudibana nodokotela malunga nentlungu yakho yebele. Ugqirha wakho angenza uvavanyo lwebele lwesikhumba , i-mammogram, kunye / okanye uvavanyo lwe-ultrasound okanye i-MRI (ukuba unomngcipheko okhulayo wokuba nomdlavuza webele).
Ugqirha wakho unokuthabatha ukusebenzisa ibuprofen, kunye nokunyanga okulondolozo olunjalo lokunciphisa uxinzelelo.
Olunye unyango oluye lwavanywa kwinqanaba elithile lubandakanya i- oil primrose (i-gamolenic acid), i-vitamin E, ne-vitamin B6.
Imyeza enesigqirha enokuba luncedo ibandakanya imithi echasayo yokukhusela i-Topricin (i-diclofenac). Ezinye iipilisi zokulawula iipilisi zingaphinda zancede ukunciphisa intlungu yesisu ehlobene nesisu.
Ngenxa yentlungu ebuhlungu (i-mastalgia) enxulumene namaxesha, ezinye iinketho ziquka amayeza eParlodel (bromocriptine), okanye i-Danacrine (danazol).
Uncedo Oluzimeleyo Ngeentlungu Zesisu Ngexesha lokuya esikhathini
Nazi ezinye izicwangciso ongazama ukukunceda ukukhusela kunye nokunciphisa intlungu yesisu ngexesha lokuya esikhathini.
- Inkxaso yeBra: Gqoka ibhondi yokuxhasa ngokufanelekileyo, njengokunciphisa ukuxhamla kunye nokunyuka kweengxube zesikhumba ngexesha lokuhamba kwakho kwexesha ngamanye amaxesha ukuvimbela okanye ukunciphisa intlungu yesisu. Unokuba ufuna ukufumana ukuqeqeshwa kobuchule ukuqinisekisa ukuba ufumana uhlobo olufanelekileyo lwesibragi ngokufanelekileyo.
- Cinga ngamakhisoles: Abanye abesetyhini, ingakumbi abo bancinci bebele, banokuziva bengcono ngaphandle kwebrasi. Ezinye iikhisoles zinika inkxaso ngaphandle kokuthintela ibrabhu epheleleyo. Ibrabhu yezemidlalo inokuba yinto ekhululekile ngakumbi kunebrasi yendabuko.
- Iipakethi ezifudumele okanye ezibandayo zinokunceda, kodwa ungasebenzisi ezi ngqo kwisikhumba sakho sebele. Sebenzisa ithawula okanye ilinen elithambileyo phakathi kwakho kunye nepakethi, kwaye usebenzise ipakthi elitshisayo okanye elibandayo malunga nemizuzu engama-20 kuphela ngexesha.
- Ukubuyiswa Kweentlungu: Ukuze uphuculwe ngakumbi, zama ukuthatha ibuprofen okanye i-aspirin, ezo zombini ezingenayo i- caffeine .
- Ukunciphisa utywala lwe-caffeinated: Izifundo zixutywe ngenxa yendima ye-caffeine kwiintlungu zesisu, kodwa abaninzi abafazi baya kukuxelela oku kunokukwenza umehluko omkhulu. Gcina ukhumbule ukuba i-caffeine ayifumanekanga kuphela kuma-coffees amaninzi, iibheyi kunye neziphuzo ezithambileyo kodwa kwi-tsholatshi.
- Hlulela kunye nokunciphisa ityuwa: Phuza amanzi amaninzi uze unqande kwisityuwa ukuze unciphise ukugcinwa kwamanzi.
- I-Slim Down: Yehla ezinye iipounds xa ufuna. Usenokumangaliswa kukuba ukulahleka okuncinci, ngamanye amaxesha kungaphantsi kwama-2 ukuya kwimizi-3, kunokunciphisa intlungu yesisu.
- Yidla Ngesokudla: Yidla i- high-fiber, i-fat-fat diet exhomekeke kwimbewu kunye nemifuno. Qala ukucinga inyama njengemodeli kwaye uyisebenzise ngokukhawuleza. Oku kulungile kwimpilo yentliziyo, ukulahleka kwesisindo, kunye nempilo yeethambo, kunye nesifuba kunye nempilo yesisu.
- Cinga imifuno kunye / okanye iivithamini: Cinga ukuthatha i-oil primrose yeoli, i-vitamin E, okanye i-vitamin B6 ukunciphisa intlungu yesisu kunye neempawu zamadoda , kodwa uhlale uthetha nodokotela wakho kuqala. Qaphela ukuba kukho ubungqina bobunzululwazi kuphela bolu hlobo lwezonyango. Ezi zityalo azibonakali ziyingozi, kodwa zinokusebenzisana nezinye iziyobisi kwaye zingabangela ezinye iziphumo zecala.
- Ukuziphazamisa: Nciphisa amanqanaba okuxinwa ngokuwenza usebenze ngobumnene, uthabathe i-tub okanye usebenzise ukuphefumula okulula. I-Aromatherapy inokukunceda ukuphazamisa uxinzelelo, oku kunokunciphisa intlungu yakho.
Ngaphantsi kwexesha lexesha elihambelana nobuhlungu besisu
Ukuxilwa kweentlungu zesisu kwimiva kunokunciphisa kakhulu umgangatho wobomi bakho, kodwa ngokuphindaphindiweyo amanyathelo okuzinyamezela anokunciphisa intlungu. Ukuba intlungu yakho iyanciphisa imisebenzi yakho, qiniseka ukubona ugqirha wakho, kwaye ngokuqinisekileyo ubone ugqirha wakho ukuba intlungu yakho inzima. Kukho unyango lwamayeza olukhoyo kwaye kubalulekile ukuqinisekisa ukuba intlungu yakho "iyinto evamile" yentlungu.
> Imithombo:
> Goyal, A. Ubeleko lwesisu. I-BMJ Clinical Evidence . 2011. 2011.pii.0812.
> Koo, M., Von Wagner, C., Abel, G. et al. Iimpawu eziqhelekileyo kunye nee-Atypical Presenting Symptoms of Cancer Breast and Associations abo kunye neNyanga yokuThengisa: Ubungqina obuvela kwiNational Audit of Cancer Diagnosis. I-Epidemiology yomhlaza . 2017. 48: 140-146.
> Sharma, N., Gupta, A., Jha, P., noP. Rajput. Mastalgia Philiswa! Ukulingwa kweRalomized Trial Ukuqhathaniswa neCentchroman ukuya kwi-Evening Primrose Oil. Breast Journal . 2012. 18 (5): 509-10.