Ubunzima Bentlungu Eyenawo okanye Angafanani Nexesha Lakho
Intlungu yesisu ingafumaneka kwiindlela ezininzi ezahlukeneyo. Unokuba nefuthe elingacacanga lokunyameka okanye ukunyamezela okanye kunokuba ubandezeleke ngenxa yentlungu. Iziqwenga zesifuba sebele zingase zifike kwixesha eliqhelekileyo, lenzeke kanye kuphela, okanye linyamezele ixesha elide.
Kukho amagama ahlukeneyo asetyenziselwa ukuchaza intlungu yesisu kuquka i-mastodynia, i-mastalgia, i-mammalgia, okanye i-mastitis (nangona i-term mastitis isoloko isetyenziselwa ukuchaza intsholongwane okanye ukuvuvukala kwamabele).
Ininzi yexesha intlungu yesisu ayithethi umdlavuza webele, nangona abanye abantu benentlungu ngomhlaza webele.
Ukuqala ukuchaza imbangela yentlungu yakho enye yemibuzo yokuqala yokuphendula ukuba ingaba iintlungu zakho zentlungu zihamba ngexesha eliqhelekileyo ezidibene nexesha lakho, okanye ezingekho emzimbeni-ezingahambelani nexesha lakho lokuya esikhathini okanye ezenzeka emva kokuphuma komyeni.
Ubomi Bentlungu
Intlungu yebele isenzeka ngexesha lomfazi wesisu . Uluhlu lweemvakalelo kwelinye okanye zombini amabele lungahamba ne-hormonal ebb kunye nokugeleza okwenziwa ngumfazi wesandulela.
Iintlungu zesisu zisoloko ziyingxenye ye- premenstrual syndrome (PMS) kwaye ingabonisa kunye nokukhathala, ukunyanzeliswa kunye neqondo lokunciphisa. Iintlungu zesisu zingase zenzeke ngaphambi kokuba amaxesha akho ngaphandle kwezinye iimpawu eziqhelekileyo ze-PMS.
Ubuhlungu besisu obuhambelana ne-PMS buhlala buhlungu ngokuvakalelwa kwentsapho yakho. Ukugqithiseka ngokuqhelekileyo kuqalisa iintsuku ezimbalwa ngaphambi kokuba ixesha lakho liqale kwaye liqhubeke nokude ixesha lakho limile.
Intlungu yesisu ingaba yinto eqhelekileyo kwaye ihambelana nezinguqu eziqhelekileyo ze-hormonal. Kungenzeka nokuba ngenxa yeemeko ezincelisayo zesifuba se-fibrocystic okanye i -ectasia ye-mammary .
Xa utshintsho lwebele lwe-fibrocystic, unokubheka ukuxhalaba okubanzi kunye neendawo ezahlukileyo zesisa sakho kwiibele zakho. Amabele akho anokuziva eqinile kwaye enzima. Zombini i-microcysts (ezingenakuvakalelwa) kunye ne-macrocysts (ezinokuthi zive) zingenzeka. Ama-cysts amakhulu angabonwa kwi-ultrasound, kwaye inaliti ye-biopsy yokukrazula i-cyst ingafuneka ukuba uhlolisise imeko. I-ectasia yamathambo e-mammary ixhaphake kakhulu kubasetyhini be-perimenopausal kwaye kaninzi ibangela ukunyameka kwenzeni kunye ne-areola.
Kukho uncedo lwezilwanyana zasemakhaya ezinokukunceda ngeentlungu zentlungu .
Ubuhlungu besisu buhambisana nokusetyenziswa komlomo ngomlomo kungadinga ukutshintsha kwipilisi yokulawula idilesi yokuzalwa.
I-Noncyclical Breast Pain
Intlungu yesibindi esingaxhatshaliyo ayinxulumene nomjikelezo wakho wokuya esikhathini okanye kwenzeka emva kokuphuma kwesisu. Intlungu inokuhlukahluka, kodwa esikhundleni seenguqu ezibangelwa ngama-hormone kunokubangela ukugula okanye ukulimala, ukufumana ubunzima, ukuhlinzwa kwebele, okanye unyango oluthile.
Intlungu yesibindi ingabonakali emabele amabini okanye ngesifuba esisodwa. Unokuba nentlungu kwenye indawo ethile, okanye ingaba yenziwe ngokubanzi.
Ukugqoka ibhokhwe engafanelekanga yimbangela eqhelekileyo yeentlungu zesisu ezingenayo, kodwa ayiyi kubangela umdlavuza webele .
Umdlavuza wesifuba yisona sizathu esingaqhelekanga sokubandezeleka kwebele, kwaye uninzi lweengcingo zesisu alubanga intlungu. Oko kwathiwa, malunga nabafazi abathandathu okanye abayisithandathu abaneengxaki zeengxaki zeengculaza zesifuba kwinyanga engama-3 ngaphambi kokuba baxilongwe, kunye nesimo esingaqhelekanga somhlaza webele, isifo somhlaza wesifuba esivuthayo, sisoloko siqala ngentlungu.
Ubunzima Obufuphi Bakho Ubisi
Amabele akho ahlala ehlanjeni lweesifuba kunye nezimbambo. Phakathi kwamabele akho uncedo olutyebileyo lweentsimbi, imithana yegazi kunye nezicubu ezixhamlayo.
I-arthritis kwisigodlo sakho okanye izibambo zingabangela intlungu yebele, kunye neentlobo ze-muscle ezichaphazela izihlunu zesifuba sakho. Amagulane angancinciwa okanye iimvini zivuke zibangele intlungu.
Ukuba intlungu yakho isebhokhwe sakho sekhohlo kubalulekile ukuqinisekisa ukuba intlungu yakho ayihambelani nesifo senhliziyo. Intlungu yesifuba enxulumene nokuhlaselwa kwentliziyo idla ngokungafaniyo kwabasetyhini kunabesilisa kwaye ingaba yinto engacacileyo kunye nengqiqo.
Indlela Yokusingatha Ubunzima Bentlungu
Ukuba u-foremenopausal, unokukwazi ukwahlula ukuba intlungu yakho ihamba okanye i-noncyclical ngokugcina ishadi lomjikelezo wakho kwaye ulandele intlungu yakho.
Ukuba intlungu yakho iyaqhubeka, kufuneka ubone ugqirha wakho ukuba abe nokuhlolwa kwebele . Ngokuqinisekileyo, ukuba uqaphela isalathisi, utshintsho kwesikhumba sakho njengobomvu, ukuqina, okanye ukubonakala kwebhanki kufuneka ufune ugqirha wakho ngokukhawuleza.
Unyango oluye lwasebenza ngokungahambisani nomhlaza kunye ne-noncyclical intlungu, lubandakanya imithi echasene nokuvuvukala njenge-Topricin (diclofenac), izidakamizwa ezichasayo ngomlomo ezifana ne-Advil (ibuprofen), kunye neyeza zonyango njengeParlodel (bromocriptine) okanye Danocrine (danazol). Ngeentlungu ezinzima, eziqhubekayo, ukuhlinzwa (i-mastectomy) ngamanye amaxesha kuyadingeka.
Kwaye ukuba umzimba wakho namabele akho ashintshile, mhlawumbi kungumzuzu weeseshoni ezifanelekileyo kunye nesibindi esinobuhle, esisekelayo, esitsha.
> Imithombo:
> Groen, J., Grosfeld, S., Bramer, W., Ernst, M., noMnu Mullender. I-Cyclic and Non-Cyclic Breast-Pain: Uhlolo olusisigxina ekunciphiseni ubuhlungu, iimpembelelo ezingasemva, kunye neMigangatho yoBomi kwiZonyango ezahlukeneyo. I-European Journal ye-Obstetrics, iGynecology, ne-Biological Reproductive . 2017. 219: 74-93.
> Koo, M., Von Wagner, C., Abel, G. et al. Iimpawu eziqhelekileyo kunye nee-Atypical Presenting Symptoms of Cancer Breast and Associations abo kunye neNyanga yokuThengisa: Ubungqina obuvela kwiNational Audit of Cancer Diagnosis. I-Epidemiology yomhlaza . 2017. 48: 140-146.