Njengoko isimo sezulu esibanda kakhulu kwaye amaqabunga aqala ukutshintsha umbala, uvuyo lokuwa luqala ukuzalisa umoya. Ukususela kumaqondo okushisa ekwindla kunye namathanga okuvuna ukuya kwixesha lokuvuna kunye neengqolowa zengqolowa, kukho into malunga nelo xesha lonyaka elenza iintsapho ziqonde i-outdoor. Kodwa akukho nto ithetha ukuwela okungcono kunokuba uphumele usuku olusonwabileyo lwe-apula ukukhetha.
Lo ngumsebenzi omnye nokuba nabo abanempilo yokutya kunye nendawo yokutya bayakuzonwabisa kunye nokucwangciswa okulungileyo.
Ukuqoqa i-Apple yindlela enkulu yokuchitha ixesha lentsapho phakathi kwendalo, njengoko uhamba ngemida yemithi ngeentlobo zakho ezizithandayo-iRoma, uGranny Smith, i-Red Delicious. Abantwana abancinci badla ngokukhawulela ukufikelela kwi-high toop yomthi ukuze bathabathe i-apula esele ixhomekeke kwisebe, ngelixa abazali bephupha malunga neendlela ezininzi zokupheka emva kokuya ekhaya.
Oral Allergy Syndrome
Phantse i-third-thirds of seasonal disorders sufferers nabo banamava omlomo we-allergies syndrome . Oku akuyiyo into eyenzekayo yokutya, kodwa kunoko yindlela yokuphendula kwiprotheyini e-pollen eyenziwa ngumzimba wakho efana neprotheni kwiziqhamo ezithile kunye nemifuno. Omnye onomlomo we-allergies syndrome unokufumana umlomo onomlomo okanye umlomo onomlomo, umlomo okanye umqala, okanye ukutyhawula emva kokudla izityalo eziqhambileyo okanye imifuno ethile. Iiplomelo zingomnye wezityalo ezininzi ezingabangela ingxaki kulabo abane-syndrome ye-allergies.
Ngenhlanhla, uninzi lwabantu abanomlomo we-allergies syndrome banako ukuhlwaya ifomu eliphekiweyo lesityalo esifanayo esingaze senze ukuba basabele. Oku kubangelwa kukuba ubushushu buguqula iiprotheni kwisiqhamo okanye kwimifuno. Le nto iya kuba yinyaniso efunyenwe kakuhle kubantu abanokufuna ukuzonwabisa kunye ne-apple okanye i-apple pie emva komhla omkhulu.
Qinisekisa ukuqonda ngokucacileyo umahluko phakathi kwesifo somlomo esiswini kunye nesifo sokungabikho kokutya ngaphambi kokuzikhupha.
Ukutya kwezilwanyana
Ngaphantsi kwama-3 ekhulwini abantu banomdla kwizityalo kunye nemifuno, njengoko uninzi lwezi ziphumo zomlomo we-allergies syndrome. Nangona kunjalo, ukuba wena okanye ilungu lentsapho yakho unokutya okwenene kwisiqhamo okanye imifuno, kubalulekile ukuqonda indlela yokuphila ngokukhuselekileyo kwaye ugweme oku kutya. Oku kuthetha ukunyamekela ukungcola okuphambene nomhlaba, iibhile zokufunda, kunye necebo lokunyamekela. Kubalulekile ukuxubusha ukuxilongwa kwakho kunye nodokotela wakho ukuqonda indlela onokuyenza ngayo kwaye ukuba unomdla wokuphendula nge-anaphylactic.
Okwenziwe ngu-Apple Ukukhetha-Ngoku Yintoni?
Njengoko uhamba ekhaya kunye neengxowa zakho zeapulo ukuba ujabule, incoko ihamba ngokuya kubhaka, ungaphi na oya kuyitya, kwaye iya kuba nini? Kwabaninzi, nje ingcamango yokubamba kwi-apple ephucukileyo yenza inkohliso. Kulabo bahamba phambili, kuneendlela ezininzi zokunandipha iiapulo. Khangela ezi ntando:
- Hlanganisa iipulo kunye kunye neqhekeza leshizi. Kulabo abanesifo somfuyo, khetha i-soy okanye irayisi.
- Khawucinge nje ukuba iphunga elimnandi le-oatmeal eliphambili linamaapula adibeneyo. Gluten ezamahala, eyenziwe ngamanzi okanye ubisi lwe-soy, i-oatmeal iphelele kumntu wonke.
- Hlanganisa iipulole zakho uze usebenze ngesipuni se-peanut okanye i-almond butter. Kwabo abanomdla wokutya , bafikelele ibhotela lentanga esikhundleni. Ibhotela lelanga lenziwe ngeenamba zelanga.
- Dice up iipulo kwaye wonge kwi-mix yakho ye-pancake mix! Kulabo abane- gluten allergies , bangeze kwi mix mix yakho ye-gluten esikhundleni.
- Yenza i-apula ikhiphe ngokutyhila iipulo kunye nokubhaka nge-crumb topping. Kulabo abanomdla wokutya, sebenzisa i-gluten i-oats ekhululekile ukubeka ii-apula ngaphambi kokubhaka.
- Yenza i-apple sauce ngeentlobo ezahlukeneyo zeapulo kwaye usebenze ushushu okanye ubanda. Jabulela ukufafaza kwe-sinamon, ngaphandle nje kokuba kungabikho ukuxhamla kwi-spice, ukudibanisa i-flavour. Kuba abaninzi abantu, ekubeni iipulo ziphekwe, i-apple sauce iyindlela ekhuselekileyo yokuba bonke bayakuzonwabisa.
- Iipilisi ezibhayiweyo zingenziwa kunye nezithako ezimbalwa ezilula. Uninzi ukhetha ukulungisa iipulo, ukongeza amanzi, kunye nesincinci sesiraphu yokuphunga. Emva kokubhaka, ii-apula zinyuka kwaye zizonwa zifudumele.
- I-aple ye-aple edala endala ihlala ibetha! Khetha iresiphi ehlangabezana neemfuno zakho zokungabikho komzimba, ukuze wonke umntu anandiphe.
> Imithombo:
Ikholeji yaseMerika ye-Allergy, i-Asthma kunye ne-Immunology. Iintlobo zokutya kokutya: I-Oral Allergy Syndrome. 2014. http://acaai.org/allergies/types/food-allergies/types-food-allergy/oral-allergy-syndrome.
I-FAACT yokutya i-Allergy & Anaphylaxis Iqela loxhumo. Abantu abadala abanezifo zoLwazi.2016. http://www.foodallergyawareness.org/education/adults_with_food_allergies-7/adults_with_food_allergies-16/.
USussman, uGordon, uSussman, uArthur, uSussman, uDavid. Oral Allergy Syndrome. CMAJ. 2010 Aug 1o; 182 (11): 1210-1211.