Ngokulungelelanisa nokucwangcisa okufanelekileyo, akufanele uloyike ukutya
Naluphi na ukutya kokutya okuza kubakho ukuxhalaba ngokutya, kwaye ngokukodwa ukutya ukutya. Kuyinto engokwemvelo kwaye kulindeleke ukuba uzive uxinzelelo kunye nokwesaba xa ukutya okuthethile kube yingozi kuwe-enyanisweni, kuya kumangalisa ukuba ungenakho uxhalaba! Kodwa akudingeki ukuba ulungele umgangatho osezantsi wobomi ngenxa yokutya kokutya, kwaye akudingeki uhlale ukwesaba.
Ngezikhokelo ezifanelekileyo kunye nokulungiswa, ukutya ngaphandle kusenokuba nakho okukhuselekileyo, okuvuyisayo kuwe.
I-Shellfish allergies , ngezinye iindlela, enye yezinto ezilula "ezinkulu ezisibhozo" zokutya eziqhelekileyo zokuhlala kunye nazo, ngenxa yokuba iifama zasemanzini ayifuni isithako esiqhekezayo, njengomzekelo we-milk or nut. Kodwa kuba i-shellfish allergies iyanzima kakhulu xa ikhutshwe, kwaye ithwala ingozi eyingozi ye- anaphylaxis , kubalulekile ukuthatha izilumkiso ezifanelekileyo xa udla ngaphandle kwekhaya lakho.
Iimveliso ezithile kunye nezitya ziyimiphephe kunezinye, kwaye ukukhusela kwakho kukuninzi. Ngombulelo, kukho amanyathelo amaninzi ongayenza ukuze uzikhusele.
Yazi i-Spots Spots
Iintlobo ezimbini zokutya ezikhuselekileyo ze-shellfish zezilwanyana zokutya ziindawo ezidityanisiweyo zokutya kunye ne-vegan okanye imifuno yokutya yemifino, enqanda i-shellfish. Ukutya kweJamani kunye nokutya kweMpuma yeYurophu yizinye iindawo zokutya eziqhelekileyo ezisebenzisa i-shellfish encinci kunezona ezininzi (nakuba zombini zibandakanya iintlanzi).
Nangona xa udla kwivenkile yokudlela ngaphandle kwe-shellfish ebonakalayo kwimenyu, kunjalo, qi niseka ukuba uxoxe ngokunyamezela kwakho, njengokuba i-shellfish ingasetyenziselwa kwisitokisi okanye njengento yokuhlobisa.
Hlala kude kwiCuisines ephezulu
Ezinye iindidi zokutya ziphakamileyo kunezinye ngenxa yezinto eziphambene nomhlaba okanye ngenxa yokuba ipesenti ephezulu kwimenyu ingaquka i-shellfish.
Ezi ziquka iivenkile zokutya zasemanzini kunye nemivalo ye-sushi (engayigcina intlanzi kunye ne-shellfish ngokusondelene kakhulu, okanye leyo ingasebenzisa iimpawu ezifanayo kuzo zombini iintlobo zokutya kwezilwanyana zaselwandle), ii-Cajun zokutya, kunye neendawo zokudlela zaseTshayina ezizodwa kwiindawo zokutya zaselwandle.
Qaphela kwakhona, ngokwabelana ngee-tapas kunye nabahlobo, ininzi i-tapas yendabuko ibandakanya i-shellfish kunye nokwabelana ngeitya kungabangela umngcipheko omkhulu wokungcola.
Hlola iMenyu Online Ngaphambi
Ngaphambi kokutya kwivenkile yokutya, qiniseka ukuba uhlolisise iwebhusayithi yabo, abaninzi banokubandakanya ulwazi malunga nokutya okuqhelekileyo kokutya, kuquka i-shellfish. Ngoxa ukukhangela i-website akungena endaweni yokuthetha nabasebenzi abangabantwana malunga nokukhathazeka kwakho kunye nokukhathazeka okuphambene nomhlaba, ulwazi lwewebhusayithi lunokunika ingcamango enhle yokuba uya kukwazi ukufumana iindlela ezifanelekileyo kwindawo yokutyela, nokuba ngaba ezinye iindlela ekhangeleka ekhuselekileyo.
Thetha kunye ne-Server yakho kunye ne-Chef Xa ufika
Qinisekisa ukuba umncedisi wakho kunye nompheki uyazi ukuba uyaphila xa ufika. Bamele bazi malunga neengozi zokuba bafanele bazi malunga neengozi zokungcola komgca kunye nokuqinisekisa ukuba ukutya kwakho kuya kupheka kwindawo ye-shellfish-free, kwi-grills okanye kwiipane ezingasetyenziselwa ukupheka iiflanzi.
Unokundwendwela iWebhsayithi yokuHlola i-Allergy and Education yewebhusayithi kwaye ukhupha i "khadi yokukhusela i-alerative food" engayinika yona iseva yakho ukuba idlule kwi-chef. Ukufumana ulwazi olungakumbi ngokutya okukhuselekileyo, bona iingcebiso zokutya ngaphandle kokutya kokutya .
Yazi i-Cuisines evela kwihlabathi jikelele
Amer ican Cuisine. Ukongezelela kwiitya ezifana ne-fried shrimp, i-surf'n'turf, okanye i-mussels ezityebileyo ezibonisa ngokucacileyo i-shellfish, izitya ezininzi zamasiko zaseMelika zenziwa nge-shellfish.
I-Cioppino, isobho esivela eSan Francisco, senziwa kwivenkile yezilwanyana kunye nezinye i-shellfish. I-England yaseTshayina ibilisa isidlo kunye nelizwe elisezantsi libilisa zombini ziquka i-shellfish.
Khusela kwaye ucele ngaphambi kokuyalela.
I-Cajun ekhethekileyo njengegumbo kunye ne-jambalaya ngokuqhelekileyo zenziwe kwi-shellfish, kunye nezilwanyana zaselwandle zasafiflett sandwiches zingatholakala kwiindawo ezikumanxweme.
Ekugqibeleni, buza malunga nokuba nentsholongwane encinci isetyenziselwa ukuhlobisa isaladi.
I-Latin American Cuisine. I-Shellfish ayinjalo kwiindawo zokutyela zaseMexico naseCentral njengamanye ama-kitchens, kodwa ezinye iindawo zokudlela zikhonza i-enchiladas okanye i-tacos ngokuzaliswa kweemfucu, okanye i-shrimp ye-Snapper Veracruz.
Buza malunga nokungcola komgca ngaphambi kokuyalela. Indawo yokupheka yaseBrazil nePeruvia iquka i-shellfish, ngakumbi i-ceviche (intlanzi okanye i-shellfish "iphekwe" ngokuyihlambulula i-citrus juice). Qaphela nayiphi na isidlo saseLatin American kunye ne "mariscos" egameni, njengelona igama lesiSpanish elithi "ivenkile yezilwanyana."
IFrench neYurophu yaseNtshona Koloni. I-Shrimp, i-prawns, i-lobster kunye nezinye i-shellfish zibonakala zidla ngokutya kwiFrentshi kunye nokutya kweMedithera, ngoko-ke ngaphambi kokutya kwivenkile yokudlela yase-Continental, kulungile ukuvakalisa phambili kwaye uqiniseke ukuba unokukwazi ukufumana ukuhamba kwakho.
Kufuneka uyazi ukuba nayiphi na isidlo saseFransi esasikhonza "à l'Americaine" siza ne-lobster ye-lobster. Ngokufanayo, "ama-crevettes," kwimenyu yesiFrentshi okanye yelizwekazi ihlala ibonisa imfucu. Isidlo saseNtaliyane sinokufaka i-mussels okanye i-shrimp kodwa ngokuqhelekileyo iquka iinketho ezikhuselekileyo kwimenyu. Ukutya kwamaGrike, ngokufanayo, kubonisa iintlanzi ezininzi kodwa ngokukhathekayo i-shellfish encinane ngaphezu kwe-octopus.
I-Middle East ne-Indian Cuisine. I-Shellfish ayiyona into evelele yokupheka kweMpuma Mpuma, ngokukodwa i-Lebanese (enye yeentlobo eziqhelekileyo zokutya zaseMiddle East ongakufumana kwiindawo ezininzi zaseMelika). Nangona kunjalo, unokufumana i-mussels okanye enye i-shellfish ene-steamed kwimenyu.
Iindawo zokudlela zaseNdiya ziyahluka kakhulu kuxhomekeke kwiliphi ilizwe elikuyo ukutya kwazo. Iindawo ezininzi zokudlela zaseNdiya ziyimifuno kwaye ke zikhuselekile. Isidlo esivela kwiGoa, kunye nefuthe layo elinamandla lasePortugal, lininzi kunokuba abanye baqulethe i-shellfish.
I-East Asian Cuisine. Izidlo zaseMpumalanga Asia ezithandwa kakhulu-isiVietnam, isiThai, isiTshayina, isiJapan kunye nesiMalaysia-ziquka i-shellfish njengengxenye ebalulekileyo yamadoda abo, ngoko rhoqo qaphela imenyu ngaphambi kokuya kwenye yezi zokutya.
Izibhokhwe zaseHong Kong zihlala ziquka i-shellfish, nangona iintlobo zemifuno kunye neentlobo ezisekelwe kwimpilo zikhona. Ukongeza kokubuza malunga ne-shellfish kwisitya ngokwawo, qaphela ukuba kungenzeka ukuba i-shellfish kwi-condiments, i-stocks kunye neminye imithombo efihliweyo.
Amaqhina aseShayina omisiweyo, i-Thai kapi ne- nam prik , kunye ne-Vietnamese mam tom ziphakathi kwe-condiments kunye neasiki ezihlala ziquka i-shellfish.
Nika iMithi Yakho yoNcedo
Nangona ulandele zonke ezi nyathelo kwaye uziva ukhululekile ngokutya kwindawo ethile yokutyela, soloko uqinisekisa ukuba uzilungele ukukhawuleza. Oko kuthetha ukuthatha imithi yakho yokuhlangula (epinephrine autoinjector kwaye, ukuba ikhona, nayiphi na imithi ye-asthma ) kunye nawe. Nangona kungenakwenzeka ukuba uya kuyidinga, ngakumbi xa uthabatha zonke ezi zikhuselo, kuhlala kwenzeka-kwaye ukuphatha nawe kunokunikela uxolo kwengqondo kufuneka ukhawule ngokukhawuleza uze ujonge ukutya kwakho.
> Imithombo
> "Larousse Gastronomique," uPatrice Maubourguet, uEd. Dir., Et al. (UMb. Ed New York Random House, 2001)
> Ukulawula Ukutya Kwezilwanyana Ukutya. Ukutya kwezilwanyana kunye noPhando lwezeMfundo.
> I-Shellfish Allergy. Ikholeji yaseMelika yaseZimbabwe, i-Ashma kunye ne-Immunology.