I-Ginger , ingcambu evelelekayo esetyenziselwa ezininzi zokutya, isele ibe yimpendulo ethandwayo yesohlwayo, uhlobo lwesisu esisichukumisayo esoloko sisiphumela kwisifo sekusasa, ukugula kwesibongo , i- chemotherapy , ukutyhelwa kokutya, i- migraines kunye nokusetyenziswa kwamachiza athile. Kugqithise ngakumbi kwimichiza yaseAsia neArabhu. Abantu abaninzi basebenzisa i-ginger supplements xa bephethe isicupunu, nangona isangqa esitsha, esomileyo, kunye nesiginci esinokukhenkcela sinokukunceda ukuncwina i-nausea xa kuthengwa njengokutya okanye iziqholo.
Nangona engaziwa ukuba i-ginger ingasenza njani isisulu somdla, ezinye izazinzulu zitsho ukuba ezinye iikhemikhali ezitholakala kwi-ginger zingathintela inkqubo yesifo, isisu, namathumbu ukuze kuncedwe ukunciphisa isicupucu.
I-Science Behind Ginger kunye Nausea
I-Institutes of Health (NIH) iluhlu lwesongezelelo se-ginger ngokuthi "mhlawumbi isebenzayo" ukukhusela ukugula kwasekuseni nokulawula ukunyamekela emva kokuhlinzwa. Ewe, ingxelo ka-2005 evela kwi- Obstetrics ne-Gynecology yahlalutya izilingo zesithandathu (kunye nabathathi-nxaxheba abangama-675) kwaye yafumanisa ukuba i-ginger yayiphezulu kune-placebo kwaye ifana ne-vitamin B6 ekunciphiseni isicupunu kunye nokuhlanza ngexesha lokukhulelwa.
Ukongezelela, kwingxelo ka-2006 evela kwi- American Journal ye-Obstetrics kunye ne-Gynecology , abaphandi banomlinganiselo wokuvavanywa kwezilwanyana ezinhlanu (kunye nezigulane ezingama-363) kwaye bagqiba ukuba ukuthatha i-ginger kusebenza ngakumbi kunendawo ye-post-surgery nausea kunye nokuhlanza.
Ngo-2012, olunye uphando olulwayo kwi- Integrated Cancer Treatment lufumene ukuba i-ginger yayiphumelele ekunciphiseni isicupucu esibangelwa yi-chemotherapy.
I-Ginger yayiphathwe kwabasetyhini abaphathwe ngumhlaza wesifuba esiphezulu; uhlolisiso lufumene ukuba "ukusabalalisa ngokuthe gqithwa kwesohlwayo kwakubonwa kwiqela le-ginger phakathi kweeyure ezingama-6 ukuya kwii-24 zithumela i-chemotherapy."
Ngakolunye uhlangothi, i-NIH ibonisa ukuxhaswa kwe-ginger ngokuthi "mhlawumbi ayinakusebenza" ekuthinteleni ukugula kwesimo sokunyakaza kunye nolwandle.
Uphando olongezelelweyo lufumene ukuba luncinane okanye alukho mpe mbelelo kwezinye iindidi zesicatshulwa. Nangona uphando oluthile lwamancinci lubonisa ukuba izongezo zeginger zinokuthi zithinte okanye ziphathe ukugula kwesantya kwinqanaba elithile, olunye uphando lubonisa ukuba izongezelo ze-ginger azixabanga kakhulu ekukhuseleni ukugula kwesifo.
Ukusebenzisa i-Ginger for Nausea
I-Ginger ifumaneka kwiizicatshulwa, iincinci, i-lozenges, i-supplements, kunye ne teas. Ingathengwa kwakhona kwifom edibeneyo kwaye ifakwe njengesithako kwi-ginger ale kunye nobhiya we-ginger. Uninzi lwale mveliso lufumaneka kwiindawo zokutya eziqhelekileyo, nangona ezinye ziba nzima ukufumana.
Nangona i-ginger ngokuqhelekileyo ithathwa njengekhuselekile kubantu abaninzi, ingabangela ezinye iziphumo ezibi zecala (kubandakanywa intlungu , isifo sohudo , kunye nesisu esingathandekiyo). Kwakhona, ezinye iimithombo zithi akukho ulwazi olwaneleyo malunga nokukhuselwa kweginki kubasetyhini abakhulelweyo (kwinqaba, i-ginger ingavimbela i-enzyme ebizwa ngokuthi i-thromboxane synthetase kwaye mhlawumbi inokutshintshela ukwahlukana kwesondo kwi-brain fetal).
Kubalulekile ukuba uqaphele xa usebenzisa i-ginger ngokudibene namanye amayeza. Ngokomzekelo, ukudibanisa i-ginger ezongezelelekileyo ngezidakamizwa ezigawula igazi kunokunyusa umngcipheko wokuphuma kwegazi, ngelixa ukuxutywa kwe-ginger isifo sesifo sikashukela kunokunciphisa ishukela legazi.
Ukuba ucinga ngokusetyenziswa kwezigulane ze-ginger ekwenzeni ingxaki yempilo (okanye ngexesha le-chemotherapy), qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqalise i-regimen yokuncedisa. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Borrelli F, uCapasso R, uAviello G, uPittler MH, i-Izzo AA. "Impumelelo kunye nokukhuselwa kweginki ekwenzeni unyango lokukhulelwa kunye nokuhlanza." Gstecol Obstet. 2005 Matshi; 105 (4): 849-56.
I-Chaiyakunapruk N, iKitikannakorn N, iNathisuwan S, Leeprakobboon K, Leelasettagool C. "Ukusebenza kwe-ginger ukwenzela ukuthintela isicupunu kunye nokuhlanza emva kwesifo: ukuhlaziywa kwemeta." IJ Obstet Gynecol. 2006 Jan; 194 (1): 95-9.
Ernst E, uPittler MH. "Ukusebenza kwegayinisi yokuncwina kunye nokuhlanza: ukuhlaziywa ngokuchanekileyo kwezilingo zeklinikhi ezingenamsebenzi." Br J Anaesth. 2000 uMar; 84 (3): 367-71.
U-Holtmann S, u-Clarke AH, u-Scherer H, uHöhn M. "Indlela yokugula yokunyuswa kokunyanyiswa kwe-ginger. Ukufunda okuthelekisayo kunye ne-placebo kunye ne-dimenhydrinate." Acta Otolaryngol. 1989 Sep-Oct; 108 (3-4): 168-74.
I-HC yamanga, i-Sun WM, i-Chen YH, i-Kim H, i-Hasler W, i-Owyang C. "Iimpembelelo zeginger kwi-motion motion kunye ne-gastric-wave wave-wave dysrhythmias eyenziwa yi-circular vection." InguJ Physiol I-Pestsiintest Liver Physiol. 2003 uMar; 284 (3): G481-9.
> Panahi, Y. Impembelelo yeginger kwi-acoustic and delayed chemotherapy-incused nausea kunye nokuhlanza I-Cancer Inr. 2012 Sep; 11 (3): 204-11.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.