Yenza Iipululini Zakho Ngeenkunzi

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Indlela Yokwenza Iipilisi Zakho Zamahlombe

Ukuba usebenzisa ii-pulleys zamagxa kwi-kliniki ye-PT ngexesha lakho lokubuyisela i-cuff rehab, unokuzuza xa wenza yakho inkqubo ye-pulley ukuyisebenzisa ekhaya. Nantsi indlela oyenzayo!

Iiplulle zamagxa zixhobo zokusetyenziswa ngokuqhelekileyo ezifumaneka kwiikliniki zonyango. Iiplele zisetyenziselwa ukwenza iimvavanyo zokunceda ukuphucula uluhlu lwezandla zamagxa akho.

Iingxaki eziqhelekileyo ezinokufuna ukuba usebenzise ama-pulleys emagxeni zibandakanya, kodwa azithethi:

• Ihlombe elinyanisiweyo
• Utyando lwe-Rotator
• I-tendonitis yamagxa
• Ukunyanzelisa

Ukuba unengxaki yentlungu okanye unobungozi usebenzisa ingalo yakho ngenxa yengxaki yomxhelo, kufuneka u tyelele ugqirha wakho okanye ugqirha. Umgqirha wakho womzimba uya kubeka umyalelo wokuziphucula umgangatho wokunyuka kunye namandla ehlombe lakho ukuze kukuncede ubuyele emsebenzini oqhelekileyo.

Umgulana wakho wenyama unokucela ukuba wenze i-pulley yokuzivocavoca njengengxenye yenkqubo yohambo lwakho lwasekhaya. Ungathenga iipleyi zamagxa, kodwa ziyakwenziwa lula ngokulandela eli khokelo ngesinyathelo-nyathelo.

Ukuqala, kufuneka uqale ufumane i-pulley encinci kunye nezinye iingubo ze-polyester. Ezi zinto zifumaneka kwisitoreji sakho se-hardware. Kufuneka uqiniseke ukuba i-closeline yakho ayinkulu kakhulu ukuba ifanele kwi-pulley okanye incinci kakhulu ukuba ingabikho kwi-pulley. Cela uncedo kwivenkile ukuba awuqinisekanga ukuba yintoni ubungakanani be-pulley okanye i-clothesline yokuthenga.

Uyakufuna kwakhona izikrini zasekhaya ukusika umgca wengubo kwixesha elichanekileyo ukusebenzisa kakuhle iipleyi zakho.

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Khawula i-Foot Length-Length Length Line

Emva kokuba ufumene zonke izinto ezifunekayo, lixesha lokufikelela emsebenzini ukwenza amapullethi akho ehlombe. Okokuqala uthinte ubude beengubo zengubo malunga neenyawo ezide. Eli qhekeza liza kuba yinqaba apho iiplulence zamagxa akho ziza kuxhoma.

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Thetha umgca kwiPulley yakho

Thetha isiqendu sakho seenyawo seengubo zokugqoka kwi-pulley yakho. Oku kuya kuxhoma emnyango wakho. Uya kutsala kwi-pulley ngexesha lokuzivocavoca, ngoko qi ni sekise ukuba iqhosha lakho likhuselekile.

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Hlanganisa i-Knot kwi-Top of Your Line

Bopha iqhosha kwinxalenye ephezulu yecandelo lakho lomqolo. Le nqopu iya kunceda ukubeka ipuleni yakho emagxeni phezu komnyango wakho. Qinisekisa ukuba iqhosha likhulu ngokwaneleyo kangangokuba liya kubanjwa ngokukhuselekileyo xa lixhomekeke emnyango wakho. (Iqotshu iphoswa phakathi komnyango wakho kunye nomnyango wecala.) Ukuba iphoyinti yincinci, inkqubo ye-pulley iya kuvela phezulu kwendlu.

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Yondla i-Clothesline yakho ngokusebenzisa i-Pulley yakho

Sika esinye isiqwenga seengubo malunga ne-9 okanye ezili-10 ubude. Emva koko sondla esinye isiphelo nge pulley yakho.

Mbopha ingqungquthela isandla sakho singangena kuyo ekupheleni komgca wakho. Oku kusebenza njengendlela yokusingatha inkqubo yakho ye-pulley. I-loop inceda ukunqanda umgca wakho ukusuka ekuphumeni kwe-pulley.

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Ukubopha i-Handle kwelinye ukuphela

Mbopha enye ingqungquthela kunye nephulo ekupheleni kweminye yakho yeempahla. Kwakhona, oku kukuthintela umgca wakho ukuba uphume kwi-pulley, kwaye isebenza njengesibambiso ukuze usebenze ngelixa uqhuba ukusetyenziswa kwegxala lakho.

Amapulane akho emagxeni aphelile. Isinyathelo sokugqibela kukuxhoma inkqubo ye-pulley phezu komnyango wakho.

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Hlanganisa iipululini zakho

Emva kokuba wenze iiplanga zamagxa akho, kufuneka uzixhome emnyango wakho. Beka intambo encinane ehlanganiswe phezulu kwipleyley yakho emnyango wakho. Qinisekisa ukuba i-knot emgceni yindlela yonke emnyango wakho, uze uvale umnyango wakho. Bamba ngobumnene kwi-pulley yakho ukuqinisekisa ukuba sele iqiniwe ngokuqinisekileyo.

Ngoku ulungele ukuqhuba ama-pulley amaqanda ekhaya. Thetha nogqirha okanye umphathiswa wenyama ukuze uqonde ukuba yiliphi ilungu elijongene nalo elifanelekileyo.

Emva kokuphilisa okufanelekileyo, unokufisa ukuqhubekela phambili ukusuka kwimizekelo yezandla zokunyakaza ukuya kumaqhinga amaninzi asebenzayo kunye nokuxhatshazwa kwamagxa . Kwakhona, thetha nomfaki we-phyiscoal ukuqonda kakuhle ukuba yiyiphi indlela efanelekileyo yokulungiselela imeko yakho. Abanye abantu banenzuzo ekusebenziseni ubuchule bezandla zokunyuka ukunceda ukukhusela iingxaki zomthwalo.

Amapullethi emigxobhozo yindlela elula kunye neyindleko yokwenza intlobo yesigxina sokunyakaza okuhambayo ekhaya.