Yintoni Ongayenzela yona?
Sibanzi
Mhlawumbi udibanisa i-acid ye-folic ngokukhulelwa, kuba ixhaphazwa ngokuqhelekileyo ekukhuseleni iziphene zokuzalwa. I-acid ye-folic yenza okungaphezulu kunoko, nangona kunjalo ikwaqwalaselwa njengendlela yokwenza unyango lwe- fibromyalgia kunye nesifo esingapheliyo .
I-aclic acid ibizwa ngokuba yi-vitamin B9 okanye i-folate. Idlala indima kwi:
- Ukuguqula ukutya ube ngumbane,
- Ukusebenzisa amafutha kunye neprotheni,
- Ukugcina iinwele, isikhumba kunye namehlo enempilo,
- Umsebenzi weBrain / nererve,
- Impilo yesibindi,
- Impilo yeNtliziyo,
- Ukuthintela umdlavuza,
- Ukuveliswa kwempahla,
- Ukwenza isinyithi neesebomvu zeeseli zisebenza kakuhle.
Ezinye izifundo zibonisa ukuba i-folic acid ingasiza ukunciphisa uxinzelelo; nangona kunjalo, iziphumo zixutywe.
I-aclic Folic kunye ne- vitamin B12 basebenza ngokubambene kunye nemininzi yale mi sebenzi, ngoko ke kudla ukuba bathathwe ndawonye.
Amanqanaba aphantsi e-folic acid aqhelekile. Okwenene ukusilela, ke, akunqabile. Ukusilela kunakhokelela eku:
- Ucefe ngengqondo,
- Ulibala,
- Ukutshatyalaliswa,
- I-anemia (inani elibomvu leeseli legazi),
- Iingxaki zemisipha kwimilenze,
- Uhudo,
- Ukuphelelwa kwesidlo,
- Ukukhula okubi.
Indima ekuphatheni i-Fibromyalgia neCFS
Asinalo uphando oluninzi kwi-folic acid ye-fibromyalgia kunye nesifo esingapheliyo. Izifundo ezenziwe emva kwee-1980 kunye neye-90 zivelise iziphumo ezidibeneyo, kodwa ngoku kutshanje baye bacebisa ukuba kungadlala indima ebalulekileyo kwonyango.
Ucwaningo olwenziwa ngo-2006 (uLundell) lubone ubungqina bokuba abantu abangaphezu kwama-80% abanesifo esingapheliyo sesifo, ikakhulukazi abo abane- B-cell immunodeficiency kwaye bavuselela intsholongwane ye-Epstein-Barr , bafumana iimpawu zabo ziphucula kwiimveliso ze-folic acid.
Ucwaningo luka-2015 (Regland) luxhasa ukusetyenziswa kwe-folic acid kunye ne-B12 yokuxhaswa kwi-syndrome engapheliyo, ngakumbi kulabo abane-comorbid fibromyalgia.
Abaphengululi baphetha ukuba ama-dosage aphezulu akhokelela ekuphenduleni okungcono, ngakumbi kulawo mabini. Nangona kunjalo, abo bahlala bephethe i- opiate painkillers , i- Cymbalta (duloxetine) , okanye i- Lyrica (pregabalin) imihla ngemihla ibonisa umphumo omncinci. Oku kwabangela abaphandi ukuba bakrokre ukungahambelani kakubi phakathi kweziyobisi kunye nezongezelelo.
Kuqhelekile ukubona abaphengululi bezondlo kunye nabaphili bemveli babonisa i-folic acid njengonyango lwe-fibromyalgia kunye nesifo esingapheliyo.
Imithombo yeZidlo
I-acid ye-folic ifumaneka ngokulula kwizinto zokutya. Imithombo eqhelekileyo yokutya iquka:
- I-asparagus,
- Iponyoponyo,
- Isibindi sesilwanyana,
- Beet,
- I Brussel ihluma
- Izinso, ilam, iimbotyi ezimhlophe kunye neenku,
- Ubisi,
- Isiselo se-orenji,
- Umsuka imifuno,
- Islamoni,
- Isipinashi kunye neminye imifuno emnyama emnyama,
- Imbotyi yengqolowa,
- Amazimba.
EU.S., zonke iimveliso zeenkozo kunye ne-cereal ziqiniswe nge-folic acid.
Isistim
Ukuba ukhetha ukuthatha izongezelo ze-folic acid, qaleni ukhangele ukuba sele ufumene kwi-multivitamin okanye kwi-vitamin B.
Kubantu abadala, isibonelelo samhla ngemihla se-folic acid si-400 mcg. (Amanani aphakamileyo aphakanyisiwe kubhinqa abakhulelweyo nabancelisayo.)
Idla ngokuphindaphindiweyo ukuba uthathe isongezelelo esiyinkimbinkimbi ye-B ngenxa yokuxhaswa kwexesha elide kunye nelinye lamavithamini B lingakhokelela ekungalingani kwabanye.
Kwakhona, izongezelo ze-folic acid zingenza iimpawu zeempawu zengozi yeB12 eyingozi.
Imiphumela
Nasiphi na isongezelelo osithathayo sinokubangela iziphumo ezingasetyenziswanga. Imiphumo emibi evela kwi-aclic folic ayinqabile kwisibonelelo sosuku ngalunye. Amanqanaba aphezulu angakhokelela eku:
- Ukudideka,
- Ukuphelelwa kwesidlo,
- I sizathu,
- Ukuxhamla,
- Ukuguquka kwesikhumba,
- Iingxaki zokulala,
- Iingxaki zesisu.
La mayeza alandelayo angasebenzisana kakubi ne folic acid:
- Antibiotics,
- I-Dilantin (phenytoin),
- Daraprim (pyrimethamine),
- Imithi ye Chemotherapy.
Uninzi lwamachiza lunokuphazamisa amazinga e-folic acid okanye amazinga okungena, kuquka ezinye izinto eziqhelekileyo kubantu bethu nge-fibromyalgia kunye nesifo esingapheliyo.
Ezi ziquka:
- Ama-anti-inflammatories (ii-NSAID) ezifana ne-Aleve (naproxen) okanye i-Advil / Motrin (ibuprofen);
- I-Azulfidine (i-sulfasalazine) yesifo se-rheumatoid okanye isifo sesisu;
- I-Acid blockers, kuquka i-antacids, i-H2 blockers (cimetidine, famotidine, ranitidine), kunye neproton pump inhibitors (lansoprazole, omeprazole, rabeprazole).
Ugqirha wakho unokukunceda uqaphele nayiphi na intsebenziswano enokuthi uphinde ulandele i-dosage yakho efanelekileyo. Kwakungekho nto ephosakeleyo ukujonga kunye nekhemistiki yakho malunga nokusebenzisana-banokwazi ukuba abanye ugqirha wakho akakho.
Olongezelelweyo Ulwazi
Ukuze ufunde okungaphezulu malunga nokuthatha izongezelelo ze-fibomyalgia kunye nesifo esingapheliyo, gcina:
Imithombo:
Harmon DL, et al. Iingxelo ze-klinikhi ye-biochemistry. 1997 Jul; 34 (Pt 4): 427-9. Uhlobo oluthile lwezinto eziphilayo ezichaphazela ukusetyenziswa kwe-metabolism engaphelelwanga kwi-syndrome engapheliyo.
Jacobson W, et al. Neurobiology. NgoDisemba ka-1993; 43 (12): 2645-7. I-serum folate kunye nesifo esingapheliyo.
Kaslow JE, uRucker L, uOriishi R. Uvimba lweeyeza zangaphakathi. 1989 Nov; 149 (11): 2501-3. I-extract-folic acid-cyanocobalamin vs placebo ye-syndrome engapheliyo.
ULundell K, et al. Arzneimittel-Forschung. 2006; 56 (6): 399-404. Umsebenzi wezonyango opheleleyo kunye negesi kwizigulane ezinesifo esingapheliyo.
Regland B, et al. PLoS One. 2015 Apreli 22; 10 (4): e0124648. Ukuphendula kwi-vitamin B12 kunye ne-aclic folic kwi-myalgic encephalomyelitis kwi-fibromyalgia.
IYunivesithi yaseMary University. Onke Amalungelo Agciniwe. I-Vitamin B9 (i-folic acid). Fumaneka ngoJulayi 2015.