Abantu abane-IBD Ngamana bafumana ukuSondeza kwamaFecal, kodwa kungakuLawula
Inyaniso engenabuhlungu ebomini kubantu abathile abanezifo zesifo sobhubhane (IBD) abanesifo sohudo esinamandla kunye neengxaki zabo: izingozi zokuhlambela kunye ne-fecal soiling. Simele sijamelane nayo - ezi zinto zinokuthi zenzeke kubantu abanesifo sikaCrohn kunye nesifo sezilonda zesilonda. Kodwa akubona nje abantu abaneentsholongwane zokugaya ukutya - izingozi zokuhlambela ezinokuthi zenzeke kubantu abangenayo IBD.
Ukuba neengozi kunokugubungela kwiyona nto. Inokukwenza umbuzo wakho ukuba ube ngumntu ovelisayo, kwaye unokushiya uzive ngathi ungeke ushiye indlu yakho okanye indawo yakho yokuthuthuzela. Iindaba ezilungileyo kukuba kukho izinto onokuzenza ukulawula izingozi zesekuhlaleni . Akumele uhlale ngaphakathi kwindlu yakho ngenxa yokwesaba ukuba neengozi. Funda indlela yokubeka isicwangciso kwindawo ukuze uzincede kwisiganeko ukuba unengozi, kwaye uqale uhlala ubomi bakho
Lungiselela i-Emergency Kit
Indlela efanelekileyo yokujongana neengozi zokuhlambela kufuneka ilungiswe ngaphambi kokuba ivele. Indlela oyilungiseleleyo iya kuxhomekeke kakhulu kwimpilo yakho, kodwa kukho imigaqo yesithupha ongayilandela. Ukuba nekrisiti yongxamiseko kuyisiqalo esihle. Unako ukugcina ikiti yakho yongxamiseko apho kuya kuba yinzuzo kuwe. Kweminye, oko kunokuthetha kwidraki yedesksi, okanye kwabanye, kunokuthi ityraki yesikolo okanye i-trunk yemoto. Naluphi na ukugcina inkcaso yakho yexakeka, kufuneka ufikeleleke kuwe ngokukhawuleza, kwaye kukhethwe ngasese (njengetraki ekhethiweyo). Ikiti yakho iya kuba nezinto ezikunceda kakhulu kuwe, kodwa ngokubanzi, kufuneka iqulethe utshintsho lwangaphantsi kwee-cloths, isepha, iimfucu ezimanzi, mhlawumbi kunye nesitya. Beka izinto zakho zexakeka kwiimeko ze-nondescript okanye isikhwama-sikhombi-into onokuyibamba ngokukhawuleza ukuba kufuneka udibanise kwigumbi lokugcina.
Yiba nesiCwangciso kwindawo
Unayo ikiti yoxakeka kwimeko yakho, ngoku kufuneka wenze isicwangciso malunga nokuba uza kwenza ntoni xa usengozini xa usebenza okanye esikolweni . Enye ingcinga kukuba unesiqinisekiso esithembekileyo sibe nako ukukunceda. Oku kungaba ngumfundi ofunda naye, utitshala, osebenza kunye naye, umphathi-nabani na oya kuba luncedo kuwe ngokukhawuleza. Lo mntu unokukunceda ufike kwindawo yokuphumla kwaye uphazamise ukuphazamisana nabanye xa uhlambulukile. Enye imbono kukuba izenzo zakho zenzeke ngokukhawuleza sele zicwangcisiweyo. Ufanele ukwazi ukuba uza kufikelela njani kwinqwelo yakho yokuxakeka, apho uya kuhamba khona ukuze uhlambuluke, kwaye uya kuxelela umphathi wakho okanye utitshala wakho malunga nokungabikho kwakho. Unokufuna ukuba nezicwangciso ezahlukeneyo ngokuya kuxhomekeke kwimeko, kwaye apho ukhona ngexesha. Nangona ungalokothi usebenzise isicwangciso sakho, kuya kuhamba indlela ende yokunciphisa uxinzelelo lwakho ukuba unayo kakade.
Sungcangcazela!
Kulula ukwethuka xa kwenzeka ingozi yokuhlambela. Usenokusabela ngokukhunjulwa endaweni, okanye uvakalelwe imfuneko yokubaleka kwaye ubaleke. Unokuba usenokungathandeki (okanye intlungu ebalulekileyo) ukusuka kwi-IBD yakho. Oku, ngokuqondakalayo, kunokushiya uzive unentshutshiso kwaye ungaqiniseki ukuba wenze ntoni ngokulandelayo. Oko kufuneka uyenze, nangona kunjalo, ubeka izicwangciso zakho zesenzo, kwaye usebenzisa ubuchule bokunciphisa uxinzelelo ukuze ugijime ingqondo yakho . Unethemba lokuba unezicwangciso zokunciphisa uxinzelelo ekusetyenzisweni kwansuku zonke, nto leyo ingaba yintoni na evela ekuziphatheni okuphefumulayo ukujonga. Ukuba awunaso isicwangciso sokunciphisa uxinzelelo olusekuqaleni, ngoku yisikhathi sokuqala esinye, kwaye usifake kwisiphelo sakho sezithuthi zongxamiseko.