Thatha i-IBD yakho kwiNdlela-Emva Kwezinye Ukulungiselela
Ukuhamba ngesifo sesibilini (IBD) esinokuvuthayo kungabangela amava. Naluphi na uhambo oluya kuthatha isicwangciso, kodwa ukuhamba kwimeko yonyango kufuna ukulungiswa okukhethekileyo kwenduduzo. Akukho mntu ufuna ukunyaniseka ekhaya ngenxa yokuba abanakude kakhulu nakwindlu yokuphumla, ngoko ke ezinye izicwangciso zokuncedisa uhambo lwakho.
Uhambo Lwemoya
Ukuhamba ngumoya mhlawumbi yindlela elula kakhulu yokuba umntu one-IBD ahambe ibanga elide.
Qiniseka ukuba upake ipakethe ngokufanelekileyo, fumana isihlalo sendawo, uze ucele abasebenzi basezikhunjini okanye abaxhamli beenqwelo-moya ukuba bancede ukuba ufuna uncedo ukuya kwindawo yokuhlambela okanye ufike kwaye uphume.
Ukuhamba Kweenqwelo
Ukuhamba ngeemoto kukunika inzuzo yokuyeka xa uziva unesidingo, kwaye uzisa izinto ezininzi zokuthuthuzela njengoko ufuna. Ngaphandle kokucwangcisa indlela yakho ngokucokisekileyo ngokugxininisa ekumiseni amanqaku, indlu yangasese ephathekayo inokukunika uxolo kwengqondo kwaye wenze uhambo lwakho lukhulu ngakumbi.
Mayeza
Ukuba uthabatha amayeza, uzakufuna ukuzisa nawe. Xa uhamba ngeenqwelo, kufuneka ugcine imithi kwiingxowa zaso zokuqala uze uyipake kwindawo yakho yokuthwala. Ukuba unayo i-ostomy, kufuneka upake iimpahla zakho ekuqhubekeni kwakho. Buza ugqirha wakho kwangaphambili ngenqaku elibala uluhlu lwakho lweyeza kunye nokuba uthatha phantsi koogqirha. Oku kunokuba luleke ngakumbi xa uza kuhamba ngamasiko.
Nceda uthethe ugqirha uze ubone ukuba kukho nayiphi na into ekhethekileyo omele uyayazi xa uhamba kwiindawo ezahlukeneyo zexesha, njengokuguqula ixesha othabatha amayeza akho.
Intshurensi yezeMpilo
Ngaba i-inshorensi yakho yezempilo iyakukufihla xa uhamba? Uya kufuna ukubiza umnxeba wakho we-inshorensi kwaye ufumanisa ukuba unobuni obuninzi, kwaye ukuba uthenge ithorensi eyongezelelweyo.
Khangela kwakhona ukuba ubone ukuba ikhadi lakho lesikweletu linikeza i-inshorensi xa uthenga iinqwelo-moya okanye ithikithi yendiza.
I-Diarrhea yohambo
Ukuhanjelwa kwabahambahambayo kungaba yingxaki enkulu kubantu abane-IBD. Ukuphepha ukuhanjelwa kwendwendwe kubaluleke kakhulu-uyayenza ngokungaphuzi amanzi. Kodwa oko akuthethi ukuba yinto elula ukuyenza. Kumele ugweme onke amanzi asekuhlaleni, kubandakanywa iikhabhi zamanzi kunye namanzi xa uhlamba amazinyo akho, kwaye udle ukutya okutshisayo, okuphekwe kakuhle okanye iintlobo ezinokuzikhupha. Gwema ubisi olungagciniweyo kunye nenyama ebomvu okanye engadliyo okanye i-shellfish.
Ukutyelela inkcazo yezobuchwephesha zokuhamba okanye i-gastroenterologist ngaphambi kokuba uhambe unokuba luncedo. Ezinye iziza-antibiotics, ezifana ne- Cipro , zinokumiselwa ukuze ukwazi ukuzenza zilungele ukuba kufuneka isifo sohudo. Ezinye iyeza, ezifana nePepto Bismol (bismuth) nazo zihlala zicetyiswa ukuba zithintele ukubetha bonke ndawonye. Funa isiluleko sakho ngogqirha ngaphambi kokuzama oku, nangona kunjalo, ngoko unako ukuqinisekisa ukuba iziyobisi aziyi kusebenzisana nabanye ozithathayo.
Ukufumana amagumbi okuhlalisa
Ukufumana izindlu zokuhlambela kwindawo yangasese kungabangela ingxaki, ungabi naso xa uhamba kwisixeko esingaqhelekanga okanye kwilizwe elingaqhelekanga. Ukuba uhamba kwindawo ethile kunye neendlela zokuhlambela ezahlukeneyo, uya kufuna ukuqonda okuyisiseko kwezi ngxaki ngaphambi kokuba ufike kwindawo oya kuyo.
Amanye amazwe ahlawula izindlu zangasese, izindlu zangasese zangasese, okanye izindlu zangasese ezichukumisa ngeendlela ezisemgangathweni okanye ngaphezulu.
Ukugonywa
Ukuba uhamba ngelizwe lonke, unokufuna ukuba ugonyo lwakho luhlaziywe, okanye ufumane ugonyo olukhethekileyo kwindawo oya kuyo. Le nto yinto enokufuna ukuba yenziwe ngaphambi kwangaphambili, ngoko cwangcisa oogqirha ukutyelela ezine kwiiveki ezintandathu ngaphambi kohambo lwakho.
I-IBD Emergency Kit yakho
Akufanele uphume ekhaya ngaphandle kwakho " xa kwenzeka kwimeko yongxamiseko ." Le nto kufuneka idibanise nayiphi na into oyifunayo kwisigumbi sokugezela esingenakulungiswa, okanye xa kwenzeka ingozi: iphepha lezindlu zangasese, iifutha ezimanzi, kunye nezambatho ezongezelelweyo zizinto ezizodwa.
ILizwi
I-IBD akufanele igcine umntu ohambahambayo. Kunceda ukuba i-IBD ilawulwe kakuhle ngexesha lokuhamba, kodwa ukuba akunjalo, kunokuhlala kukho into enokuyenza. Ukucwangcisa kakuhle nokukwazi ukuba i-IBD inokuchaphazela njani umzimba (njengokufuna ukuphumula ngaphezulu kwendlu yokuhlambela ekuseni) ngexesha lohambo kuya kuba luncedo. Kukho iinzuzo ezininzi zokuhamba ukuba kulungele ukujamelana nokungaqiniseki kwe-IBD ukuze ube namava.