Ngamanye amaxesha i-Tendon Inzima Yobungozi Kubonwa kuma-Athletes
Ijezi yomnyoba kukulimala kwelinye lamathambo eminwe. Ngokuqhelekileyo, umgijimi uya kugcina ukulimala komlenze wejezi ngelixa ethatha inxaxheba kwimidlalo efana nebhola lebhola okanye umbhoxo obandakanyekayo. Amaxesha amaninzi, xa umdlali ethatha ijezi yomdlali, i-tendon iyakrazula xa umdlali ochasayo igadi ephuma kumdlali.
Nangona umlenze wejezi ungenzeka kwimisebenzi engeyiyo yezemidlalo, ibonakala ngokubanzi kwimidlalo yokudibanisa ngokupheleleyo.
Iimpawu zeNtswana yeJersey
Ijezi yomunwe kukulimala kwi- tendon ye-flexor . Le yithenda ethatha iminwe entendeni njengoko izixu ze-flexor ze-forearm zivumelwano. Ukulimala kuqala kwintonga yomnwe kwaye kubangela ukuba i-tendon ibuyele kwakhona (phantse nje ngebhande le-rubber) kwisiseko somnwe okanye kwintendelezo yesandla.
Ngaphantsi kweemeko eziqhelekileyo, ukufakwa kwesigxina sesandla kuya kulungelelaniswa njengokungathi ubambe ingilazi. Oku kungenxa yokuba i-tendon iguquguquka (ukuguqa) kwaye iyakwandisa (ukuqondisa) umnwe wakho ulinganise.
Xa i-tendon ye-flexor ikhatywe, umunwe uya kulungelelanisa i-unnaturally ngelixa yonke iminwe iya kuhlala iguquguquke. Ngelo xesha, loo mntu akayi kukwazi ukugoba ngomunwe olimele entendeni. Ezi, kunye nentlungu kunye nobubele, ziyimpawu ezibonakalayo zomnwe wejezi.
Kwezinye iimeko, i-tendon ye-flexor inokutshatyalaliswa kuphela.
Xa oko kwenzeka, kusenokuba kunokwenzeka ukugoba ngomnwe kodwa kancinci. Ezi ntlobo zenzakatho zisoloko zilukhuni kuninzi ukuyixilonga kwaye, ukuba ingashiywanga, ingakhokelela ekugqibeleni ngokupheleleyo.
Utyando loPhando
Kucetywa ukunyangwa ukulungisa iinyembezi ezipheleleyo ze-flexon tendon. Inqubo inezinyathelo ezininzi ezinokuthi zihluke ngendlela i-tendon ibuye ngayo.
Inkqubo yokuhlinzwa iquka:
- Ukufumana i-tendon kwisiseko somnwe okanye entendeni
- Ukufakela itononi ngomnwe kwisithuba esifanelekileyo
- Ukuphinda uvuselele ngokukhuselekileyo i-tendon ukuya kwintonga yomnwe
Umsebenzi wokugqibela uthathwa njengento ebalulekileyo ukubuyisela uluhlu olupheleleyo lokunyakaza. Ngokuqhelekileyo, i-tendon ixubene ngokubetha izimbobo ezincinci kwisithambo. Xa ithethoni ikhuselekile, i-sutures iyadonsa, kuqala ngethambo kwaye emva kwesikhumba, kwaye ihlanganiswe ndawonye eminwe.
Uphando luvame ukuqhutyelwa ngesigulane. Emva kokuba utyando lugqityiwe, ugqirha uya kusebenzisa ukugqoka kunye nokuqhaqha ukukhusela umunwe. Iminwe kunye nensimbi iya kufakwa kwisimo esifanelekileyo sokugcina ukukhupha ukukhutshwa.
Amathoni athatywe ngamaqela angafuneki ukuhlinzwa. Ukuchithwa , ukunyanga, kunye neprogram yokuzilolonga kunokwaneleyo ukuvumela ukulimala ukuphilisa nokulungisa ngokupheleleyo.
Ukuvuselelwa Kwangemva Kwokuphanda
Emva kokuhlinzwa , kuya kufuneka usebenze kunye nomgulana wesandla ukuze uphinde uqhube umlenze. Ekubeni i-flexor tendon ziba nethuba lokuba lukhuni kwaye lukhuni, unyango lwamaziko alungaze luthathwe njengento ebalulekileyo. Ngaphandle kwonyango olufanelekileyo, ukuqina komzimba kuyinto eyingxaki eqhelekileyo emva kokuhlinzwa kwamagada ejezi.
Kungathatha iinyanga ezimbini ngaphambi kokuba kulungiswe ukulungiswa kunye neenyanga okanye ezimbini ngaphambi kokuba ubuyele ngokuzithemba kwimidlalo.
> Umthombo:
> Schöffl, V .; Heid, A .; neKüpper. T. "Ukulimala kweTendon esandleni." IJela Yehlabathi Ye-Orthopedics. 2012; 3 (6): 62-69.