Qinisekisa ukuba izizathu eziqhelekileyo zomunwe ezivelayo akuyona ingxaki nhlobo. Abantu abaninzi banokwenza iminwe yabo iqhube, idla ngokubizwa ngokuthi i- cracking their knuckles . Isandi ovalayo sicingelwa ukuba sibangelwa yimibhobho yomoya ehamba kwi-fluid ejikeleze amalunga akho. Xa kungekho ntlungu ehambelana nomunwe, ayisoloko iyingxaki kwaye ingenakuncedo.
Oko kuthethwa ukuba, ukuba izilwanyana zakho zomsindo zihambelana nentlungu okanye ukuvuvukala, kulungile ukubona ugqirha wakho ukuvavanya.
I-Tendon Ikhupha
I-Tendon i-snapping idla ngokuba ngumphumo wesinwe somunwe. Iitonti kwiminwe yakho zinjengezintambo ezifake kwiiphelo zeminwe yakho. Xa isivumelwano sakho semisipha yomzimba, i-tendon zidonsa iminwe kwi-intsimbi. Iithoni ziqhuba inxalenye yekhosi yazo ngokusebenzisa isiqwenga esibizwa ngokuba yi-flexon sheath sheath. Kwizigulane ezinomunwe womnxeba, le ndlela yokunyakaza kwetoni ngaphakathi kwesigxina ayikho.
Umthi ngamnye wesinyithi somnxeba unobumba obuncinci oba phakathi kwintendelezo ukuya ngasekupheleni komnwe. Ingxowa iqiniswe kwiindawo ezininzi; Oku kuqinisekisile inxalenye yecala elibizwa ngokuba yi-pulley. I-pulley yokuqala kwi-tendon sheath (ebizwa ngokuba yi-A1 pulley) yindawo apho umlenze wesigxina ufunyanwa khona. Kwizigulane ezinomunwe wokuqala, le ndawo yintlungu xa ucinezelwe entendeni yesandla.
Isizathu sokubamba umunwe ngokusoloko singabonakali, kwaye sinokubonakala sibonakala kungekho ndawo. Iyakwenzeka kumnye okanye iminwe emininzi, kwaye iyakwenzeka kumaxesha ahlukeneyo kwiindawo ezahlukeneyo. I-Trigger yomnxeba ibangelwa ukungafani phakathi kobukhulu besithoni kunye nobungakanani bokungena kwintsimbi yesithoni.
Ukwahlukana kunokuba ngumphumo wokuvuvuka kwendawo okanye ukuvuvukala kwe-nodular kwi-tendon ngokwayo.
Xa ubungakanani bexabiso phakathi kwetoni kunye ne-tendon sheath kufinyelela kwinqanaba elibalulekileyo, i-tendon iya kunqandwa kwi-tendon sheath. Ekuqaleni, oku kuvezwa njengokwakheka komlenze xa ukhulula ibha. Ukuba imeko ibuhlungu, umlenze wokuqala ungadinga ukusetyenziswa kwengcinezelo evela kwamanye iminwe ukulungiswa, okanye kungenakulungiswa.
I-Trigger finger inamaxesha angama-6 aqhelekileyo ngaphezulu kwabesetyhini kunamadoda, kunye nokunye okuqhelekileyo kubantu abaneesifo seswekile okanye i-rheumatoid arthritis. Kwakhona kukho ukucatshulwa ukuba ezinye izinto ezifana nokusetyenziswa kwemfuzo kunye nokusetyenziswa komsebenzi kunokunyusa amathuba okuphuhlisa umunwe.
Izifo zonyango zomnxeba zingabandakanywa ngamanyathelo alula, ii-injections, okanye utyando. Ngokuqhelekileyo abantu baqala ngento elula, kwaye ukuba iimpawu ziyaqhubeka okanye zibuyele, unyango olongezelelweyo lunokucetyiswa. Ezinye zezokwelapha ezilula zibandakanya ukudibanisa kwedijithi echaphazelekayo, unyango lomzimba, nokunika ingxaki ixesha elizeleyo ukubona ukuba iimpawu ziyazimisela.
Ukulimala kweLigament
Iigamente zibambe izihlanganiso kwaye zihlala zionakaliswe xa umunwe uphawulwa okanye uchithwa.
Iigamente zinokuthi zihlulwe ngokukhawuleza. Iimpawu eziqhelekileyo zokulimala kwe-ligament ziquka intlungu ecaleni kwendibano emva kokulimala, kunye nokuvuvukala kokubambisana. Ukuba i-ligament iyaphilisa ngokungalunganga, umdibaniselwano unako ukuphaphaza okanye ukutshixa ngexesha lokugoba.
Osteoarthritis
I-osteoarthritis yefinger inokubangela ukuba ugqoke iindawo eziqhelekileyo zokuqhafaza iindawo zomzimba zamalungu. Njengoko i- arthritis ibuhlungu , ukunyakaza ngokubambisana kunokunqongophala kwaye kubuhlungu. Amalungu e-Arthritic kwiminwe kaninzi ayibangela ukuvuvukala, "i-knobby".
I-kidney arthritis inokubangela ukuba iqhube kwaye ihlume ngenxa yesithambo esincinci esilungelelanisa ama- arthritic joints .
Amalungu angaphaya okanye ahlabe ngenxa yeendawo ezingalinganiyo okanye ukulungelelaniswa kokungaqhelekanga. Izigulane ziyakubona isincinci esincinci malunga ne-arthritic joint ebizwa nge- cyst mucous .
Kuyathakazelisa ukuqaphela ukuba i-osteoarthritis yesandla ixhaphake kakhulu kubasetyhini ngaphezu kweminyaka yobudala engama-50, kwaye kukho kwakhona inxalenye eqhelekileyo yofuzo enxulumene nayo. Oku kuthetha ukuba kuba nomzali osteoarthritis wesandla (ngokukodwa umntu onesini esifanayo nawe) kubonakala ukwandisa umngcipheko wokuphuhlisa.
Ezinye izinto ezandisa amathuba omntu wokuphuhlisa i-arthritis esandleni zibandakanya nembali yomsebenzi osebenzayo okanye ukuphindaphinda ukusetyenziswa kwesandla. Ukubhema kunye nokunikezelwa kunokuthatha indima, kodwa akucaci.
ILizwi
Ukukhwa kwintambo, ukuphuma, kunye nokuchofoza akubonwanga ukuba yimbangela yesifo se-arthritis, nantoni na into enokuxelelwa ngayo-into engafanelekanga. Nangona kunjalo, oko akuthethi ukuba ukucofa ngomunwe akusoze kube yingxaki.
Uphawu oluqhelekileyo lwengxaki ehambelana nokutshiza okanye ukuchofoza intlungu ehambelana nentsimbi. Ngoko ukuba unqakraza okanye i-snap eminwe yakho, kwaye ibuhlungu xa ucofa okanye u-snap kwenzeka, kuyafaneleka ukuba umnwe uhlolwe ngugqirha wakho. Ngamanye amaxesha kukho izisombululo ezilula kulezi ngxaki kunye nabanye abangadinga unyango olongezelelweyo.
> Imithombo:
> Deweber K, et al. Ukuqhaqhazela i-Knuckle kunye ne-osteoarthritis yesandla. J I iBhodi Fam Med . Ngo-2011 ngoMar-Apr; 24 (2): 169-74.
> Kalichman L, Hernández-Molina G. Isandla se-osteoarthritis: imbono ye-epidemiological. I-Semin Arthritis Rheum . 2010 Juni; 39 (6): 465-76.