Iimbangela eziqhelekileyo zobuhlungu besandla

Ouch! Kutheni Kutheni Ndibe Nomsindo?

Intlungu yesisindo isikhalazo esiqhelekileyo kwaye kukho ezininzi izizathu eziqhelekileyo ezi ngxaki. Kubalulekile ukwenza i-diagnostic echanekileyo yezizathu zeempawu zakho ukwenzela ukuba unyango olufanelekileyo lungabhekiswa kweso sizathu.

Izizathu eziqhelekileyo

Ukuba unentlungu yesandla, ezinye izizathu eziqhelekileyo ziquka:

• I-Wrist Tendonitis
  I-Tendonitis yinto eqhelekileyo engabangela intlungu yesifuba nokuvuvukala. I-tendonitis yesibindi yenziwa ngenxa yokuvuvukala kwetendon sheath. Unyango lwentlungu yesandla obangelwa yi-tendonitis ayidingi ukuhlinzwa.

• Iintambo zentsimbi
  Iimpawu zentambo zilimala ngokuqhelekileyo kwiigaments ezijikelezileyo. Iiprains zingabangela iingxaki ngokunciphisa ukusetyenziswa kwezandla zethu.
• ICarpal Tunnel Syndrome
  I-Carpal tunnel syndrome yimeko ekubangelwa ukungasebenzi komnye wamagulane kwisikhongo. Kwi-carpal tunnel syndrome, i-nerve median igxininiswe, okanye icotshelwa, njengoko idlula kwi-joint joint.
• Arthritis
  I-arthritis yinkinga enokubangela intlungu yesibindi kunye nobunzima ukwenza imisebenzi eqhelekileyo. Kukho izimbangela ezininzi ze-arthritis, kwaye ngelitye, kukho inamba yonyango lwe-arthritis yesandla.
• Ganglion Cyst
  I-cyst ye-ganglion ukuvuvukala okuqhelekileyo kwenzeka ngaphaya kwesandla okanye isandla. Ezi zi-capsules ezigciniweyo ezigciniweyo. I-Ganglion i-cysts ayinomdlavuza, ayiyi kusasazeka, kwaye xa ikhula, ayiyi kusasazeka kwezinye iindawo zomzimba wakho.
• I-Wrist Broken
  Ukuqhekeka kwesandla ngumonakalo oqhelekileyo wamazinyo. Izigulane ezigcina isalathisi ephukileyo zingaphathwa kwi-cast, okanye zingadinga ukuhlinzwa ngenxa yokuphuka.

• ICarpal Boss
  Ininzi ibonakala ngokugqithiseleyo emva kwesandla. Yadalwa yindawo encinci ye-osteoarthritis eyenzekayo ekuhlanganyeleni kwamathambo amathambo kunye namathambo amancinci amancinci .

Iintambo zentsimbi

Isibonda sesandla siyona nto ibangela intlungu emva kokulimala njengokuwa kwesandla. Xa kwenzeka ukulimala kwekhanda lomkhonto, iigaments of the wrist is stretched beyond their limits.

I-ligament iyanzima, izicubu ezinobumba ezilawula ukunyuka kuzungeze iqhagamshelo. Iimbambo ezijikeleze isalathisi sesandla zikunceda ukuzinzisa ukuma kwesandla nokuvumela ukunyanzelisa okulawulwayo.

Izixhobo zentambo zihlonywe ngokubaluleka kokulimala:

• IBanga I: Ukulimala kancinci, iigamente zoluliwe, kodwa akukho kuqubuka okukhulu.
• Bakala II: Ukulimala okulinganiselweyo, iigamentshi zinokuqothuka.
• IBakala III: I- bracelet enkulu , i-ligaments ichithwe ngokupheleleyo, kwaye kukho ukungazinzi kokubambisana.

Izixhobo zentsimbi ziyingozi ngokuqhelekileyo, ngakumbi kubantu abakhutheleyo. Izixhobo zentambo zivame ukuvela emva kokuwa. Kwimozulu yezulu, i-wrist sprains iqhelekile njengoko abantu bewela kwicala lokuhamba emva kokushiya. Imisebenzi yezemidlalo nayo ibangela iimeko eziqhelekileyo zezixhobo zentambo. Iimidlalo apho izixhobo zentsimbi zihlala ziquka ibhola lebhola, ibhola yebhoksi, ukukhwela i-skiing, i-snowboarding, i-rollerblading, kunye neminye imidlalo emininzi.

Ezinye iimpawu eziqhelekileyo zentambo yesandla ziquka:

• Ubuhlungu ngokuhamba kwesandla
• Ukuvuvukala ngeenxa zonke
• Ukuqhawula okanye ukuguqulwa kwesikhumba
• Ukutshisa okanye ukutshitshiswa kwintsimbi ejikelezayo

Ngaba kufuneka Ubize ugqirha?

Ukuba awuqinisekanga ngeso sizathu seentlungu zakho, okanye ukuba awukwazi iziphakamiso ezithile zonyango kwimeko yakho, kufuneka ufune unyango.

Unyango lwemiqathango kufuneka lujoliswe kwiziko elithile leengxaki. Ezinye iimpawu ofuna ukuba zibonwe ngugqirha ziquka:

• Ukungakwazi ukuthwala izinto okanye ukusebenzisa ingalo
• Ukulimala okubangela ukungcoliswa kokubambisana
• Intlungu yomzimba eyenzeka ebusuku okanye xa iphumla
• Intlungu yesandla eqhubekayo ngaphezu kweentsuku ezimbalwa
• Ukungakwazi ukulungisa okanye ukuguqulela idibeneyo
• Ukuvuvukala okanye ukuphazamiseka okubalulekileyo malunga nomxube okanye iphambili
• Iimpawu zentsholongwane, kuquka imfiva, ubomvu, ukufudumala
• Naziphi na ezinye iimpawu ezingavamile

Unyango

Ukunyanga ubuhlungu besandla kuxhomekeke ngokupheleleyo kwiingxaki zengxaki. Ngoko ke, kubaluleke kakhulu ukuba uqonde isizathu seempawu zakho ngaphambi kokuqalisa inkqubo yonyango.

Ukuba awuqinisekanga ngokuxilongwa kwakho, okanye ukuba imeko yakho imbi kangakanani, kufuneka ufune iingcebiso zonyango ngaphambi kokuqala nayiphi na unyango.

Azikho zonke unyango oludweliswe apha zifanelekileyo kuzo zonke iimeko, kodwa zinokuba luncedo kwimeko yakho.

• Ukuphumla kunye nokuguqulwa komsebenzi: Unyango lokuqala lweemeko eziqhelekileyo ezibangelwa intlungu yesandla ukuphumla kunye kunye nokuvumela ukuvuvukala okunzima ukuphazamiseka. Kubalulekile ke ke, ukuba uqaphele xa uphumule umxube ngenxa yokuba ukukhulelwa kwexesha elide kunokubangela ukudibanisa okunzima. Ukulungiswa kwemisebenzi yakho ukwenzela ukuba ungacasuli ukudibanisa kunokukunceda ukukhusela intlungu yesifo.
• Isicelo se-Ice: Kwiiyure ezingama-48 zokuqala emva kokulimala, qhwala isalathisi esisikiweyo imizuzu engama-20 ngamaxesha onke ama-3-4 iiyure. I-pack pack ye-ice ingaba yesikhwama semifuno enqabileyo (iindidi okanye ingqolowa), okuvumela ukuba ukwazi ukusebenzisa kwakhona isikhwama. Enye indlela yokunyango ethandwayo kukuzalisa iikomityi zamaphepha ngamanzi uze ufeze indebe. Sebenzisa i-cube efriziwe njengeqhwa le-ayisikrimu, ukuxubha iphepha njengoko i-ice melt. Musa ukucima i-wrist sprain iminyaka engaphezu kwe-20 ngexesha !! Awuyi kunceda ukuphulukisa isalathisi esikhelelweyo ngokukhawuleza, kwaye unokonakalisa izicubu! Funda indlela yokucima ukulimala apha ...
• Ukunyanzeliswa: Sebenzisa ukunyanzeliswa xa uphakamisa isalathisi esikhulelweyo kwinyanga yokuqala. Ukusebenzisa i-Ace bandage, bhonca i-wrist ukususela kwisiseko seminwe yonke indlela ukuya phezulu kwe-forearm, ukugqithisa ukugoba okutywelwa kwisiqingatha sobubanzi bokugqitywa. Ukugqweswa kufuneka kufumaneke, kodwa ungagqithisi ukuhambisa ukusa kweso nasesandleni. Ngoko, ukuba iminwe yakho ibanda, i-blue, okanye i-tingle, phinda uphinde!
• Ukuxhaswa kweNkosi: Ukuxhasa i-braces inokunceda izigulane ezinokulimala kwesikhokelo samakhanda okanye abo bazama ukulimaza izibilini zabo ngokulula. Ezi bhonti zisebenza njengenkxaso enobuncwane ekuhambeni kwesandla. Abayi kuthintela ukulimala kakhulu kodwa banokukunceda wenze imisebenzi elula ngelixa uvuselela ukusuka kwintsimbi.
• Imithi ekhuselekileyo yokulwa novuthayo : Iimvumi ezingabhubhisiyo ezinokutsha, ezibizwa ngokuba yi-NSAID, ziyiminye imithi echazwe ngokuqhelekileyo, ngakumbi kwizigulane ezinentlungu yesibangele ezibangelwa iingxaki ezifana ne-arthritis kunye ne-tendonitis.
• I-Cortisone Injections: I- Cortisone yinyango enamandla ephethe ukuthukuthela-kunye nokuvuvukala yingxaki eqhelekileyo kwizigulane ezinentlungu yesandla. Xoxa nodokotela wakho ngeenzuzo ezinokwenzeka ze-cortisone injection kwiimeko zakho zentlungu.
• Ugqirha lwe-Arthroscopic Wrist Surgery: Ezinye iimeko zesikhumba zifuna inkqubo yokutyanda ukuxilongwa okanye unyango. Utyando lwe-Arthroscopic yindlela yokonyango efumanekayo kwezinye zezizathu zentlungu yesandla.

Ukuthintela ukulimala kwenkosi

Eminye imisebenzi injalo ukuba abathathi-nxaxheba basengozini enkulu yokugcina ingozi yesandla. Ukugqoka izibhengezo ezikhuselekileyo kwimidlalo efana ne-rollerblading, hockey yesitrato kunye ne-snowboarding kunokukunceda ukukhusela amaninzi amanxeba. Ngethuba u-skiing, sebenzisa ipolisi enobungozi obuphantsi, kwaye ungazikhuseli izibonda kwiindawo zakho ezinamaqatha aqinile.

Abantu abaye banokulimala kwangaphambili banokuba nengozi enkulu yokulimala ngakumbi, ingakumbi ukuba abuye abuyele ngokugcwele amandla okubambisana. Ngenxa yoko, kubalulekile kubantu abasebenzayo, ikakhulukazi abagijimi, ukuqinisekisa ukuba baphinde bafumane umsebenzi opheleleyo wokudibanisa ngaphambi kokuba baqalise imisebenzi yokukhuphisana.

ILizwi

Akunabo bonke abagulayo abanesifo somzimba abaya kufumana impumulo kunye nonyango olungentla. Nangona kunjalo, amanye amanyathelo alula aya kusebenza nginzi lwabantu.

Ukuba ufumana iimpawu zakho ziqhubeka nangona unyango olufanelekileyo, unokufuna ukuxoxa noogqirha wakho malunga namanyathelo alandelayo. Nangona utyando lunokuba lukhetho, abaninzi abantu bakhetha oku njengenyathelo kuphela xa behluleka ukufumana uncedo ngala ma nyathelo apha ngentla.

> Umthombo:

> Goldfarb CA, iPuri SK, uCarlson MG. "Uxilongo, unyango, kwaye ubuyele ekudlalweni kweeMidlalo ezine zoLuntu kunye neSandla." J Am Acad Orthop Surgery. Ngo-2016 Dec; 24 (12): 853-862.