Kukho abantu abaninzi abajamelana nokunyanya. Ingenye yeengxaki ezinkulu eMelika. Ukuba abaninzi baseMelika beba nzima kakhulu kunzima ukuyeka le ngqungquthela.
Kukho abantu abangaphezu kwezigidi ezili-78 kunye nabantwana abayizigidi ezili-13 abajamelana nokunyanya kakhulu eUnited States. Kunokuba nzima ukujongana nayo. Ngokuqhelekileyo kulula ukumbamba i-burger evela kwindawo yokutya ngokukhawuleza kwendawo endaweni yokwenza isaladi esimnandi ekhaya.
Akusiyo kuphela ixesha, kodwa nesilingo esenza kube nzima kakhulu ukuyeka.
Abanye abantu bachaza ukungakwazi ukumelana nokutya ukutya kwesikishukela-nangona beyazi ukuba kubi kubo kwaye kuyingozi kwimpilo yabo. Kubantu abaninzi kunzima ukuba balandele ukutya kwabo kwaye bawutyeshele isilingo sokutya okungenampilo. Yilapho ibinzana elithi "ukutya okungekho ukusebenza" livela.
Aba bantu abambalwa akuzona kuphela abaza kulwa phakathi kwesigqibo sokuba "ndifanele ndiyidle okanye sithatha nje loo nto." Wonke umntu unzima ukunyaniseka, nokuba abo baqeqeshwayo bafumana ukuwa kwezilwanyana zabo kukutya okungenampilo. Kungaba lula ukuhamba ukutya okuthandayo okungekho ukutya, ngakumbi ngexesha loxinzelelo. Yenza lula ubomi, kunene? Ewe, ngokwenene kunokuyingozi nakakhulu emzimbeni wakho, ngokukodwa emva kwexesha.
Abantu abazitholi nje ukujongana neengxaki zokugqithisa okanye ukugqithisa, kodwa intlungu yomzwelo evela ekuqaleni okanye ekudleni.
Kungaba lula ukuthetha, kodwa kunzima kakhulu ukwenza. Abantu abaninzi bafumana ukuqala kokutya baze bayeke, kubangele bazive bengaphumeleli. Ngaloo mvakalelo, abo bantu banokufumana indlela yokuthuthuzela ukuba bayidle ngokutya nokuphelisa ukutya.
Omnye wabantu abaye bajongana nalokhu nguNksz Curtis, oxoxa ngomzabalazo wakhe ngokufumana ubunzima, ukungaphumeleli kwisidlo, kunye nokugxeka okuqhubekayo kubantu abangayiqondi umzabalazo wokutya ngokutya.
Ingxaki ngesidlo kukuba uzixelele ukuba uyeke ukutya ezo zinto ozithandayo. Emva koko ufumanisa ukuba unqwenela oku kudla emva koko emva kweentsuku okanye ezimbalwa iintsuku ezimbi, ufumana uzinikela ekufuneni kwakho. Emva koko ufumana ukutywala ngenxa yokuba kungekhona nje uxinzelelo okanye usuku olunzima lwengqondo, kodwa ekugqibeleni wanikezela ekufuneni kwakho kwaye kufuneka ukwanelise ngokupheleleyo. Emva koko emva kokuba uyenze uziva uzibi kakhulu kuba uzinikele kwaye wonakalisa ukutya kwakho. UNksz Curtis uthi intlungu yomzwelo kunye nomzabalazo wokutya ukutya kunokugqithisa ngakumbi kunokuba umzabalazo weemvakalelo wokuba ukhuluphele.
Akuqhelekanga ukuba abantu bazive ngale ndlela kuba ubuchopho bethu buba nempendulo ekusinceda sijongane nemiba yeemvakalelo. Ubungqina bethu banama-neurotransmitters kunye ne-serotonin enceda ukubuyisela impilo yethu. I-Serotonin idalwa xa sisidla i-carbohydrates engenasithelo, njengesonka. Emva kokuba i-serotonin yenziwe, i-insulin, i-amino acids, kunye ne-tryptophan iya kubungqina bethu. Ukusuka apho, ubuchopho bethu bathatha i-tryptophan kwaye benze ibe yi-serotonin, kwaye oku kusinika ukuba iimvakalelo zentlalo-mvakalelo okanye ngokusisiseko zichaphazela isimo sethu sonke.
Kuphononongo olutshanje bafumanise ukuba abantu abasemzimbeni obunempilo kuphela bafuna malunga nama-25 ukuya kuma-30 amagremu e-carbohydrates aphantsi okanye angenamafutha ukutshintsha amazinga abo ase-serotonin.
Ukuba ezi i-carbohydrate ziphantsi kweoli, inokukhawulezisa ukugaya kwakho kwaye ukuba ziphantsi kwiiprotheyini zinokuthintela i-tryptophan ukuba ingene engqondweni yethu. Oku kungathatha nje imizuzu engama-20.
Ngeshwa kulabo abagqithiseleyo, kunzima kunabo ubuchopho babo ukwenza i-serotonin xa kuthelekiswa nabanye. Yonke inkqubo iyancipha, i-insulin impendulo ibe yancinci kwaye yenza kube nzima ukuba i-tryptophan ingene engqondweni. Kungenxa yoko oku kunokuba nzima ukuba abantu abagqithisileyo babone utshintsho kwi-serotonin yabo. Ukulibaziseka kunokubangela umntu ogqithiseleyo ukuba atye ngokutya kunye nokutya ukutya ngokukhawuleza.
Kunzima ukulahlekelwa isisindo ngokubanzi, kufuneka uzinikezele kwaye uzimisele ukuhlala kwindlela, kodwa kuninzi umzabalazo omkhulu kunokuba babenethemba. Ukunyamezela kunokubangela intlungu yomzwelo kunye nomzabalazo wokutya, kodwa le ntlungu inganciphisa ngokuqhubeka kunye neenjongo zakho kunye nokuxhaswa ngabanye ukukunceda ufezekise iinjongo zakho.