5 Ukutya Okubangela Unomdlavuza

I-Arhente yamazwe ngamazwe okuPhando ngeCarcer (i-IARC), inxalenye ye-World Health Organisation (WHO), yaphuma ngokucacileyo ngengxelo yomdlavuza obangela umdla, echaza ukuba ukutya okunjalo kungabangela umdlavuza omzimba. Baphinde bathi inyama ebomvu ngokubanzi "mhlawumbi" ibangela umdlavuza wegciwane, umdlavuza we-pancreatic kunye ne-prostate.

Ngenxa yokuba ukukhulula kunomngcipheko wenani lee-cancer ezahlukeneyo , kunceda ukwenza konke onako ukunciphisa umngcipheko.

Ngezantsi zintlanu zokutya ukuphepha, ngokusekelwe kwingxelo.

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Izinja ezishushu

Ngokutsho kwencwadana ye-IARC, "inyama eqhutywayo ibhekisela kwenyama eguquliwe ngokuthi i-salting, ukuphilisa, ukuvumba, ukutshaya, okanye ezinye iinkqubo zokuphucula ukunambitheka okanye ukuphucula ukugcinwa."

Izinja ezishushu zibhalwe njengomzekelo omnye wenyama eqhutywayo engabangela umdlavuza. Ngokukodwa, i-IARC ichongiwe inyama yenziwe ngokuthi "i-carcinogenic [ekwenzeni umdlavuza] ebantwini, ngokusekelwe kubungqina obaneleyo bantwini ukuba ukusetyenziswa kwenyama kuqhutywe kubangela umdlavuza obala."

Ngokutsho kwe-IARC, i-IARC encinane ngaphezu kweyodwa inja eshushu iyanele ngokwandisa umngcipheko wesifo somhlaza nge-18%.

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Yenkomo Jerky

I-jerky ye-Beef nayo iyawa kwiqela lezilwanyana elicetywayo kwaye ibhalwe njengomzekelo othile kwi-IARC yokukhululwa kwenkcazelo njengenyama eyenziwa ngumdlavuza.

Ingxelo ye-IARC malunga nokufunyaniswa kwakutshanje yatsho ukuba iingcali ze-IARC "ziqwalasele iiphando ezingaphezu kwe-800 ezaziphandle imibutho engaphezu kweyeshumi zomdlavuza kunye nokusetyenziswa kweemvu ebomvu okanye inyama eqhutywe kumazwe amaninzi kunye nabantu abaneentlobo ezahlukeneyo."

Iqela leNtsebenzo ye-IAR lifumene ukuba "ubungqina obunamandla kunabo bonke buvela kwizifundo ezinkulu eziqhutywe phambili kwiinyanga ezidlulileyo ezingama-20."

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Isoseyiji

I-sausage enye uhlobo lwenyama echitshiweyo enikwa umzekelo kwi-IARC ukukhululwa kogqirha njengokwenza umdlavuza.

I-IARC ichaze ukuba "isahlulo ngasinye segrimu engama-50 seesilwanyana esadliwa imihla ngemihla sandisa umngcipheko wesifo somhlaza nge-18%."

I-IARC yaqhubeka yathi "ukusetyenziswa kwenyama kuhluka kakhulu phakathi kwamazwe, kunye neepesenti ezimbalwa ukuya kwi-100% yabantu abadla inyama ebomvu, kuxhomekeke kwilizwe, kunye nokulinganisela okuncinci kokutya inyama."

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iham

UHam uphelelwe inyama engeyona kuphela i-carcinogen ngenxa yendalo yayo eqhutywe kodwa idibaniswe nokunyuka kwengcinezelo yegazi kunye nezinye izifo zentliziyo ngenxa yesigxina se-sodium.

Ezinye iinkqubo zokutya ezidityanisiweyo, ezifana ne-pastrami, i-Salami, i-pepperoni, kunye nezinto ezinje, zibonisa ingozi efanayo yomdlavuza.

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Yenkomo Yenkomo

Inkomo yenkomo yayiyiminye yemizekelo iboniswe yi-IARC njengenyama echitshiweyo enxulumene nomdlavuza omninzi.

I-IARC yathi kwakhona "ininzi yezilwanyana ezinokucwangciswa ziquka inyama yengulube okanye inyama yenkomo, kodwa i-meat processing ingabandakanya nezinye inyama ezibomvu, izinkukhu ... okanye inyama yenyama efana negazi."

Eminye imizekelo yenyama echitshiweyo ebhalwe kwisixhobo sokushicilela i-IARC ibandakanye inyama enomnquba kunye nokulungiselelwa kwenyama kunye namasiksi.

_{Imithombo :}

_{Nagle CM, Wilson LF, Hughes MC, et al. Unomdla we-Cancer ngo-2010 ngowama-2010. Aust NZJ Impilo Yoluntu. 2015; 39: 429-33.}

_{Amiano P, Chamosa S, Etxezarreta N, et al. Ukusetyenziswa kweMfuyo ebomvu kunye nokusetyenziswa kweNyama eSebenzayo kunye neengozi zeStroke kwiQela laseSpain loPhando loPhando lwaseYurophu kwiCancer and Nutrition (EPIC). I-Eur J Clin Nutrition 2015 Sep 30. [Epub phambi kokuprinta]}