Ubutyebi buhlanganiswe kunye nezifo ezininzi, kuquka umhlaza , isifo senhliziyo , nesifo sikashukela, phakathi kwabanye. Ngoku abaphengululi baxhomekeke kwisifo se-Alzheimer.
Uphakathi kunye neAlzheimer's
Abaphandi bafumene ngokukodwa ukuba ukukhuluphala kuminyaka yobudala, okanye kwiminyaka emibini, kuqikelele ukuqala kwesifo se- Alzheimer- kunye nomthwalo ophezulu wesifo (oku kuthetha ukuba isifo siya kuba nzima xa sihlasela).
Kuhlalutyo lweBaltimore Longitudinal Study of Aging, abaphandi bajonga ubudlelwane phakathi kwe-middle-body body mass index (BMI) kunye nexesha lokuqala kwesifo se-Alzheimer kunye nobukhulu besifo. Ababhali bokufunda bafumene ukuba i-BMI ephakamileyo kwiminyaka yobudala (iminyaka engama-50 ubudala) yadibaniswa nokuqala kwangaphambili kwesifo se-Alzheimer kunye nemilinganiselo ephezulu yesifo esiyingozi.
Abaphandi bafumanisa ukuba kukho i-deposit e-amyloid (isichazi-sifo se-Alzheimer's disease) kwingqondo yezigulane ezine-BMI eziphezulu, xa kuthelekiswa nalabo babenempilo engama-50 ubudala. .
Abaphengululi baphetha ukuba i-BMI enempilo phakathi kwendawo yokuphila iyanokulibazisa ukuqala kwesifo se-Alzheimer. Oku kuyakhuthaza, kuba kuthetha ukuba ukufumana i-BMI yakho kwinqanaba eliphilileyo ngexesha lokuphila liyakususa ukuqala kwe-Alzheimer's. Kwaye nemininzi yemisebenzi enempilo ehamba nokulahlekelwa ubunzima obunzima nokugcina ubunzima obunempilo, njengokutya okunokulinganisela kunye nokuzivocavoca rhoqo, nayo yimiba egcina ingqondo ephilileyo kwaye inokuthintela ukukhulelwa kwengqondo kunye kunye nayo.
Ukunyanyeka kunye neDementia
Izifundo zangaphambili ziye zabonisa ukuba ukukhuluphala kunxulumene nomqondo wokugula komzimba, kwaye njengoko i-BMI iphakamileyo, kunjalo nenqanaba lomngcipheko. Kwesinye isifundo esifana nesinye ngasentla, kodwa senziwa empuma ye-Finland, abaphandi balandela izigulane iminyaka engama-26 ubudala, balinganisa i-BMI kwiminyaka engama-50 ubudala kwaye kamva, kwiminyaka engama-71 ubudala. Abaphandi bathi izigulane zenze i-dementia kamva ebomini, zafumanisa ukuba, kwakhona, i-middle-life BMI yayixhomekeke emngciphekweni omkhulu wokugula kwesifo sengqondo kunye ne-Alzheimer's disease.
Ukuhlalutya kwe-Swedish Twin Registry ngabaphengululi baphetha ngokuthi "ukugqithisa nokugqithisa phakathi kwezilwanyana ngokuzimeleyo kwandisa ubungozi bokugula kwengqondo [kunye ne-Alzheimer's disease]."
Abanye baye bafumanisa ukuba isifo sikashukela, esiyisifo esinxulumene nokukhuluphala, singakhokelela ekuhambeni kokuqala kwengqondo. Ngoko kukho izizathu ezininzi zokugxila ekulahlekelweni ubunzima obuninzi ngendlela ephilileyo.
I-Stave Off Off Weight Gain ku-Middle Age
Ubungqina obubonakala bucacile kweli nqanaba: ukugqithisa ngokweqile kunye nokunyamezeka phakathi kwendawo yokuphila kukubeka umngcipheko ophezulu wokuhlaziya umthamo we-dementia kunye nokuqala kwesifo se-Alzheimer. Ngelishwa, i-middlelife yilexesha apho abantu abaninzi bathambekele ekubeni bunzima, njengoko imetabolism iyancipha into encinci kwaye abaninzi banokuhlala bodwa.
Ukukwazi oku, nangona kunjalo, kufuneka kuholele ekugqileni okukhulu kwiminyaka ephakathi ukuze uhlale uphila ngendlela esebenzayo kwaye udle ngokufanelekileyo. Kukho, ngenhlanhla, iindlela ezininzi zokwenza oku.
Esinye isidlo sokutya esijoliswe ekukhuthazeni impilo yengqondo yayaziwa ngokuba yi-MIND yokutya. Oku kutya kwadalwa liqela labaphandi abanike igama elide le " M e- Mediterranean-Approetary Approach to Systolic Hypertension (DASH) isondlo ngolu hlobo kumanqaku okutya aseYurophu (MIND)." Umlomo, ukuqinisekisa! Ngoko ke yaziwa nje ngokuba yi-MIND yokutya.
Eli nqanaba lithatha iziqhamo zombini waseMedithera kunye nokutya kwe-DASH okuye kwaboniswa ukuba ikhusela ukunyuka kwengqondo kunye ne-Alzheimer's disease. Kwaye, njengalezo zondlo, ukutya kwe-MIND kuye kwafunyanwa kwizifundo zophando ukuncipha kwengqondo; inokunciphisa ingozi ye-Alzheimer's disease.
Oku kubonisa ukuba into oyidlayo iyabalulekile. Ukulandela ukutya kwe-MIND, kufuneka uqaphele amaqela okutya angama-15, okulishumi kuwo athiwa "amaqela okutya aphilileyo," kwaye amahlanu amaqela okutya ayakuwaphepha.
Imithombo
Chuang YF, Y, Bilgel M, et al. I-Midlife i-adpoityity predicts in the beginning of the dementia, i-neuropathology kunye ne-presymptomatic cerebral amyloid accumulation. Mol Psychiatry 2015 Sep 1. [Epub phambi kokuprinta]
Isifo sikashukela phakathi kweso sifo sinobuhlungu obunokubangela ukugula komntu kamva. I-Harv Health Lett 2015; 40: 8.
> Morris MC, Tangney CC, Wang Y, Sacks FM, et al. I-MIND yokutya ehambelana nesiganeko se-Alzheimer's. I-Alzheimer Dement 2015; 11: 1007-14.
Tolpannen AM, Ngandu T, Kareholt I, et al. I-Midlife kunye nobomi bexesha elidlulileyo kunye neengxaki zokuhamba komzimba ngokukhawuleza: iziphumo ezivela kubantu abaxhomekeke kubemi.
I-Whitmer RA, iGunderson EP, Quesenberry CP Jr, et al. Isalathisi sobunzima bomzimba phakathi kwendawo yokuphila kunye nomngcipheko wesifo se-Alzheimer kunye nesifo sengqondo se-vascular dementia. I-Curr Alzheimer Res 2007; 4: 103-9.
Xu WL, Atti AR, Gatz M, Pedersen NL, et al. I-Midlife ngaphezu kwesisindo kunye nokukhuluphala kunomngcipheko wokubandezeleka kwengqondo emva kwexesha elide: ukufundiswa kwama-twin-based population. Neurology 2011; 76: 1568-74.