Ukulandela isidlo seCarbohydrate esingqinelanayo kunokunceda umntu onesifo sikashukela angakwazi ukugcina amanqanaba eshukela egazi phantsi kolawulo.
Abantu abanesifo sikashukela se-2 banenkinga yokulawula amanqanaba eshukela egazi kuba bengenzi ngokwaneleyo i-insulin okanye iiseli zabo aziphenduli kakuhle kwi-insulin. I-insulin yi-hormone eyenziwa yi-pancreas evumela imisipha, isibindi kunye namafutha athile ukuba athathe i-glucose egazini lakho.
Ukunyangwa kohlobo lwesifo sikashukela kudla ngokubandakanya ukuthatha imithi encedisa ushukela wegazi rhoqo, kwaye kwezinye iimeko, umntu onesifo sikashukela kufuneka athathe i-insulin, kodwa neenguqu zokutya nazo ziyimfuneko.
Indlela yokutya iCrohydrate Diet isebenza ngayo
Ii-carbohydrates ziquka ushukela kunye neenkwenkwezi ezenza umzimba wakho uphewule kwaye usebenzise amandla. Umntu onesifo sikashukela kufuneka ahlolisise ukutya kwakhe kwe-carbohydrates. Abanye abantu baya kwi-low-carbohydrate yokutya kwaye baphephe nje ezininzi i-carbs, kodwa ugxininiso lwesidlo seCarbohydrates Diet lubamba izinga lokudla kwee-carbohydrates yonke imihla kwaye ukusuka ngolunye usuku ukuya kwesinye.
Akufani kakhulu nokutya okuqhelekileyo, okunempilo, ngaphandle kokuba kufuneka uqaphele kwaye ulonge inani leetrobhu ozithatha kuyo yonke isidlo kunye ne-snack. Kubonakala ngathi unomsebenzi omningi, kodwa ngoncedo kwaye usebenza uya kufumana i-hang of c
Iinqumbo zeCarbohydrate okanye iiNtengiso
Umboneleli wakho wezempilo unokukunceda ukwazi ukuba uninzi lwegramu ze-carbohydrates onokuyenza imihla ngemihla, emva koko umququzeleli wezondlo, unomdla wesondlo, okanye utitshala wesifo sikashukela unokukunceda ukuba uyile imenyu esasaza ukuba i-carb count countly yonke imihla.
Akunzima ukubala nganye igramu enye ye-carbohydrate kuyo yonke ukutya yokutya, ngoko uMbutho weSwebe waseMelika uguqule inani legrama ze-carbohydrate "kwiintlobo" zokutya ezahlukeneyo.
Ukutshintshaniswa kwe-carbohydrates nganye kuxabisa malunga ne-15 grams ye-carbohydrate, ngoko ke ukuba ufuna 200 grams of carbohydrates ngosuku, i-total of carbohydrates exchange for day kufanele ibe ngu-13.
Yonke into oyidlayo inenani elithile lokukhetha i-carbohydrate. Ukutya okungekho i-carbohydrates (okanye ngaphantsi kwama-gram e-5) unokukhetha ukhetho.
Ukutya okuphakamileyo kwishukela okanye i-starches kufana nokulingana okuthe xa kuthelekiswa nokutya okunama-carbs ambalwa. Ngokomzekelo, iqela elincinci lekhekhethi mhlawumbi liya kusebenzisa iinguqu zakho ezimbini zentsuku zonke, kunye nehafu yekomityi ye-orange ijulise enye itshintshiso. Ngokuqhelekileyo, isidlo ngasinye siya kuba neengxoxo malunga neyesithathu ukuya kweyintlanu, kunye ne-snack nganye inomnye okanye ezimbini.
Umzekelo weMenyu
Nasi umzekelo wemenyu epheleleyo yemini enokutshintshiselana kwe-13: Ikusasa
- I-1/2 indebe ye-oatmeal - 1 utshintshiselwano
- Enye inkomishi yesiphumo - 1 utshintsho
- Elinye isonka sesonka - 1 utshintshiselwano
- Enye yeqanda elibilisiweyo elibiweyo - 0
- Enye indebe yekhofi - 0 ukutshintshiselwa
Umlenze wokuHlanganisa
- Omnye ophakathi kwe-peach-1 exchange
- Elinye kwiglasi yamanzi -0 utshintshiselwano
Isidlo
- I-1/2 yebele yenkukhu - 0 utshintshiselwano
- I-1/2 yekomityi yengqolowa - 1 utshintsho
- Enye indebe iphekwe isipinki - 0 utshintsho
- Ukutshintshana kwesinye isidlo sakusihlwa-1
- Elinye ibhotela ye-teaspoon - 0 utshintsho
- Enye indebe ye-fat-fat-1 exchange
Umtya wokuhlwaya
- 3/4 indebe ye-yogurt ye-plain -1 itshintshe
- Enye yeekomityi zeebhotile - 1 utshintsho
- Elinye iglasi yamanzi - 0 ukutshintshiselwa
Isidlo
- 4-ounce i-salmon ifayile-0 ukutshintshiselwa
- Enye inkomishi yatshisa i-broccoli - 0 utshintsho
- I-1/2 ikomityi iitapile ezifakwe kwi-1-exchange exchange
- Ukutshintshana kwesinye isidlo sakusihlwa-1
- 1 indebe ye-fat-fat-1 exchange
Ixesha lokuhlwa
- Iikomityi ezi-3 zokupakisha-1 ukutshintshana
- Elinye iglasi yamanzi - 0 ukutshintshiselwa
Gcina ukhumbule ukuba ukuba nexabiso lokutshintshiselana akubonisi ixabiso jikelele lokutya. I-bacon kunye nenkunzi yenkomo yesibini inokutshintshisana ne-zero kodwa oko akuthethi ukuba bakulungele. Qhubeka ukwenza ukhetho olunempilo kunye nemifuno eluhlaza kunye nembala, imithombo yeeprotheyini ezincinci, i-grains epheleleyo, kunye nemveliso yobisi ephantsi.
Imithombo:
Umbutho weSwekile waseMelika. "Ukwenza izinto zokutya eziphilileyo."
Maher AK. "Imenyu Yokutya Elula." I-Eleventh Edition, eHoboken NJ, eU.SA: Wiley-Blackwell Publishing, Oktobha 2011.
IYunivesithi yaseMary University. "Isidlo seswekile - I-Diabetes Exchange List".