I-Ragweed kuphela yingxenye yengxaki
Ngelixa iindluni zizisa iingcamango zemozulu ezinzulu, ukutshintsha amaqabunga, kunye nemidlalo yebhola yebhola ephakamileyo, kwithuba elithile, lixesha lokulungiselela ukuqaliswa kwexesha elidityanisiweyo lokusila.
Ngelixa abantu bathambekele ukudibanisa ukunyuka kwexesha kunye nentsasa (kunye nezinto ezinjengomthi we-pollen), kukho abo bahlupheka kuphela ngeenyanga zindla. Kule bantu, izigwenxa eziphambili aziyiyo imithi kodwa ingqumbo eqhelekileyo kunye nokhula, ngakumbi i- ragweed .
Ukubola kwePollen Allergies
I-pollen yokhula yimbangela enkulu ye- hay fever (i-rhinitis ye-allergen) ngexesha lexesha elidlulileyo-ehlobo nakwiinyanga zokuqala. Ngokuxhomekeka apho uhlala khona eMntla Melika, iindawo ezixhalabisayo ziquka:
- Ragweed
- Sagebrush
- I-Pigweed
- Ukuxilongwa
- Nxantse yaseRashiya
- Cocklebur
- Ukutshisa ihlathi
- Kwikota yeMvana
- Mugwort
Nangona ubunzima bexesha lokungabikho kwelanga lingahlukahluka kwimozulu yonyaka, kunokukho iintsuku (kunye namaxesha emini) xa umngcipheko wokuba unobungozi uphakamileyo. Oku kubandakanya iintsuku ezifudumeleyo ezinomphefumlo kunye nokufudumala xa ubukhulu be-pollen bunako. Ngokwahlukileyo, iintsuku zokuvutha zinganciphisa kakhulu inani le-pollen (kuphela ukuphakamisa inani eliphezulu xa utshani utshani).
Kanye kunye neengca kunye nokhula, isikhunta sisona sizathu esibalulekileyo sokuwa kwamanzi. Oku kuyinyani ngokukodwa kwimimandla apho iifumba ezinkulu zamagqabi amatye avunyelwa ukuhlala nokubola.
Konke NgoRagweed
I-Ragweed kukuba, ngokude, yimbangela ebangela ukunyanzeliswa kwamanzi kwindla. Ixesha le-ragweed liyakwazi ukuhluka kodwa liqala ukuqala ngo-Agasti kwaye liqhube phambili ukuya kuNovemba kwezinye iindawo.
Phantse iipesenti ezingama-75 zabantu abaneentwasahlobo zentwasahlobo ziya kuphuhlisa i-ragweed allergies ekuwa. Isityalo sikhula kwimimandla apho kukho ubusuku obupholileyo kunye neentsuku ezifudumeleyo. Ngelixa i-ragweed ingafumaneka kakhulu kwiindawo zonke zase-US (kuquka iHawaii ne-Alaska), ixhaphake kakhulu eMidwest nakwi-East Coast apho ixesha lexesha eliphezulu liqhubekela phambili ukuya ngasekuqaleni kukaSeptemba.
Njengokuba kunjalo nezinye iintlobo zengca, impova iyona ephezulu ngexesha leentsuku zokusa, kwiintsuku zomoya, kwaye kungekudala emva kwemvula. I-Ragweed inokukhula phantse yonke indawo kodwa ingaqhubela phambili kwimida, ecaleni kwendlela, okanye kwiindawo ezininzi ezingenanto.
Indlela yokugwema ukubola kwamanzi
Ukugwema ukubola kwamanzi kudla kulula kunokutsho. Emva kwakho konke, ngomsebenzi, intsapho, kunye nobomi bentlalo, awukwazi ukuvalela kunye nama-antihistamines kunye nebhokisi lamathambo.
Kunoko, kufuneka ube neqhinga ekusebenziseni ixesha lokungabikho kwamanye amazwe ngokuthatha ezithile, izilumkiso ezisisiseko. Phakathi kwabo:
- Hlola i-pollen yendawo kunye nokubala kwesikhomba kwingxelo yemozulu yansuku zonke.
- Gcina iifestile kunye neengcango zakho zivaliwe ekhaya, ingakumbi kwiintsuku xa inani le-pollen liphezulu.
- Shuthisa iifestile zeemoto kunye neentshukumo zomoya xa uqhuba.
- Sebenzisa ifilimu ye-HEPA kunye / okanye i-humidifier yomoya ukugcina amanqanaba e-pollen aphantsi.
- Gcoba phantsi, ii-surface, kunye nefenitshala rhoqo, ngokufanelekileyo kunye ne-pet-friendly cleaner vacuum eyenzelwe ukunyusa uthuli, i-dander, i-spite, nezinye iindidi ezincinci.
- Gqoka i-NIOSH-elinganiswe kwisiqulatho sesihlunu se-95 xa ugungqa umtshini okanye wenze umsebenzi wangaphandle.
- Thatha uhlambe kwaye utshintshe iimpahla zakho emva kokuba usebenze okanye udlala ngaphandle.
Ekugqibeleni, ukuba unembali yokuwa kweempawu zokungabikho komzimba, thetha nogqirha wakho okanye u- allergist malunga nemithi yansuku zonke onokuyenza ukuze unciphise impembelelo yonyaka.
Ngokufanelekileyo, kufuneka uqale ukuthatha iiveki ezimbini ngaphambi kokuqala kwenkathi ukukunika inqanaba lokukhusela.
> Imithombo:
> Ikholeji yaseMerika yaseZimbabwe, i-Asthma, ne-immunology. "Ixesha eliqhelekileyo leNtsholongwane yokuLoba." Arlington Heights, Illinois; hlaziywa ngoDisemba 28, 2017.