Yintoni i-Dandruff?
I-Dandruff yimeko eqhelekileyo yesikhumba esicatshulwa ngamaflegi amhlophe kwi-scalp nokubetha. Isizathu esinokubangela i-fungus enjengevuvu ebizwa ngokuthi i-malassezia, eyaziwa ngokuba yi-pityrosporum. I-Malassezia ifumaneka kwi-scalp ngaphandle kokubangela iingxaki, nangona kunjalo, ukuba ikhula ingakhange ihlolwe (mhlawumbi ngenxa yokungalingani kwe-hormone, uxinzelelo, ukunyanzelwa kwe-immune, ukunyanga okungaqhelekanga, ukugula okanye ukunyuka kwemveliso yeoli), kukho ukuvuvukala okulula okuvelisa amangqamuzana ekhumba.
Iiseli ezifileyo zidibanisa neoli kwaye zidibanisa kunye, zenze zibonakala zimhlophe kwaye ziphazamisekile.
1) I-Tree Tree Oil
Ioli ye-tea ioli efunekayo evela kumagqabi aseMalaleuca alternifolia , isityalo esizalelwa e-Australia. Kuye kwasetyenziswa iinqununu njenge-antiseptic kunye ne-anti-fungal agent. Kukho ezininzi i-shampoos yamafutha etiyi ekhoyo kwiivenkile zokutya kunye nezinye izidakamizwa zezilwanyana, kwaye abaninzi abantu baxela le mveliso kunceda ngeentlanzi.
Kukho uphando oluncinane malunga nokusetyenziswa kweoli yeti ye-oil. Isifundo esinye sasiquka abantu abangama-126 abanomdaka omncinci. Basebenzisa amahlanu eepesenti ye-oil tree shampoo okanye indawo ye-placebo yimizuzu emine. Ekupheleni kwesifundo, i-oil tree shampoo iyancitshiswa kakhulu. Akukho miphumo emibi echazwe. Nangona bethembisa, le nto yayingesi sifundo esincinci (oku kuthetha ukuba abaphandi babesazi ukuba ngabaphi abathathi-nxaxheba basebenzisa i-oil tree yetiyi kunye nabasebenzisa i-placebo), ngoko akunakucingisisa ubungqina obuqinileyo bokuthi i-oil oil tree works.
Ukufumana ulwazi oluthe xaxa malunga neoli ye-tiyi, funda i- Tree Tree Oil: Into Okufuneka Uyazi .
2) I-Apple Cider Vinegar
Isisombululo samakhaya sokurhaxisa ukuhlanganisa i-apilite encider vinegar emanzini. Thela umxube kwi bhotile yeprayiti uze uyihlwithe kwizinwele zakho kunye ne-scalp, uqaphele ukuphepha iso kunye nendlebe.
Gquba intloko yakho kwiluwula. Emva kwemizuzu eyi-15 ukuya kwiyure, susa ithawula uze uhlambe iinwele zakho. Oku kwenziwa ngokuphindwe kabini ngeveki. Funda i- Apple Cider Vinegar: Yintoni Okufuneka Uyazi .
3) i-Biotin
I-Biotin i-vitamin yamanzi e-soluble enamanzi encedisa ukuphula amafutha, i-carbohydrate kunye namaprotheni. Ithengiswa kwifom yokuncedisa kwaye ifunyanwa ngokwemvelo ekudleni. Imithombo yokutya ye-biotin yesikhuni seqanda, isibindi, ubisi, i-soy, ibhali, isilingi se-brewer kunye ne-royal jelly. I-Biotin nayo iveliswa ngokwemvelo ngamabhaktheriya emathumbu. Ukutya abamhlophe abamhlophe kunye nokusetyenziswa kwexesha elide lokulwa namachiza okulwa namachiza okucatshangelwayo kubangelwa ukuba kubangelwa ukulahleka kwe-biotin. Funda i-Biotin: Okufuneka Uyazi kunye ne- Biotin ngeenwele .
Ukusebenzisa iziNyango zeNdalo zoTywala
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukuba bathakise nayiphina indlela yokwenza unyango lwe-dandruff.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga.
Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwamachiza athile, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Satchell AC, Saurajen A, Bell C, Barnetson RS. Unyango lwe-dandruff nge-5% ye-oil shampoo. J Am Acad Dermatol. 47.6 (2002): 852-855.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.