Ngexesha elishumi elidluleyo, izifundo eziliqela ziye zaxela ngeenzuzo zentliziyo ye-cardiovascular chocolate. I-Cardiologists ihlose ukujonga iingxelo ezinokuqala ngeqondo elifanelekileyo lokungathembeki, kuba ziyaziwa ukuba ukhetho lokuphila olunceda impilo ye-cardiovascular inokuthi ingabonakali, inzima okanye ibuhlungu. Kubantu abaninzi, i-tshokolethi ayifumana nenye yale miqathango.
Kodwa kwiminyaka edlulileyo, ubungqina obaneleyo buqokelele kangangokuba abaninzi beeprodiologists baya kuvuma ukuba inzuzo ye-cardiovascular chocolate.
Uphando
Izifundo eziliqela sele zibhalise umbutho phakathi kokusetyenziswa kwecoleta kunye nokuphucula impilo ye-cardiovascular. Ezi zifundo ngokubanzi ziye zazihlolisisa, kwaye ngelixa izigqibo zazo zisebenzisekile ekuphuhliseni iikhoyori, abanako ukubonakalisa ubudlelwane obangela-kunye-nentsingiselo.
Nangona kunjalo, phantse zonke iifundo ezihlolisisile umcimbi uye wabonisa umbutho phakathi kokusetyenziswa kwecokoti kunye nempilo ye-cardiovascular. Zininzi kwezi zifundo zibonise ukuba ukusetyenziswa kwecokoleti kunye nokunciphisa uxinzelelo lwegazi. Ubuncinane ucwaningo lubonisa ukuba abasetyhini abadla i-chocolateleji banciphisa ubuncipheko obuninzi bokuphulukana kwentliziyo .
Ngo-2011, uphando lweemeta ezi-sixhenxe lupapashwe kwiBritish Medical Journal , kubonisa ukuba ukusetyenziswa kwe-chocolate kwintsebenziswano kunye nokunciphisa u-39% kwisifo senhliziyo kunye nokunciphisa i-29% kwintlungu.
Ngo-2015 uhlalutyo lwabantu abangama-21,000 kwi-EPIC-Norfolk yophando (UK) lufumene ukuba, ngaphezu kweminyaka engama-12 ubudala, abantu abadla i-tshokoleta eninzi babe ne-11% yeziganeko ezincinci ze- coronary artery disease , kunye ne-25% yesifo senhliziyo, kunabantu abangadli i-chocolate.
Kwakhona, ezi zifundo zingabonakali ukuba ukutya i-chocolate kwiphumelelana ngokuphucula impilo yenyama, kodwa kubonisa ukuba kukho ubudlelwane obukholisayo phakathi kwezi zibini.
Kuthiwani NgeTrocolate?
Abaphandi bajonga ukuba yi-flavanols kwetshokolethi eyenza ukuphucula i-vascular. Ezi i-flavanol zenza imithwalo yegazi ikhululwe ngakumbi, ukuphucula uvelisi lwe-insulin, ukunciphisa "ukunamathela" kweeplatelets , nokunciphisa uxinzelelo lwegazi.
I-tshocolatelethi emnyama iqukethe i-flavanols ezininzi kune-chocolate chocolate, ngoko ke ezininzi zezipapasho ezipapashwe zichazwe ngethokoleta emnyama. Nangona kunjalo, i-meta-uphishophu yakutshanje ekhankanywe ngaphambilana yafumanisa ukuba i-tshokoleta kunoma yimuphi uhlobo-umnyama okanye ulula; ngohlobo lweebhalethi ze-chocolate, iziphuzo ze-chocolate okanye i-chocolate-confection-yaxhamla nenzuzo ye-cardiovascular. Ucwaningo lwe-EPIC-Norfolk lubonise into efanayo-i-tsokolate yobisi kunye nechocolatelethi emnyama zombini ibonakala inika inzuzo.
Inqabile Inokunceda Njani?
I-"dose" echanekileyo yetshokoleji ukufezekisa inzuzo ye-cardiovascular has not determined. Izifundo eziye zaxhamla inzuzo yezempilo kwintletshoko, nangona kunjalo, ngokubanzi ichazwa uluhlu phakathi kwe-100 grams yetshokoleji ngemini kwaye idle enye inhlobo yetshokolethi "ngaphezu kwesinye ngeveki."
Uninzi lwaphando oluye lwafundisisa lo mbuzo luye lwagqiba ukuba ininzi inzuzo (ukuba kukho inzuzo) ingafumaneka ngokutya i-tshocolate kunye kanye okanye kabini ngeveki.
Ngaphandle
Kukho izimbandezelo ezininzi ezikhoyo zokufaka i-tsokolate ekudleni kwakho kwiinzuzo zentliziyo. Ezi ziquka:
- Izifundo eziqhelekileyo zihlala zidukisa. Emva kokuvavanywa kweemvavanyo zonyango ngokugqibeleleyo, kugqityiwe ukuba i-ts'oletele ayiyi kuvelisa inzuzo enkulu yomzimba emva koko.
- Kucacile, i-100 grams yetshokoleji ilingana nama-calorie ama-500. Ngoko, ukongeza i-100 grams yetshokoleji ekudleni kwakho kwansuku zonke (i-dose ephezulu ephakanyiswe zifundo ezikhoyo) iya kukubangela ukuba uzuze malunga nesilivere ubunzima ngeveki. Isiphumo esinjalo asibonakali ngathi kuya kuba yintliziyo enempilo.
- Uninzi lweechocolate kunye nemveliso ye-cocoa esiyidlayo-nangona ushokolethi omnyama-sele iqhutywe ngendlela eya kususa ezininzi ze-flavanols. Kuze kubekho abenzi beprojekthi beqala ukubethelela iimveliso zabo kunye nomxholo we-flavanol, akukho ndlela enhle yokwazi ukuba ngaba sisidla ngokwenene sinenzuzo yonyango. Funda ngokubanzi malunga neyiphi imveliso ye-tshokoleji yintliziyo enempilo .
- Ukuba unamathele ngokwenkolo kwenye yezinto ezidumileyo kodwa kunye kunye neentlobofidiyo zokutya (oko kukuthi, i-fat fat vs. low carb), qaphela ukuba iimveliso ze-ts'olethi zizaliswe kunye namafutha kunye ne-carbohydrates. Ngoko ke, iphulaphula zombini le miba yokutya, kunye nokusetyenziswa kwayo kuya kukunciphisa kwisimo sesono sokutya.
Imithombo:
Buitrago-Lopez A, uSanderson J, uJohnson L, et al. Ukusetyenziswa kweTyhokoleji kunye neengxaki ze-cardiometabolic: ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. BMJ 2011; INGXELO: 10.1136 / bmj.d4488.
I-Mostofsky E, i-Levitan EB, i-Wolk A, iMittleman MA. I-chocolate ethengeni kunye nesiganeko sokungaphumeleli kwentliziyo: Abemi-based based, abaza kufundelwa abafazi abakhulileyo kunye nabadala. I-Circ Heart Fail 2010; INGXENYE: 10.1161 / ISIKHARITYHULU.110.944025.
Kwok CS, Boekholdt SM, Lentjes MA, et al. Ukusetyenziswa komshokolethi wesintu kunye nomngcipheko wesifo senhliziyo phakathi kwamadoda nabasetyhini abasempilweni. Inhliziyo 2015; INGXELO: 10.1136 / heartjnl-2014-307050.