Indlela Ukuhlola I-Osteoporosis Ingakusindisa Ubomi Bakho
Iingxabano zithengisa inkqubo yezempilo yaseMerika iibhiliyoni zeedola ngonyaka. Iindleko zokutyelela ugqirha, ukuhlala esibhedlele, unyango lwemiqathango, unyango, kunye neyeza (iisitya, i-casts, izihlalo zabakhubazekile, njl.) Ngokukhawuleza zongeza. Oku akuzange kuthathele ingqalelo ukunciphisa umkhiqizo okanye umvuzo olahlekileyo. Ukukhusela amathambo akho kufuneka kube yinto ephambili.
Yintoni i-Osteoporosis?
I-Osteoporosis isifo apho amathambo akho abe buthathaka kwaye aphephe.
Ukuba awukwazi ukwenza ithambo elaneleyo okanye umzimba wakho uqala ukuphula ithambo. Oku kunokwandisa umngcipheko weentambo kunye neengxaki zempilo. Akuyena wonke umntu owaziyo ukuba unemeko. Le yilapho ukukhutshwa kwezikhuselo kufike khona.
Inyaniso kukuba umngcipheko weentambo ziya kwandisa njengoko sikhula. Zininzi izinto eziza kudlala kuquka imithi esiyithathayo, ubuninzi besicinga (ukunyamezela kumsebenzi ochasene nawe), utshintsho kwinqanaba lomsebenzi wethu (ingakumbi ukungathathi inxaxheba ekusebenziseni ukunyameka), nokuba mhlawumbi asiyi kubhema (okt Musa ukutshaya ), into esiyidlayo kunye nokunyuka kwama-hormonal. Abanye bethu banokuba neemeko zonyango ezenza buthathaka amathambo ethu, kanti abanye bethu banokuba nesimo sokunyuka kwe-osteoporosis kwintsapho yethu.
Izibalo zokuhlukana
Ngo-2002, iipesenti ezingama-29 zabaxhamli be-Medicare zine-osteoporosis kunye nezigidi eziyi-1.6 zazo zahlushwa yiziqhekeza. Ngaphezu kwesigidi sezigidi zaseMelika zivunyelwe kwizibhedlele ngenxa yokuqhaqhaqhaza i-hip fractures minyaka yonke.
La manani aya kunyuka njengoko abantwana bebhoomers befikelela kwi- Medicare yobudala bokufaneleka ukufikelela kwisantya sabantu abayi-10 000 imihla ngemihla ukuya ku-2030.
Okubaluleke ngakumbi, iifractures ixabisa ubomi. Amashumi amabini ama-Amerika aseMelika aphethwe yintlungu ye-hip afe ngonyaka ongakonakali. Ukuqaphela i-osteoporosis kungabakho umahluko phakathi kokufa nokufa.
Ukukhusela i-Osteoporosis
I-US Preventive Screening Task Force (USPSTF) ayakholelwa ukuba wonke umntu kufuneka ahlolwe i-osteoporosis. Bancoma ukuhlolwa kwe-osteoporosis kubafazi kodwa kungekhona amadoda. Ngokukodwa, abafazi abaneminyaka engama-65 nangaphezulu kufuneka bahlolwe kunye nabasetyhini abaselula abanomngcipheko ophezulu we-osteoporosis.
I-Medicare igubungela i-osteoporosis ukuhlolwa ngentsholongwane yeethambo ukuhlola nganye iinyanga ezingama-24 ukuba udibana naziphi na ezi zilandelayo:
- Unomfazi wesilisa .
- Wena ungumfazi onesifo se-estrogen.
- Unamayeza okunyanga i-osteoporosis.
- Unayo i- hyperparathyroidism ephambili.
- Unayo i-ray-ray eyenza i-osteopenia okanye i-osteoporosis.
- Ube ne-x-ray ebonisa ukuphulwa kwe-vertebral.
Abantu abaninzi banenkathazo yokuphuka minyaka yonke, eninzi inokuthi ithinteke. Kukho ukuguqulwa kwendlela yokuphila kunye namachiza anokunceda ukunyanga nokuphucula i-osteoporosis. I-Medicare inikezela ukukhusela i-osteoporosis, ukukhululeka kuwe xa iyalwe ngugqirha owamkela isabelo . Yisebenzise.
Imithombo:
Blume SW, Curtis JR. Iindleko zonyango lwe-Osteoporosis kwi-Medicer Elderly Population. Osteoporos Int. 2011 Juni; 22 (6): 1835-1844. I-doi: 10.1007 / s00198-010-1419-7.
Amacandelo okuLawula nokuKhuselwa kwezifo. I-Hip Fractures Phakathi kwabadala abadala. http://www.cdc.gov/homeandrecreationalsafety/falls/adulthipfx.html.
IColby SL, i-Ortman JM. I-Baby Boom Cohort e-United States: ngo-2012 ukuya kuma-2060 . Ekhutshwe ngoMeyi 2014 P25-1141. https://www.census.gov/prod/2014pubs/p25-1141.pdf.
I-US Preventive Screening Task Force. Osteoporosis: Ukuhlola. Http://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/osteoporosis-screening?ds=1&s=osteoporosis Kususela ngoJanuwari 2011.