Usoloko uphepha ubuso bakho ngezandla zakho kwaye awuzange ubeke ingcamango yesibini. Okokuba, umhlobo wakho akuxelele ukuba ukuchukumisa ubuso bakho ngezandla zakho kubangelwa ukuba usebenzise izibonda, kwaye ukuba unqumbile ukwenza oko, i-acne yakho iya kuhamba.
Ingaba kunokuba kube lula ukuba ususe isikhumba sakho?
Ukuthinta Ubuso Bakho Ngokungabonakaliyo Akubanga I-Acne yakho
Yonke ingcamango echaphazela ubuso bakho ngezandla zakho ibangela ukuba i-acne iqhubekile.
Ukuthinta ubuso bakho ngezandla zakho, ngelixa lingenakunceda kakhulu, mhlawumbi akenzi nto enokubangela i-acne. Kwaye, okubaluleke kakhulu, ukusa kumchukumisa ubuso bakho akusayi kwenza ukuba i-acne ihambe.
I-Acne ibangelwa yizinto eziliqela; Iminwe ayikho enye yazo
Isizathu sokuba une-acne ayikho ngenxa yokuba utyumle iminwe yakho esitrateni kwiveki ephelileyo, kwaye akukho nokuba uthanda ukuphumla isikhumba sakho esandleni sakho.
Izigwenxa ezibangelwa ngumzimba zi: izigulane ezingapheliyo (ezibizwa ngokuba yizicawu zeoli), ukuchithwa ngokwemvelo kweeseli zesikhumba, iibhaktheriya ezithile (ngokukhethekileyo ipropionibacterium acnes ) kunye neempembelelo ze-hormone . Ukuthintela, okanye ungachukumisi, ulusu aluyi kuphazamisa ezi zinto kubangele konke, ukuba kunjalo.
Ukucinywa okanye ukuCoca kwiPimples Akukaze kube yinto efanelekileyo
Ewe, konke oku kuxhomekeke kukuphi uhlobo lokuthintela esikuthetha ngalo. Kukho izinto ezenziwa ngezandla zakho eziza kwenza i-acne ibe nzima.
Ukucoca kwesikhumba, ukucima iziqhwala, nokutshiza i-scabs kuya kwenza ukuba i-acne ibonakale ingakumbi. Xa uvula i-pimple okanye ukhethe isalathiso esingapheliyo, udala ukuvuvukala nokulimaza isikhumba sakho.
Ngoko, kulo mzekelo, indlela yokubamba izandla iyona nto ibhetele kakhulu. Kodwa ukukhanda kwesikhumba kuyahluke kunokuba nje uthinte ubuso bakho.
Ukuthinta Ubuso Bakho Akunakuncedo Kubalulekile, Nangona
Oku akutsho ukuba ukhululekile ukuqala ukuchukumisa nokuxubha kwesikhumba ngokushiya. Izandla zakho azihlali zizinto ezihlambulukileyo kwihlabathi lonke, ukuze ungazifuni ukuthintela ubuso bakho ngetoni nantoni na.
Kwakhona ingcinga efanelekileyo yokuhlamba izandla ngaphambi kokuba uthinte ubuso bakho, nokuba ngaba akuyi kunciphisa i-acne. Izandla zikwazi ukugcina ii-germs. Ukuthinta umlomo wakho, impumlo, okanye amehlo anezandla ezingcolileyo kunokusasaza izinto ezifana nokubandayo kunye neentsholongwane zentsholongwane .
Yaye ukuba u-pick-fide picker, mhlawumbi kungcono ukuba ungathinti ubuso bakho nonke. Xa unesiva, kunzima ukulwa nomnqweno wokukhetha, akunjalo? Kule meko, kulula kakhulu ukuphepha isilingo ngokupheleleyo ngokungathinteli ubuso kwindawo yokuqala.
Ezinye izinto ezichaphazela ubuso bakho zingabangela ukuphuka
Nangona ukuchukumisa ubuso bakho ngezandla zakho akuyiyo into ebangela ukuba i-acne-causing cause, ezinye izinto ezichaphazela ubuso bakho zinokwenza ukuba i-acne ibe nzima. Ezi zinto zifana neengxuma ze-sweat, iikhoti, iikhompiki zebhola kunye nezinto ezifana.
Kungakumbi malunga nokuxhatshazwa, nangona kunokusasaza ibhaktheriya. I-acne ebangelwa ukutshatyalazwa kuthiwa yi- acne mechanica .
Ngoko, ungeke ufune ukuchitha ixesha elide kunye nokuphumla kobuso bakho ezandleni zakho ngenxa yesizathu eso,.
Ukuba ukwenza okuninzi (njengamalanga onke ngexesha leklasi elithandayo) unokwazi ukunyusa ukukhutshwa kwendawo.
Kwakhona, oku kuninzi ukusuka kwingcinezelo rhoqo kwesikhumba, kungekhona ekuthinteni nje. Kwaye, ngenxa yabantu abaninzi, nokuba izihlwele ezininzi zokuphumla ezandleni azichaphazeli i-acne ngenye indlela.
Ukungathinti Ubuso Bakho Awuyi Kucima I-Acne, Kodwa I-Product Good Treatment Will
Kodwa nangona ungenakuze uphinde uthinte ubuso bakho ukusuka kweli nqanaba, uya kuba ne-acne. Ngenxa yokuba i-acne ayibangelwa ngokuchukumisa ubuso bakho, i-acne ayikwazi "ukunyanga" ngokungachukumisi ubuso bakho. Ungachukumisi ubuso bakho abuyi kuvimba i-acne.
Ukuba ufuna ukubona ukuphucuka kwangempela kwesikhumba sakho, kufuneka ufike kwi- regimen yonyango . Oku kungaba yimveliso engaphezulu kwee-counter , kodwa kungathi imithi yonyango . Indlela yokunyamekela yesikhumba imihla ngemihla, imichiza yamachiza eqinisekisiweyo , unyango oluqhubekayo kunye nexesha elithile luza kwenza oku kuninzi ukukhupha ezo ziphulo, kungakhathaliseki ukuba uthinte ubuso bakho okanye cha.