Iingcebiso zoBuchule be-6 kwi-Pain Suffers

Ubunzima bokubuya buya kungena ebomini bakho bobulili kunye nokutshatyalaliswa kolwalamano lwakho ukuba awuqapheli. Isibalulekileyo kukuphuhlisa izakhono ezintsha kunye nezimo zengqondo ezilungele ukuziphatha kwakho ngoku uhlala kunye neengxaki zentlambo.

Nazi izinto ezintandathu ongayenza ukuze ugcine uthando lwakho kubomi bakho - kunye nentlungu yangemva. Iingcebiso kunye nokuqonda apha zibonelelwa ngumbhali wezonyango uLauren Andrew Hebert, ophethwe ngumzimba kunye nomlobi we- Sex and Back Pain , kunye noWendy Maltz, ononontlalontle kunye nodokotela wezesondo.

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Thetha noDokotela wakho

Izigulane zivame ukungakhathazeki ngokuxoxa ngesini kunye nezikhundla zesondo kunye noogqirha babo. Ngokutsho kukaHebert, inxalenye enkulu yoxanduva lokungabikho koqhagamshelwano phakathi kogqirha kunye nesigulane kulala nabaqeqeshi bezonyango.

"Ababoneleli bezempilo kufuneka bafune le nto," utsho. Ukwabelana ngesondo kuhambisane nokubuyela emsebenzini nasemisebenzini yansuku zonke ekuhloleni nasekupileni intlungu. Ukuba umboneleli wakho wezempilo akayi kuphendula imibuzo yakho malunga nocansi, uHebert ubonisa ukuba ufumane enye ifuna enye imbono.

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Jongana nesimo sakho sengqondo

Jongana nesimo sakho sengqondo malunga nemeko yakho kunye nempembelelo eya kuba nayo kulwalamano lwakho.

UHebert uthi ukuhlala ulwalamano kudla ngokugqithisa xa elinye iqabane lifumana ubuhlungu. Kungenxa yoko, uthi, ukuphendula kwintlungu kukuziphatha okufundiweyo. "Njengoko ugqiba ekubeni yiyo, unjalo."

Ngokuqhelekileyo, umntu ohlala enentlungu uya kuhoxisa izinto ngokuphepha ukulala ngesondo. Uthi: "Yilokho okuphazamisa ubudlelwane," utsho.

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Khetha uhlobo lokuziphatha ngesondo

Yamkela ukuba awukwazi ukuba namandla njengokuba wawukho ngaphambi kokuqala kwentlungu yakho. Khangela ubuchule bakho kunye nokuqonda kokufumanisa ukukunceda uvumelane nobomi bakho bobulili kwizinga lakho elingasemva.

U-Maltz uthi ukutshintsha iinjongo zakho kunokuba yindlela yokugcina ubomi bakho bobulili buvuze nangona kukho intlungu. Zama ukuxhamla ngokomzwelo kwaye ujabule ngenxa ye "i-orgasms eqhuba nzima."

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Qonda iMeko Yakho Emuva

Ukuqonda kakuhle ingxaki yakho yangemva, kubandakanywa ziphi izikhundla ezizisa iimpawu kwaye ezifanelekileyo zinokukunceda ujabulele ngesondo.

Ukulimala kwimiva kunye neemeko zinokuhlatyelwa ziintlobo zentshukumo ezenza iimpawu zibe zibi nakakhulu. Ungayisebenzisa le ngcaciso xa ukhetha izikhundla zakho.

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Cwangcisa i Zithuba Zakho

Cwangcisa izikhundla zakho kwaye zibandakanye iqabane lakho kule nkqubo.

Ngamanye amaxesha, unokukwazi ukuguqula izikhundla zakho ozithandayo ngomlenze okanye ithawula. Ngamanye amaxesha, ungadinga ukunxibelelana nokusebenza lo mbandela kunye neqabane lakho.

UHerbert ucebisa ukuthetha ngayo ngaphambili kwaye ulindele, ngamanye amaxesha, kuya kufuneka uguqule isicwangciso. Ukucwangcisa izikhundla zakho kuyisicwangciso esibalulekileyo, uthetha, kuba ubudlelwane obunokubuyisela intlungu emva kokuba "sinokuzivumelanisa" nesimo sengqondo sithandeka ngakumbi kunokuba kukho ingxaki kuphela kumlingane nentlungu.

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Yomeleza iMiscle

Isalathisi sokugqibela ukufumana imisipha yakho yeplavic ngesimo . Imisipha yomzimba ye-pelvic iguquguqukayo ingakwazi ukwandisa umsebenzi wesini kwaye yenza iimpawu zakho. Isizathu salokhu kukuba ziyinxalenye yenkqubo yoxhaswa yinkxaso-mqobo eyenza ukusetyenziswa kwemisipha kunye nokuqiniswa komzimba.

UHebert uthi kunye nendima yabo kwisondo, imisipha yomzimba ye-pelvic ibalulekile njengoko izibilini kunye nezihlunu eziphantsi kwezempilo.