Ulwazi malunga nokulimala kwebhola
Ibhola ngumdlalo onzima, kwaye nangona iinqununu, iipketi, i-braces, kunye nokuxhasa, ukulimala kuyinto eqhelekileyo yomdlalo. Ukudibanisa ubungakanani babadlali, ukukhawuleza komdlalo, kunye nemvelo yomdlalo kwenza ukuba ukulimala kwebhola kukuqhelekileyo.
Iintlobo kunye neeNtle
Iintlobo kunye noxinzelelo luhlobo oluqhelekileyo lokulimala kwebhola. Unyango lwezilonda kunye neengxaki zidla ngokugqwesileyo zifezwa yi " RICE
"Indlela (Ukuphumla, Iqhwa, Ukunyanzelisa, Ukuphakamisa).
Izahlulo
I-akhawunti ye-Fractures kwikota enye yazo zonke iingozi zebhola zebhola (oko kukulimala okufuna ukunakekelwa kwesibhedlele). Amathambo avame ukuphuka aquka umunwe, isandla kunye nomlenze.
Ity Toe
Inzondo yeTurf kukulimala kwisiseko sezinzwane ezinkulu. Lo mqathango uvame ukubangelwa ukuqhuba okanye ukuxhuma kwiindawo ezinzima ezifana ne-turf yoluntu.
Achilles Tendonitis
I-tendonitis ye-Achilles yimeko ebuhlungu yesithoni kwimva. Ukungaphenduliwe, i-Achilles tendonitis ingakhokelela kwingozi yokunyuka kwetonyon .
I-Ankle Sprain
I-Ankle sprains yingozi eyingozi abadlali bebhola. Ukuqaphela kwangaphambili kwaye unyango lwengxaki kuya kunceda ukukhawuleza ukubuyiswa kwakho kwindlala ye-ligament.
I-ACL Tear
I -stroke epilate ligament iyona nto ixhaphake kakhulu kwi-knee. Ngokuqhelekileyo kubonwa kubadlali bebhola, le nzakalo ingabangela umdlali kwiinyanga okanye ngaphezulu.
Xa kubonwa ngengozi ye-MCL kunye ne- meniscus tear , oku kubizwa ngokuba yi- triad engenakonwaba .
Iqwenguliwe iCartilage
I-cartilage ikhwebu emadolweni ivela xa i-meniscus ikalimele. I-meniscus emadolweni yilezi ziqwenga ezimbini zethambo zomzimba ezinomtya kunye nokuxhasa idolo . Ukulimala kwe-meniscus kuyingxenye yesithathu esingonwabanga .
I-Pointer ye-Hip
Ukuxilongwa kwe-hip pointer kuthetha ukuba kukho ithambo eliqhekekileyo , okanye mhlawumbi i-fracture , ye-pelvis; le nzakala ibangelwa ibhola lebhola.
Iingxoxo
Iingqungquthela zibangelwa ukuvuthela entloko; le nzakala kubangela ukuba kubekho umgangatho wokukhubazeka kwemisebenzi yengqondo. Iimpawu zengxubusho zingabandakanya ukudideka, iingxaki zeememori zexeshana kunye nokulahlekelwa kwengqondo.
Burner okanye Stinger
Iimeko ezibizwa ngokuba ngumshiseli okanye i-stinger eqhelekileyo kwimidlalo yokuthintana, ngakumbi ibhola. Iibhensi kunye nezigulane zibangelwa ukwelula okanye ukunyanzeliswa kwe-plexus ye-brachial. Burners kubangelwa ubuhlungu ukudubula phantsi ingalo echaphazelekayo.
Ukulimala koMbane
Ukulimala kwintsiba kuyinto engabonakaliyo, kodwa ipapashwa kakhulu, inzakalo ebonakalayo kuwo onke amanqanaba ebhola. Ezi nzakalo zisoloko zibonwa xa abadlali abazikhuselekileyo besenzo sokwenza.
Ukwelashwa Kokulimala
Ngaba uncedise ukulimala kwezemidlalo? Iziganeko ezininzi zezokwelapha eziqhelekileyo zingaphathwa kakuhle, kwaye ukubuyiswa kwakho kunokukhawuleza kunye neziphumo ezingcono kunye nokuthatha inxaxheba ekuthatheni inxaxheba. Nazi ezinye izixhobo zokunceda ukukhawuleza ukubuyisela:
- Sula ngokufanelekileyo
- Indlela Yokuphatha I-Sprain
- Ulungiso lwenyama
- Crosstraining