ImiSebenzi eyi-10 eSebenzayo yokukunceda ekusebenziseni i-Terminal Illness

Iziphakamiso zokukunceda wenze ixesha elininzi oshiye kulo

Ukuxilongwa kwesifo esibulalayo kubangela ukuba uphumelele ngokukhawuleza kwezinto zakho eziphambili, kunye nobuninzi bemingeni emitsha kunye neengxaki. Nazi izinto ezili-10 ezisebenzayo ukuncedisa ukujongana nesifo esibulalayo malunga nemibandela ephakamileyo emva kokufunda ixesha lakho eliseleyo.

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Zixhobisa Ngokwazi

Sinoyika kakhulu into esiyiqonda ngayo ubuncinane, ngoko xhobisa ngokufunda konke onokukwazi malunga nokugula kwakho kukuchaphazela. Buza ugqirha okanye iziphi utshintsho ezingokwenyama, ngokwengqondo kunye / okanye ngokomzimba omele ulindele njengoko isifo sakho siqhubeka. Khangela kwi-intanethi okanye kwilayibrari yendawo okanye kwi-bookstore ngolwazi oluchanekileyo kwisifo sakho - ngakumbi kwi-akhawunti / malunga nalabo abane-diagnostic efanayo-ukufumanisa indlela abanye abajamelene ngayo.

Ukongezelela, funda ukuqaphela iimpawu eziqhelekileyo zokuphela kobomi ukuze ukwazi ukuphatha, ukuba kunokwenzeka, uphucule umgangatho wexesha lakho elililo.

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Zixolele phambili

Ayikho indlela echanekileyo yokujongana nesifo esibulalayo, kwaye uya kuba nefuthe leemvakalelo kwiiveki okanye kwiinyanga ezizayo, kwintlungu kunye nentukuthelo yokwesaba nokudandatheka. Nangona iimvakalelo ezinjalo ziqhelekileyo, indlela oya kuphendula ngayo kwaye uyayilawula kuyo nayiphi na imini enikeziweyo iya kuba yedwa kuwe. Ezinye iintsuku ziya kuba ngcono kunabanye, ngoko zixolele kwangaphambili kumaxesha apho ungayithathi into into ongathanda ukuyisebenzisa .

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Beka zakho izinto ezibalulekileyo

Uyazi ngokwakho, kwaye nguwe kuphela onokukwazi ukubona izinto ezibalulekileyo kuwe ngexesha oshiye ngalo. Ngokuxhomekeke kwimeko kunye nobukhulu bokugula kwakho, kwaye emva kweengxoxo kunye noogqirha kunye nabathandekayo bakho, zibuze ukuba unqwenela ukulandela zonke iindlela zokwenza unyango olufumanekayo ukwenzela ukuba ulondoloze ubomi bakho. Okanye ngaba unokuba ugxila ekuphuculeni umgangatho wexesha lakho lokuhlala kwaye uyichithe kunye nosapho kunye nabahlobo bakho? Ngaphaphi phakathi? Ukwenza isigqibo esinolwazi malunga nendlela ufisa ukutshintshela ngayo ikhosi yakho eseleyo kunokunceda ukunciphisa iimvakalelo zokungancedi kunye nokwesaba.

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Cwangcisa "Ukufa Okulungileyo"

Kwinqanaba elithile, yonke imisebenzi kule nqaku iya kunceda ucwangcise "ukufa okulungileyo" - apho unqumle ukufa ngokwemiqathango yakho kwaye ulungele ngendlela enokwenzeka - kodwa kufuneka ukhethe apho ufuna bafe. Nangona ubunjani kunye nobukhulu bokugula kwakho, iindlela zonyango kunye nezinto eziphambili ozibekayo ziya kuchaphazela isigqibo sakho, kukho iinketho ezininzi ezifumanekayo kuwe. Nangona abaninzi abantu baseMelika bekhetha ukufa ekhaya, abanye bangakhetha ukonyango, ikhaya lokunakekelwa okanye indawo yokubhedlele, okuza kunika inqanaba elongezelelweyo lezonyango. Emva kokucinga malunga noluphi uhlobo olukhethayo, xubusha kunye noogqirha bakho kunye nabathandekayo ukuba baqinisekise ukuba kuyindlela efanelekileyo.

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Thetha Ngokucacileyo NgeNdlovu Egumbini

Xa ucinga kakhulu kwaye ugxininise ekugxileni kwakho kunye nokugula kwakho, kunokuba kube lula ukulibala ukuba abathandekayo bakho baya kuba nemiva ehlukahlukeneyo njengoko bezama ukujamelana nombono wokulahleka. Intsapho yakho kunye nabahlobo bakho banokuvakalelwa okanye bangaqinisekanga malunga nento yokuthetha okanye indlela yokusebenza ngokuzungezile njengoko bakhathazeka ngokuthetha into engeyiyo okanye bakukhumbuze ngokugula kwakho.

Ukongezelela, ukwesaba malunga nenkxaso yezemali kwixesha elizayo, ukunakekelwa kwezingane okanye ezinye izinto eziyimpumelelo ngokuqinisekileyo ziya kuwela iingqondo zabo ngethuba elithile kwaye mhlawumbi zibangele iimvakalelo ezinzulu zokwenza "ukuzingca" ngeli xesha. Ngoko ke, baninzi kubo njengabo, bahlale phantsi kwabo bathanda kwaye baxoxe ngokunyanisekileyo nangendlela ovakalelwa ngayo , kwaye bavumele ukuba bavakalise iingcamango zabo neemvakalelo zabo, ngokunjalo. Bazise ukuba kubaluleke kangakanani ukuxhaswa kwabo kwaye ukuba, njengokuba unako, uya kuba khona ukuxhasa nabo.

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Misela i-PSN yakho (Inethiwekhi Yenkxaso Yokusebenza)

Umsebenzi wangaphambili uncede ukuphucula inkxaso yeemvakalelo oza kuyenza wena kunye nosapho lwakho kwiintsuku kunye neenyanga ezizayo, kodwa kufuneka ugxile ekudaleni "inethiwekhi yenkxaso yenkxaso" ngokukhawuleza. Kwakhona, kuxhomekeka kwimeko, ubungakanani, kunye nengqondo, kunye / okanye inguqu zengqondo ozilindeleyo njengoko ugula lwakho luqhubeka, zibuze ukuba kwaye ufuna ixesha elingakanani ukuqhubeka nokuphatha imisebenzi yansuku zonke , ucinga ukuba unako. Ukuba unobangela wokusika umtshini, ukukhetha ukutya, ukuhlamba impahla, ukuhlawula iindleko, ukulungiselela ukutya, njl., Cinga ukuba ngubani okanye unokufanele athathe loo mfanelo xa ungeke usakwazi okanye ufuna ukumvumela ukuba ahambe unokunikela ixesha lakho kwenye into.

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Inkqubo yePhepha

Ngethemba, uthathe ixesha lokudala / ubuyekeze ukuthanda kwakho kunye nephepha le-inshurensi , kodwa, ukuba kungenjalo, yenze loo nto ibalulekileyo kwaye uvumele intsapho yakho ukuba ikwazi ukuba phi na loo maxwebhu. Kufuneka uqwalasele ukudala umyalelo wokunakekelwa kwempilo kwangaphambili , obeka iminqweno yakho ethile malunga nokunyamekela kwezempilo yakho kwikamva.

Olu xwebhu olubophelelweyo lubandakanya iindawo ezimbini. Owokuqala ngamandla amagqwetha okunakekelwa kwezempilo, apho uya kuthiwa ngumntu ( ummeleli ) ongenza izigqibo zonyango ukuba awukwazi ukwenza njalo. Inxalenye yesibini yintando ephilayo , apho ungasichaza unyango olufunayo okanye ungafuni ekupheleni kobomi bakho.

Ukongezelela, kuxhomekeke kwindawo ohlala kuyo, unokukwazi ukudala ukungavuki okanye ukuzama ukuhlaziywa . La maxwebhu, obabini kunye nogqirha wakho kufuneka usayine, khankanya ukuba awufuni umzamo wokuhlaziya ngokugcwele xa ixesha lifika.

Ekugqibeleni, cinga ukunikela ezinye okanye zonke izitho okanye izicubu zakho, ukuba kunokwenzeka, ukuze unike abanye isipho sobomi. Ungafaka imiyalelo yakho kwimiyalelo yokunakekelwa kwempilo yangaphambili.

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Preplan Your Funeral okanye iSikhumbuzo

Iimbono malunga nokungcwaba kunye neenkonzo zesikhumbuzo kunye neendlela ezahlukeneyo zomzimba ziye zatshintsha ngokudlulileyo kwiminyaka engama-20 edlulileyo kwaye iintlobo zeenkonzo ezikhoyo ziye zanda kakhulu. Ukuba awuzange wenze njalo, abantu abaninzi banokukwenza , ngoko kufuneka ulungiselele umngcwabo wakho okanye inkonzo yesikhumbuzo ukuqinisekisa ukuba umnqweno uyadibana kwaye wenze izinto zibe lula kubathandekayo bakho.

Ukuba ufumene lo msebenzi unzima ukujamelana nawo, kufuneka uzame ubuncinane ukuthetha nomntu osapho lwakho ukuwazisa ukuba yeyiphi indlela yokugqibela ongathanda (ukungcwaba, ukutshisa , ukutshitshiswa, njl njl) kwaye, ukuba kunokwenzeka, yintoni uhlobo lwenkonzo oyithandayo ( umngcwabo wendabuko ecaweni okanye kwikhaya lokungcwaba, ukuthuthwa kwangasese kunye nenkonzo yesikhumbuzo kamva, njl.).

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Yithi Ziziphi Iimfuno Eziza Kubizwa

Kwi-Film Grumpy Old Men , umlingiswa kaJack Lemmon uthi umlingiswa omnye "unethamsanqa" ngenxa yokuba wafa kwangoko kwintloko yokubambisana neloli yeenqwelo. Mhlawumbi, kodwa ukufa ngokukhawuleza komntu othandekayo ngokuqhelekileyo kubandakanya intlungu evezwe ngabasindileyo njengoko bekhumbula izinto abanqwenela ukuba bathetha kodwa abayi kuze kube ngoku. Ngeentsuku kunye neeveki ezizayo, yenza inkcazelo yokuxelela bakho abahlobo kunye namalungu entsapho izinto ofuna ukubazi - ukuba uziqhayiya ngabo okanye uyazibathanda - kwaye ungamangalisi xa phendula ngohlobo.

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i-carpe Diem

Kulo lonke ubomi bethu, sisoloko sixelelwa ukuba "sibambe imini" okanye "senze yonke imihla yokubala." Nangona kunjalo, sinikwe isantya sobomi njengoko siphuthuma ukusuka kwenye into ukuya komnye, bambalwa kuthi siyaqonda ukuba iimeko ezininzi kakhulu ezikhumbulweyo zobomi bethu azenzeki nje kwiiholide ezingaphandle okanye ngexesha lezehlakalo ze-gala kodwa zonke zizungezile, zonke imini, nokuba siyabona okanye cha.

Kwiiveki okanye kwiinyanga ezizayo, ukuba ufumene unxibelele kwezinye zezinto ezidlulileyo apha zibhalwe apha, okanye ngezinye izinto kwiluhlu lwakho, zixelele ukuba kulungile ukuyeka kwaye uthathe ixesha lakho. Jonga ukutshona kwelanga. Bamba isandla sakho somlingane okanye somntwana wakho. Mamela iintaka zicula. Yenza nantoni na okufuneka uyenze ukuze ufumane umzuzu olula wovuyo. Usenokungabi nesipho sexesha, kodwa ngokuqinisekileyo unako ukwenza ubuninzi bexesha onalo .

> Imithombo:
"Ukujongana nokuphela koBomi." www.cancer.org. Ngo-2011. I-American Cancer Society.

> "Yintoni 'Ukufa Okuhle'?" Www.caring.com. UBarbara Kate Repa, uCaring.com.

> "Hlala Njengawe Waphila. " Www.igliving.com. 2011. UMichael Strausbaugh, IG Living!