Khangela ngokukhawuleza xa wenza ezi zinto zilula
Uya kufumana iingcebiso kubantu abaninzi xa utyunjwa, ezinye zazo zingabongozwa, ezinye zazo zibaluleke kakhulu. Abagqirha bahlala bebonelela izigulane ngemiyalelo yento yokwenza emva kokunyangwa kwabo, kodwa ezininzi izigulane ziya kuhoywa loo miyalelo kuba zivakalelwa kakuhle, ningacingi ukuba imiyalelo iyasebenza kubo, okanye bayayikhohlwa.
Olunye icebiso lotyando lusebalulekileyo, lulula kangangokuba abantu bayayichitha. Yile mi sebenzi elula, kodwa imfuneko eza kukhawuleza ukubuyiswa kwakho kwaye yenza ukuba kube lula ukubuyela ebomini bakho obuqhelekileyo ngokukhawuleza.
Musa ukwenza kakhulu
Kulula kakhulu ukuzinyamezela ngeentsuku xa uziva ukhulu. Unokuba ucinga ukuba ukuphakamisa loo nqwawa yokuhlamba iimpahla ngexesha elilodwa akunakwenzeka ukuba yingozi, okanye ukuba ukugijima ngokukhawuleza akuyi kulimaza into. Ukuba unethamsanqa, uchanekile kwaye ixesha elinye akuyi kubangela ukulimala, kodwa abantu abaninzi bafumanisa indlela ekhuselekileyo yokuba kukho okwaneleyo ukukhokelela kwiimeko ezinzima. Ukuba ugqirha wakho uthi awukwazi ukuphakamisa ngaphezu kweepounds ezili-10 kwiiveki ezi-4, zithetha iipounds ezilishumi kwaye zithetha iiveki ezine, kwaye oko akutshintshi ngenxa yokuba uziva unamandla okwenza ukutya kunye nokutya okuninzi ukuba uphathe endlwini.
Ukulala Kwanele
Ukulala ngokwaneleyo yenye yeendlela ezilungileyo zokuqinisekisa ukuba uphilisa ngokukhawuleza.
Umzimba ophelelwe ngumzimba awunomzimba othe tye ukuphulukisa ngokukhawuleza. Ukufumana ukuhlinzwa kungumsebenzi onzima womzimba wakho, kwaye uzuza yonke iminithi yokulala. Ubusuku obuthile bokuphumla buza kukunceda ukukhawuleza ukubuyiswa kwakho kunye, kwaye i-nap yangasese ayiyi kubuhlungu.
Yidla kakuhle
Ukutya kakuhle kuya kunceda umzimba wakho, kwaye ukhuthaze ukuphulukiswa.
Iiprotheyini ezinomzimba zibalulekile xa umzimba wakho uzama ukulungisa isicatshulwa. Ikhumba lakho kunye nezinye iiscuphu ziza kuphulukana ngokukhawuleza kwaye zomelele xa zinezondlo ezaneleyo zokusebenzisana nazo.
Isikhumba Indlela Efanelekileyo
Kukho indlela efanelekileyo yokukhwehlela emva kokuhlinzwa . Ingathi ingaqondakali, kodwa kulabo abanesifo esiswini, ukukhwehlela ngendlela ekhusela isisombululo esisisu kunokuthintela isifo esibi kakhulu esibizwa ngokuba yi- dehiscence nokukhutshwa.
Ungayeki ukutyunjwa
Unokutshatyalaliswa ukuba bangaphi abantu abaqhekeza ukuhlinzwa kwabo emva kokuqeshwa kuba baziva kakuhle kwaye abayiboni isidingo. Abanye balabo bantu banjalo bayazibuza ukuba kutheni akukho mntu wakhupha iziqulatho zabo zokugula okanye i-sutures!
Ukuqokwa kwabafundi kuyithuba lokuba ugqirha wakho uhlolisise nayiphi na ingxaki onokuyenza, udwebe iimvavanyo zebhabhi ukuqinisekisa ukuba utyando lwakho luyimpumelelo, kwaye sinethemba lokukukhulula ukuba ubuyele kwimisebenzi yakho eqhelekileyo. Ezi zikhundla zibalulekile kwaye kufuneka zibhekwe njengento ephambili.
Thatha unyango lwakho
Cinga ukuba ugqirha wakho ugqirha ukuba uthathe i-aspirin yonke imihla emva kokuhlinzwa. Ukwenza oko kwiveki okanye njalo, kodwa ke intlungu yakho iphuculwe ukuze uyeke. Kwiveki kamva uhlakulela igazi elibi kakhulu kwaye uphela emva esibhedlele.
Xa ucela ugqirha wakho ukuba kutheni engenzi nto nantoni ukukhusela ama-clots egazi, uxelela ukuba wachaza i-aspirin, kodwa ukhetha ukuba ungayithathi.
Amachiza kubalulekile emva kokuhlinzwa. Iyeza zonyango zivame ukusetyenziswa ukunciphisa ukuvuvukala, kungekhona nje intlungu, njenge-aspirin ingasetyenziselwa intlungu kunye nokuthintelwa kwee-blood clots. Ukuba ugqirha wakho uphakamisa unyango, mhlawumbi isizathu esona sizathu sokwenza njalo, kwaye kufuneka uqhubeke uthabatha kude kube yinkomfa yakho yokulandelwa. Ukuba loo myeza ibonakala ingadingekile, jonga imiyalelo yakho yokukhupha ukuze ubone ukuba imilenze iyimfuneko, okanye ubize iofisi yovulindlela kwaye ubuze malunga nokuyeka umyalelo.
Ulungiso lwenyama
Ukuba ugqirha wakho uyalela unyango lomzimba emva kokuhlinzwa, iya kwiindawo zokuqeshwa zonyango. Izigulane ezininzi ziye zaqwalasela ukuba unyango lwamaziko lube yinkcitho yexesha, buhlungu kakhulu okanye bunzima kakhulu. Ezi zi gulane zineziphumo ezide kakhulu ezide kakhulu kunezigulane ezazithobela unyango. Ukongeza, ukuba umphathiswa womzimba unikezela "umsebenzi wesikolo" ukugqiba iintsuku zakho ukuphuma kwiphilisi yomzimba, yenza.
Hlamba izandla zakho
Kukunzima ukuhlamba izandla zakho emva kokuhlinzwa. Ukuhlamba izandla kuya kunceda ukukhusela intsholongwane, ingakumbi ukuba uhlamba izandla ngaphambi kokuba uthinte uhlalutyo lwakho, hlambulula uhlalutyo lwakho okanye utshintshe ibhanji yakho. Okubalulekileyo, ukuba uya kuba nezandla zakho ngapha nangasese kufutshane kwakho, hlamba kuqala.
Ukunyamekela Ukunyusa kwakho ngendlela efanelekileyo
Ukunyamekela ukunyuswa kufuneka kwenziwe ngenyameko kwaye kungenaso isepha esinomonakalo okanye ukutshiza. Cocisa ukuchithwa ngendlela oza kuzenza ngayo umntwana osanda kuzalwa: rhoqo kunye nobubele njengoko unako. Iziphumo akudingeki ukuba zihluthe zicoceke, eqinisweni, ukutshitshiswa kwento eqhelekileyo kuyinto eqhelekileyo. Ukutshiza i-incision ecocekileyo ihlala ilimaza i-brand entsha yeesishubhu ezizalisekileyo, kwaye inokucaphukisa kakhulu into esele ibe yindawo enomzimba wesikhumba.