Izinto ezili-10 eziselula iintombi kufuneka ziyazi malunga nama-acne

Ukunyanga Iingcebiso ze-Acne Teen Teen Girls

Ininzi yamantombazana amantombazana aphethe intsimbi. Kodwa ukwazi ukuba unenkampani ayinakukwenza ube ngcono ngakumbi ngesikhumba sakho, akunjalo?

Awunayo ukulinda de uze "ukhule" kwi-acne. Ngexesha elithile kunye nonyango olufanelekileyo, uya kumangaliswa ukuba unokuphucula bunjani isikhumba sakho.

1 -

Awuzange Wenze Nantoni na Yokwenza I-Acne yakho

I-Acne ayikho iphoso lakho. Yibangelwa yimibandela eninzi , yonke into engekho yolawulo lwakho.

Ngoko akusiyo ibhartile yetshokoleji oyidlile ngobusuku obudlulileyo okanye i-pizza kunye ne-soda onayo ngeveki. Akungenxa yokuba awuhlambululi kakuhle ubuso bakho . I-Acne ayibangelwa ukuphanga , kwaye ayibangelwa ukuzenzela (mhlawumbi).

Xa kuhla kuwo, kukho utshintsho lwama - hormone olwenzeka ngexesha lokukhulelwa. Kwaye abanye abantu baya nje bafumane imikhosi; kusezinjeni zakho . Ngoko ungaziva unetyala-awuzange wenze nantoni na ukuba ibangele i-acne yakho.

2 -

Lezo mveliso kwiTV ayiyi kusebenza ngobusuku

Uyazi into endiyithethayo, kunene? Abanye abaselula, okanye abadumileyo, bathetha malunga nokuba umkhiqizo onjalo-kwaye-mveliso uqale ukucoca ulusu lwabo "ukususela kwangoko ndibeka phezu" okanye ukuba "ikhefu labo " liye lakhupha ngobusuku busuku. " Kuyamangalisa!

Ezi zixhobo zentengo zingasebenza kwaye zicacise isikhumba sakho, kodwa akukho msebenzi osebenza ebusuku. Akukho nto inokususa i-acne esheshayo, kungakhathaliseki ukuba zeziphi iintengiso.

Ukuze unyango olusebenzayo lwe-OTC, khangela enye ine- benzoyl peroxide . Le nto ingaba yimveliso evela kwiTV, okanye unyango lwama-acne olufumana esitolo. Ungakwazi nokwakha iikiti zakho zokwelapha ze-DIY ezisebenza ngokufanayo kunye neendleko ezingaphantsi.

Naluphi na umveliso owenzayo, kuya kufuneka ulinde ubuncinane ubuncinane kwiiveki ezi-8 ukuya kwele-10 ngaphambi kokuba uqale uqaphele umahluko kwesikhumba sakho.

3 -

Unokuba Ufuna Ukubona Udokotela Ngama-acne akho

Ukuba iimveliso ze-acne ezingaphezu kwee-counter do not do much, ungadinga imithi yonyango . Oku kuthetha uhambo kugqirha wakho.

Ewe, ukhetha ukuphatha i-acne ngokwakho kunye nemveliso oyifumana kwisitolo okanye i-salon, kodwa ngamanye amaxesha i- OTC ye-acne unyango ayinamandla okwaneleyo. Kule meko, uya kuba nolonwabo ngakumbi ngemithi yonyango, ngakumbi xa uqala ukubona iziphumo.

I-acne ixhaphakile kubaselula, ugqirha wentsapho okanye udokotela wezilwanyana kunokuba unamava ayenayo. Ugqirha wakho unokumisela imithi yonyango, okanye ukuthunyelwa kwidermatologist ukuba kufuneka.

Musa ukulinda; ngokukhawuleza uqala unyango, ngokukhawuleza uza kubona ukuphuculwa.

4 -

Kufuneka Usebenzise I-Acne Treatments Yakho Yonke Imini

Ngoko unako unyango lwakho lonke, nokuba ngaba i-OTC okanye umyalelo. Ngoku kufuneka uwasebenzise!

Kubonakala ngathi akukho-brainer, kodwa ngokwenene kulula kunokuba ucinga ukulibala imithi yakho. Unyuke ngaphandle kwendlu kusasa esikolweni, okanye uchitha ubusuku kwindlu yomhlobo kwaye ushiye unyango lwakho ekhaya. Unemisebenzi emininzi kunye nezinto ezinomdla ezikugcina. Ngamanye amaxesha unyango lwe-Acne lulibalekile.

Xa usebenza ngokuqhubekayo usebenzisa iindlela zonyango, iziphumo ezingcono kakhulu ozibonayo. Ngoko yenza konke okusemandleni akho ukuba ungagqithisi umthamo .

Beka iselfowuni yakho ukuba ivule ngexesha lokunyanga, cela abazali bakho bakhumbuze, shiya inqaku eliqinileyo kwisibuko, nantoni na ukuba usebenzise imithi yakho yonke imihla.

5 -

Kufuneka Usebenzise Amanyango akho ngokuchanekileyo

Ngaba uyazi isizathu esivakalayo sokuba unyango lwe-acne alusebenzi? Akunjalo ngenxa yokuba ayiphumelelanga, kukuba ayinakusetyenziswa ngokuchanekileyo.

Qinisekisa ukuba usebenzisa unyango lwakho ngokuchanekileyo: ungaboni ukuphathwa , ungadluli ngaphezulu , kwaye ungagxobhozi phakathi kwezonyango. Gcina ngento eninzi ngokwaneleyo ukubona iziphumo, kwaye uyisebenzise ngokufanayo.

Funda zonke izikhokelo zamachiza akho, kwaye ubuze ugqirha ukuba unemibuzo.

6 -

I-Acne Ithatha ixesha lokuPhatha

Nangona wenza konke okulungileyo, kuthatha ixesha ukubona iziphumo- malunga neveki eziyi-8 ukuya kwe-12. Yilona ixesha elide xa unqwenela ngokwenene ulusu olucacileyo.

Kungathi ngathi, ubuncinane ekuqaleni, iimveliso zakho azisebenzi nhlobo. Iimpumlo zakho ezindala aziyi kutshabalalisa ngokukhawuleza, kwaye uya kufumana iimputi ezintsha.

Kuphazamisekile kwaye uya kuziva uthanda ukuyeka. Musa! Qhubeka usebenzisa izibonelelo zakho nangona ungaboni iziphumo ngokukhawuleza.

7 -

Iimveliso Zikulungile, Zihlambulule Ebusuku

Ngelixa ulinde umgqomo wakho ukucima, unokuwufihla ukuba ufuna. Ewe, unako ukugqoka i-makeup nangona une-acne. Ayinakukwenza i-acne ibe yimbi ngakumbi, ngokude nje xa ukhetha i-makeup efanelekileyo kwaye uqinisekise ukuba uhlamba ebusuku.

8 -

Amantombazana athathe i-Acne Acne Too

I-body acne ingenza uzive ungakhululekile ukugqoka iiphakheji zetanki, iintambo ze-spaghetti kunye ne-swimsuits. Nokuba ufumana ingubo yokugcoba ingaba ngumsebenzi ekukhungeni xa unomzimba womzimba.

Nantsi imfihlelo encinci-ininzi yamantombazana inokuphulwa komzimba . Kuqhelekileyo, kwaye inokuphathwa.

Qala ngokuhlamba umzimba okanye ibha ene- benzoyl peroxide (amandla e-5 ekhulwini-10 ekhulwini). Sebenzisa loo mini ngeveki ezimbalwa.

Ukuba awuboni iziphumo emva kweenyanga ezi-2 ukuya kwezi-3, ncokola nodokotela wakho. I-body acne ingaba nenkani, ngoko ke imishanguzo yonyango ihlala yinto efanelekileyo.

9 -

Uya Kufuneka Usebenzise I-Acne Treatment Nangona Emva Kwesikhumba sakho Sicola

Kuvakalelwa gqitha xa isikhumba sakho siphelile ngokucacileyo. Kodwa musa ukuyeka ukusebenzisa unyango lwakho okwamanje.

Mhlawumbi kufuneka uqhubeke usebenzisa unyango lwakho nangemva kokuba ulusu lukhulile. Oku akuthethi ukuba amayeza awasebenzanga kakuhle. Ukunyanga kwama-Acne akuphilisi ama- acne , bayayilawula kuphela. Ukuba uyeka ukuyisebenzisa, i-acne iya kubuya.

Isotretinoin , eyaziwa nangokuthi yi- Accutane , yinto enye. Eli nyanga alilisebenzisi ixesha elide, kwaye i-acne ngokuvamile ayibuyanga.

Ngoko, cwangcisa ukunamathela kwonyango kwithuba elithile. Ekugqibeleni, isikhumba sakho siyayeka ukuhlula ngokwaso kwaye uya kukwazi ukuyeka unyango olungileyo. Kuze kube ngoko, sebenza nje kunye nayo.

10 -

Zive uphantsi? Kukho ithemba kunye noNcedo

I-Acne ingenza uzive uxinezelekile, unomsindo, ungenathemba. Inokuchaphazela ukuzithemba kwakho kunye nokuzithemba kwakho . Kungaba nzima ukuvuma ukuba i-acne inokulawula okuninzi kuwe, kodwa iimvakalelo zakho ziqhelekile.

Zama ukugxila kwizinto ezenza uzive kakuhle ngawe. Mhlawumbi ungumculi omkhulu okanye umdlali we-softball, umculi onetalente, okanye u-fashionista we-budding. Khumbula ezo zinto ozithandayo ngawe.

Ukuthetha nomnye umntu kunokukunceda. Ngokuqinisekileyo, unokuziva uhlazekile ekuqaleni ukuba uthethe ngeengxaki zesikhumba sakho, kodwa abo basondelene nawe kwaye bayakuthanda baya kuqonda.

Thetha nabazali bakho, umhlobo wakho omhle, utitshala oyithandayo, isihlobo okanye umfundisi. Oku kuyinyani ngokukhethekileyo ukuba uvakalelwa njenge- acne iyingozi kakhulu ubomi bakho .

ILizwi

Nangona unesifo somntwana esincinci sinzima, unokufikelela kule xesha ebomini bakho. Ukuqala nje kwonyango lwama-acne kunokukwenza uzive ukhululekile kwaye uqinisekile.

Ukuba unesifo esinzima ukukhupha isikhumba sakho ngokwakho, xelela abazali bakho ngokubona udokotela malunga ne-acne yakho . Kwiinyanga ezimbalwa nje ezimbalwa ungabona ukuphuculwa kwesikhumba sakho kwaye ugcine umlenze wakho phantsi kolawulo kwiminyaka yakho yobutsha.

Imithombo:

> Eichenfield LF, Krakowski AC, Piggott C, Del Rosso J, Baldwin H, Friedlander SF, Levy M, Lucky A, Mancini AJ, Orlow SJ, Yan AC, Vaux KK, Webster G, Zaenglein AL, iThiboutot DM. Iziphakamiso ezisekelwe kwiNkcazo yokuHlola nokuPhathwa kwe-Acne ye-Pediatric. " Izifo ze- 2013; 131; S163.

> "Imibuzo Neempendulo Nge-Acne." Isizwe seSizwe seArthritis kunye neMisculoskeletal kunye Nezifo Zesikhumba (i-NIAMS). Jan 2006. amaZiko eZiko lezeMpilo.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." I- Journal ye-American Academy of Dermatology. 2016; 74 (5): 945-73.