Ukuphatha i-Acne kuma-Teenage Boys

Izinto ezili-10 ze-Teen Guys kufuneka zikwazi ukususa isikhumba sabo

Uninzi lwabafana bafumana imikhosi. Ingxenye eqhelekileyo yokuba ngumntwana osemtsha, kodwa ngokuqinisekileyo ayikho inxalenye engcono. Xa i-acne ihla, ungakhathazeki kuba kukho izinto ongayenza ukuze ususe isikhumba sakho. Kungathi ukutyhila ezinye izinto ebusweni bakho kwaye kufuna umonde, kodwa unako ukufumana umthambo wakho phantsi kolawulo.

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Musa ukukholelwa kwi-Myths

Ngaba uya kumangaliswa ukwazi ukuba i-acne ayibangelwa ubuso obungcolileyo? I-Acne ayibangelwa kukutya njengokothokolethi okanye iFries yaseFransi, nokuba. Kwaye, ngokuchasene noko uvile, inkohlakalo ayibangelwa ukuhlambalaza , ukulala ngesondo, okanye ukungabi nalutho.

Abanye abantu baqhelekile ngokwemvelo kwi-acne. Yiyo into engekho yolawulo lwakho. Kunzima xa uphulaphula kwaye abahlobo bakho banesikhumba esicacileyo, kodwa qondani ukuba akusiyo iphoso lakho enayo intsimbi.

Ukwazi oko kukubangela ukuba i-acne (kunye nantoni) iyakunceda ugxile kwizonyango ezisebenzayo.

Kaninzi

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I-Acne ayikwazi ukuCima ukuVula

Unokubona iintengiso zeTV ezithembisa ukucima intsimbi yakho ngobusuku bonke, kodwa ayisebenzi ngaloo ndlela. Ezi zizithembiso zobuxoki zenzelwe ukuba uzuze umkhiqizo wazo.

Iindaba ezilungileyo kukuba kukho ezininzi iimveliso zonyango ekwimarike namhlanje ekwazi ukucoca ulusu. Kodwa nangona iimveliso ezintle kakhulu aziyi kusebenza njengomlingo ngobusuku. Ngokuchasene noko uthethwa ngorhwebo, abayi kuphilisa i-acne , nokuba.

Ukuba ukhangele i- good----counter (i-OTC) yonyango lwe-acne unyango , owona uphezulu uya kuba ne- benzoyl peroxide . Khangela eso sithako kwilebula.

Kuya kuthatha iiveki ezimbalwa ngaphambi kokuba uqale uqaphele utshintsho kwesikhumba sakho. Ukuba unomonde, uza kubona ukuphucula. Akuyi kuba nje ngokukhawuleza njengoko kubakho iimveliso ezithile.

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Iimveliso ze-OTC Akunakukwazi

Ukuba uye wazama itoni yeemveliso ze-OTC kwaye usaphula, lixesha lokubiza umnxeba. Ugqirha wakho uninzi lwezinketho zemithi eziza kukunceda ufumane umthambo wakho phantsi kolawulo.

Akudingeki ukuba ubone i- dermatologist , nokuba. Kusenokwenzeka ukuba ugqirha wakho wosapho uye wanceda abaninzi abatsha ngeentsimbi. Uyakwazi ukubona ugqirha wakho oqhelekileyo kuqala kwaye baya kukudlulisela kwidermatologist ukuba bacinga ukuba kuyimfuneko.

Inzuzo apha kukuba imishanguzo yonyango iya kuba namandla kwaye isebenza ngokukhawuleza kunokuba unyango lwe-OTC. Kwakhona, bavame ukusebenza nangona ii-OTC iimveliso ezingenayo.

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Musa ukuyeka iziTyango zakho

Emva kokufumana unyango lwakho ekhaya, kufuneka ulisebenzise. Uxolo abafana, kodwa abafana abaselula bayayaziwa ngokuba bayakhohlwa ukusebenzisa unyango lwabo. Yaye ukuba ungayisebenzisi, abayi kucima isikhumba sakho.

Siyazi ukuba uxakekile, kwaye usebenzisa unyango luyingozi, kwaye kukho amaxesha apho uhlala ukhumbula. Nangona kunjalo, ukusebenzisa ezo zonyango kubalulekile, ngoko uzama ukwenza konke okufunekayo ukuwasebenzisa yonke imihla.

Umzekelo, unako ukuwashiya ecaleni kwebhola lakho lokuzinyo ukuze ugijime imemori yakho. Unokucela abazali bakho ukuba bancede bakhumbuze uze ube ngumkhwa.

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Sebenzisa iiNyango zakho ngokuchanekileyo

Akukuphela nje ukuba ufanele ukhumbule ukusebenzisa iindlela zonyango, kodwa kufuneka usebenzise ngokuchanekileyo. Kungathi ngathi intlungu, kodwa kubalulekile. Xa usufumana umkhwa wokusebenzisa unyango lwakho, oko akunjalo okubi kwaye akuthathi ixesha elide.

Qinisekisa ukuba uyazi kakuhle indlela yokusebenzisa imichiza yakho yamachiza. Oko kuthetha ukufunda zonke izikhokelo (nangona kubonakala ngathi zicacile) kwaye ulandela imiyalelo ugqirha wakho akunika yona. Qiniseka ukuba ubuze ukuba unemibuzo, nayo.

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Ukunyamekela Isikhumba Sakho Nsuku Zonke

Nangona i-acne ayibangelwa ngokungahlambululi ubuso bakho, ioli kunye nokungcola okweqile kwakha yonke imini kuya kunceda. Iphunga linokucaphukisa isikhumba sakho kwaye senze i-acne ibe nzima. Yingakho umgangatho wokunakekelwa kwesikhumba kubalulekile.

Kuthatha nje imizuzu embalwa ngemini kwaye ayifuni ithani leemveliso ezinqwenelekayo njengamantombazana athabileyo ukusebenzisa. Konke okufunayo kuyisisiphelo esisisiseko somntu okanye uhlambululi kunye nesikhuculisi xa isikhumba sakho siva.

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Qaphela ukuba Ungabi Namafutha

Ukwahlula ngenye into. Ukuba unesibhobho kwindawo yentshebe, yenza okusemandleni akho ukucheba ngokucokisekileyo. Hamba ujikeleze kubo xa kunokwenzeka okanye, ubuncinci, uzame ukugweba ukucoca iinqumlo zakho.

Xa ukhathaza ngakumbi isikhumba sakho, ukugqithisa nokugqithiseleyo kuya kukhangela. Ulusu ebusweni lungaba lukhuni, ngoko uzame ukuyiphatha ngokuthobeka njengoko unako. Oku kunokuthetha ukucheba ngaphantsi kwexesha ukugqabhuka kwehla.

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I-Acne Body iyakwazi ukujongana nayo

Ubuso abuyena yedwa indawo enokuthi i-acne ikhule. Unokufumana i-acne kwisifuba sakho, umva, amahlombe kunye nentamo. Kwenzeka kwaye kuqhelekileyo kunokuba ucinge.

Uninzi lwamachiza afanayo olusetyenziswa ebusweni lungasetyenziselwa ezinye izitho zomzimba. I-benzoyl iperoxide isepha kunye nokuhlamba umzimba ngokuqhelekileyo kusetyenziswa ukunyanga umzimba.

Ugqirha wakho unokugcizelela nezinye iyeza, njengezonyango zomlomo okanye i- Accutane (isotretinoin) . Oku kuya kuxhomekeka kwimeko enzulu ngayo yokuphuma kwakho.

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Qinisekisa

Kungakhathaliseki ukuba unyango olunjani, ufanele unamathele ngalo ixesha elide ukuba lisebenze. Akunandaba nokuba kuvela kugqirha okanye kwisitokisi sezilwanyana, nokuba.

Kuthatha ixesha elide ukuba unyango lusebenze. Qhubeka usebenzisa imithi yakho ubuncinane kwiiveki ezisibhozo ukuya kwele-10 ngaphambi kokugqiba ukuba isebenza okanye cha.

Xa unokuzonda ukuliva, unokulindela ukufumana amatsha amatsha ngeli xesha, naye. Abayi kuyeka zonke kanye, kodwa kunoko baqale ukuhla.

Kwakhona, yigcine emva kokuba isikhumba sakho sicacile. Amachiza e-acne ayimiseli imvumi ngokufanelekileyo; bahlala bephantsi kolawulo. Ukuba uyeka ukusebenzisa iyeza, i-acne iya kubuya iphinde ibuyele kwakhona. Ukwahlukana kuphela kuya kuba kunye neActutane.

Ngesinye isikhathi, i-acne yakho iya kuhamba yodwa kwaye ekugqibeleni uyakwazi ukulahla imithi yakho yonyango ngokufanelekileyo. Kuze kube ngoko, bambelela kuyo.

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I-Acne Ingenza Uziva Ubi, Kodwa Unokuyixabela

Akunakufuna ukuyivuma kunoma ubani, kodwa i-acne ingathatha umlinganiselo wokuzithemba. Iyakwenza uzive ungenakuthemba, ungakhuseki, unomsindo, kwaye ucinezelekile. Ezi zivakalelo eziqhelekileyo.

Ukuqala unyango nokubona ezinye iziphumo ezinokukunceda kunene uzive ungcono. Ngoko unokugxila kwizinto ezingaphandle kwesikhumba sakho. Nangona ulindele iziphumo, ziphazamise ngemidlalo, umculo, ubugcisa okanye nayiphi na into enomdla onayo.

Sekunjalo, siyazi ukuba kuya kubakho amaxesha apho ungabonakali ukuba ungacingi nge-acne yakho. Ukuba i-acne ilawula ubomi obuninzi kunokuba uyifunayo, vumela umntu ukuba azi. Xelela abazali bakho, utitshala oyintandokazi, umntu ongufundisi, ugqirha wakho okanye umntu othembela kuye.

I-acne yinto eqhelekileyo yokuba ngumntwana osemtsha. Unokuyifumana, unokufikelela ngaphaya kwayo, kwaye unokuziva ulunge ngesikhumba sakho kunye nawe ngokwakho.

> Umthombo:

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, kunye. al. Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris. Umbhalo we-American Academy of Dermatology . 2016; 74 (5): 945-73. i-doi: 10.1016 / j.jaad.2015.12.037

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