Thintela kwaye uphathe i-Acne ukusuka ekusebenzeni

Iingcebiso ze-Acne-Free ze-Athletes kunye ne-Fitness Buffs

Uyabona ukuba isikhumba sakho sibonakala sibi nakakhulu ngexesha lezemidlalo? Okanye uqala xa uqala ukusebenza? Mhlawumbi akuyiyo ingcamango yakho. Ukuxutywa kwe-sweat, ukushisa, kunye nokuxubana ukusuka kwiingubo zokuvuthwa ngokukhawuleza okanye imidlalo yezemidlalo, kwaye unayo iresiphi epheleleyo ye- acne .

Awunayo ukuyeka umdlalo ozithandayo okanye ukuyeka ukusebenza. Ngokunyamekela kancinci, unokufumana loo maqhekeza phantsi kolawulo kwaye ugcine u-flare-ups ubuncinci.

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ASAP

Into ebalulekileyo ongayenza ukulwa nokuhamba emva kwe-acne breakout kukungena kwisitya ngokukhawuleza ukuba uhlambe yonke ijezi kwaye ukhuphuke kwesikhumba. Nangona ezi zinto zingabangeli zonke izibilini ngokwabo, zinokubangela ukuba i-flare-up inxaxheba kwi-acne. Ukufungela ngokuqinisekileyo kunokukwenza ukuba i-acne ikhona.

Sebenzisa ukuhlambulula ubuso kunye nokuhlamba umzimba okuqukethe i- salicylic acid okanye i- benzoyl peroxide . Unokuzifumana kwivenkile yakho yezilwanyana okanye kwindawo enkulu yeebhokisi njengeWalmart okanye iTgetget. Hlola izithako ezisebenzayo.

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Awukwazi Ukugcoba Ngakwesokudla? Sebenzisa iiCheth Cleansing

Ukuba akunakwenzeka ukuhlamba ngokukhawuleza, ezo zambatho zokuhlanjululwa kwangaphambili zizinto ezilungileyo. Awudingi isepha, amanzi, okanye ityanki ukuze uwasebenzise. Zibophe ngqo ukusuka kwiphakheji kwaye ulungele ukusula ukukhupha kunye nokungcola kwesikhumba sakho.

Izambatho zokuhlambulula ubuso zilungele ubuso kunye nentamo. Bancinci ukucima indawo ezinkulu njengesifuba nangemva, kodwa ukuba usebenzisa isibini unokufumana umsebenzi. Kukho kwakhona iifutha ezinkulu ezithetha ngokucoca umzimba ngaphandle kwesepha kunye namanzi. Ukuba awukwazi ukuzifumana endaweni, ungawalayisha kwi-intanethi.

Zombini iintlobo zokuhlanjululwa kweengubo ziza kwiiphakheji ezincinci, ezincinci ezilula ukunamathela kwisikhwama sakho sezemidlalo.

Olunye ukhetho, ngakumbi xa ulusu lukhuni lukhulu, luyi-springent pads efana ne-Oxy okanye i-Clearasil. Kwakhona, ubungakanani obuncinane bee-pads benza kube lula ukuba basebenzise phezu komzimba wonke, kodwa ukuba ukuphumla kwakho kugxininisa ebusweni oku kunokukusebenzela. Ungayisebenzisa kwakhona kwimimandla yomzimba ekujoliswe kuyo, efana namagxa, isifuba okanye i- butt .

Ngayiphi na indlela, le mveliso ayikho indawo epheleleyo yokuhlamba. Kodwa de kube nethuba lokuncwina, iifutha eziphambi kokuqala ziyindlela efanelekileyo.

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Gcina iingubo Zakho kunye neGear ecocekileyo

Ukunyaniseka, ngaba unxibe kwakhona iimpahla zakho zokugqoka ngaphandle kokuhlambalaza? Ukuba ukwenza, yima. Umswakama omile ungacasula ulusu.

Nonke nonke abadlali bebhola, abadlali bezemidlalo, okanye nabani na abadlali abasebenzisa iinqununu, ipads, iihappy, njl. Nangona ngokuqinisekileyo abakwazi ukuyeka ukugqoka i-helmet, ipads, kunye nokunye, unako ukuqinisekisa ukuba ezo zinto zihlambulukile ngangokunokwenzeka. Sula phantsi nayiphi na isiqwenga sezixhobo ezidibanisa nesikhumba sakho, rhoqo emva kokuba zigugile.

Ngezinto ezinjenge-chinstraps kunye neengaphakathi zeenqanda, unokufuna ukusebenzisa iipayipi ze-alcohol rhoqo ukuze uzifumane zicocekileyo kakhulu.

Ukuze kucace, ukungcola akubanga i-acne. Kodwa i-sweat, i-grime, kunye neengcinezelo ezivela kwi-gear yakho kwesikhumba sakho, ngokuqinisekileyo iyakucasula loo follicles kwaye ibangele ukuphuma.

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Sebenzisa i-Acne Treatment Yakho rhoqo imihla ngemihla, akukho mveliso

Mhlawumbi into ebaluleke kakhulu ongayenza ukugcina isikhumba sakho sicacile ngangokunokwenzeka-sebenzisa unyango lwakho lwama-acne usuku ngalunye ngaphandle kokusilela.

Oku kunokuba nzima kunokuba kuzwakala. Ubomi buxakeke. Unokuba ukhathele ebusuku ubungathanda ukulala phantsi!

Kodwa ukungqinelana kuyona nto ebalulekileyo ekufumaneni induna phantsi kolawulo, ngoko kubaluleke kakhulu ukuba ungaphuki unyango lwakho, ingaba zizinto ezingaphezulu kwe-counter-counter-acne okanye unyango lwe-acne unyango .

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Fumana Uncedo kwiDermatologist

Ukuba i-acne yakho ibuhlungu ngakumbi xa usebenza rhoqo, okanye ungeke ukwazi ukugcina i-breakouts phantsi kolawulo, into enokuyenza ungayibona idermatologist . I-dermatologist yakho inokumisela iimveliso ezinamandla kunokuba ungathenga phezu kwe-counter, kwaye inokunika uncedo oluninzi lweengcebiso zesikhumba.

Usukho phantsi koogqirha? Mxelele ukuba inkqubo yakho yokwenza unyango ingasebenzi. Unokufuna unyango olongezelelweyo okanye utshintsho kumachiza ahlukeneyo.

ILizwi

Ukusebenza ngaphandle kunokubangela ukuphuka kunye nokwenza imfumba ibe nzima, ingakumbi emzimbeni nasemzimbeni .

Okumangalisa kukuba, ezo zibopho zingenakwenyani i- acne vulgaris , kodwa kunokuba i- acne mechanica , okanye i-folliculitis. Ngenhlanhla, zonke ezi zilawulwa ngeengcebiso ezingentla. Kodwa ukuba i-breakouts yakho inzima, ibuhlungu, ixhaphakile, okanye ufuna nje uncedo ekubhenxiseni, unike ugqirha wakho umnxeba.

> Imithombo:

> Botros PA, Tsai G, Pujalte GG. "Uvavanyo kunye noLawulo lwe-Acne." Unonophelo loPhando. Dec 2015; 42 (4): 465-71.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Izikhokelo Zokunyamekela Ulawulo lwe-Acne Vulgaris." Umbhalo we-American Academy of Dermatology. 2016 ngoMeyi; 74 (5): 945-73.