Iminyaka elivisayo iyavuya, kodwa iyakwazi ukuxinezeleka . Ngezabelo zesikolo kunye neemvavanyo, imisebenzi emva kwesesikolweni nemisebenzi, kunye neengcinezelo zokujongana nobudlelwane nobomi bentsapho, abaninzi abantu abaselula banomuzwa wokukhululeka, ngaphezu kocwangciso kunye nokugxininiswa.
Mhlawumbi uye waphawula ukuba intsimbi yakho iyingozi kakhulu, kwaye uzibuza ukuba kukho nayiphi na intsebenziswano phakathi koxinzelelo oluvakalelwayo kunye neempuphu ozibonayo.
Ngaba ukunyanzelisa kunokwenza imfumi ibe yimbi, okanye ingabe enye enye inkolelo ye-acne ?
Ngaba kunokunyanzelisa ukuba i-acne ishintshe?
Abanye abadermatologists kunye neengcali zokunakekelwa kwesikhumba bakholelwa ukuba ukunyamezela kunokwenza ukuba intlungu ibe nzima ngakumbi.
UDermatologist kunye neengcali zeengqondo uRichard Fried uye wachitha iminyaka efunda ulungelelaniso phakathi kweengcamango zethu kunye nesikhumba sethu. Uyachaza: "Ukuba unamathele, uya kuphucula ngakumbi, kwaye uya kuthatha ixesha elide ukuphucula xa uxinzelelekile."
Ukhawuleza ukubonisa ukuba uxinzelelo kwaye ngokwawo alubangeli imbande, kodwa kunokuba lunokwenza i-acne uqhube ngakumbi.
Lezo zizathu zivakaliswa ngu-dermatologist uTony Nakhla encwadini yakhe ethi Skin Commandments . "Ugxininiso lwe-acne luyenzeka xa ama-hormone oxinzelelo ekhutshwa ngexesha loxinzelelo, obangela ukuba iindlovu ze-oli zandise, zandisa imveliso yeoli kunye ne-clog pores," ubhala.
Ubuncinane izifundo ezimbalwa zibuyisa ukuxhamla uxhumano.
Bachaza ukuba uxinzelelo luya kuphinda luvelise imveliso yeoli, kwaye lunokunyusa ukuvuvukala kweemfumba. Izifundo zangaphambili zibonise uxinzelelo obangela ukuvuvukala emzimbeni.
Ngokukhawuleza! Akuyena wonke umntu othenga uxhulumano lwe-acne.
Nangona kunjalo, kusekho ezininzi izinto ezingabonakali ukuba uxinzelelo oluninzi, ukuba kukho nantoni na, enokuyenza nge-acne nonke.
Bathi, kwaye ngokufanelekileyo, ukuba i-acne iyancwina kwaye igaxeke yodwa. Into enokuthi ithathelwe ingcinezelo yinto nje yindlela yokunyuka kwemvelo ngokwayo.
Ngaphandle koko, sesele sazi ukuba yimizinga ye-hormone eguqukayo emzimbeni ngexesha lokutshatyalaliswa okubangela ukuba i-acne ikhule kwindawo yokuqala. Akukho nani loxinzelelo, okanye ukungabi naso, kuya kutshintsha loo nto.
Sekunjalo, uxinzelelo alukuhle kuwe, nangona kungenakuchaphazeleka kwesikhumba sakho. Akukho mnandi ukugxininiswa lonke ixesha. Unokwenza izinto ukukunciphisa amanqanaba akho oxinzelelo. Zama ukuphula umculo, ukuzisebenzisa, ukuthetha nabahlobo kunye nosapho malunga nezinto ezikuthengayo. Yaye ungathinteli amandla okulala ngokwaneleyo kwaye udla ngokufanelekileyo!
Ukuba uziva unxinzezelekile okanye unzima, ungesabi ukucela uncedo. Thetha nabazali bakho, umhlobo omdala, okanye utitshala othembekileyo okanye umcebisi esikolweni.
Ngaba kuya kunciphisa ukucinezeleka kucacile imvumi yakho? Akunakwenzeka.
Nangona uxinzelelo lubangela ukuba i-breakouts yakho ibe yimbi, ukunciphisa nje kuphela akuyi kucima imfene ngokupheleleyo. Ukwenza oko, uza kufuna unyango olungaphezulu kwe-counter-counter-acne unyango , ukuba i-acne yakho ilula. Ukumodareyitha ukuya kwi-acne ekhuselekileyo, unyango lweyeza lomzimba luya kusebenza kakuhle.
Kodwa unokuqwalasela ukulawulwa kwengcinezelo kwinqanaba lebhokisi yakho yonyango. Nangona akuthinteli umcaka wakho ngokuthe ngqo, ukunciphisa uxinzelelo kulungile kumzimba wakho wonke, kwaye ngumkhuba onempilo onokuyithatha nawe ube ngumntu omdala.
Amanyathelo alandelayo:
I-Treatment Acne Treatment Enhle
Indlela Yokuphatha I-Acne ye-Teen ne-Products-Purght Products
Imithombo:
Nakhla, Tony. Iimpawu Zesikhumba: Imithetho eyi-10 e-Healthy, Beautiful Skin. St. Louis: Press Press, 2011. Print.
Yosipovich, G. "Ukufunda ngeengqondo zengqondo, i-Sebum Production kunye ne-Acne Vulgaris kwi-Adolescents." I-Acta Dermato-Venereologica (2007); 87 (2): 135-139.