Ube ne-acne okwangoku ngoku, okanye mhlawumbi uqale ukuphuka. Kungakhathaliseki ukuba kukuphi, udinwe kakhulu ngomzimba kwaye ufuna ngokwenene ukubona i- dermatologist ... ngoku!
Ixesha lokubuza abazali bakho ngokubona i-dermatologist ye-acne. Ngaba ungaqinisekanga ukuba ungayifaka njani isihloko? Nazi ezinye iimbono zokuvula loo mizila yoqhagamshelwano:
Khetha ixesha elifanelekileyo lokusondela kubo
Abazali bakho bafuna ukukunceda xa unenkinga.
(Ndingumama, kwaye ndiyazi ukuba ngokuqinisekileyo ndifuna abantwana bam beze kum xa befuna uncedo. Abazali bakho bavakalelwa efanayo, ndiqinisekile.)
Kodwa kunzima ukuba bakunike ingqwalasela yabo, bengazibali ukuphulaphula iinkxalabo zakho ngokuchanekileyo, xa kufuneka bajolise kwezinye izinto ngelo xesha.
Khetha ixesha elifanelekileyo lokukhupha umxholo, ixesha apho kungekho nto uvakalelwa ngayo okanye ugxininisekile, ngoko incoko iya kukhululeka kwaye unayo ixesha lokuphulaphula. Kanye njengoko behamba emnyango emisebenzini, okanye bexhala ukuba badle etafuleni, baphendule ii-imeyile, okanye baxakeke kunye nabantakwabo abancinci - mhlawumbi awona awona maxesha amahle kakhulu.
Lindela de kube nemizuzu embalwa eyongezelelweyo ngokuhlwa okanye ngoMgqibelo ekuseni. Ukuba ubomi buhlala buxakeke kakhulu, unokufuna ukucwangcisa ixesha kunye nabo-nikela ukunceda ukupheka isidlo sakusihlwa kwaye uthetha njengoko uqoqa ama-veggies kunye. Mhlawumbi ungathetha nabo ngelixa bakuqhubela esikolweni okanye omnye wemisebenzi yakho?
Ngamanye amaxesha iingxoxo ezilungileyo kakhulu zenzeka kwintsimbi.
Qalisa Ingxoxo
Mhlawumbi unqwenela ukuthetha nge-acne yakho. Uninzi lwabantu luziva lukhululekile, okanye lube neentloni, lithetha ngeengxaki zesikhumba. Ungakuvumeli ukuba kugcine ucela uncedo lwabazali bakho, nangona kunjalo.
Ukuqala nje incoko kudla ngokuba nzima kakhulu. Ukuba unamathele, zama le nto: "Ulusu lwam luye lwaphuka ixesha elithile. Zonke iimveliso zentengiso ezithengiweyo andizange zisebenze. Ndingathanda ukubona ugqirha malunga nalo. ucinga?
Bayazi Ukuba I-Acne Yenza Uve
Abazali bakho abazi ukuba uzizwa njani ngaphandle kokuba ubaxelele. Chaza indlela i-acne echaphazela ngayo. Ngaba ugweba ukuthatha inxaxheba eklasini kuba ungafuni abantu bakubheke (kunye nesikhumba sakho)? Mhlawumbi awuzange uzame ukuba iqela lokubhukuda kuba unamahloni ngenxa yokuphulukana komzimba wakho. Ukuba ukhangele kwisibuko uze ukhale okanye ugweme ukukhangela izibuko ngokupheleleyo, ukuba awufuni ukuphuma kunye nabahlobo bakho okanye kwimisebenzi yentsapho, xelela! Eli lixesha lokunyaniseka nabo, nokuba kunzima ukuvula.
Abazali bakho banokukuxelela inkohliso yakho "akuyona into embi" kwaye inokuba yinto efanelekileyo! Kodwa i-acne ayifanele ibe nzima ukuba ibe nefuthe kuwe. Ungatsho into enjengale, "Ndiyazi ukuba intsimbi yam ayiyiyo into embi, kodwa isenza ndizive (gcwalisa into engenanto apha: ecindezelekileyo, ukuzincama, ukuhlazeka, ukungaqiniseki). yam acne yaphathwa. "
Mamela Ukujonga kwabo
Xa baqonda indlela ozivakalelwa ngayo, ngabazali bakho bazimisele ukukwenza i-aphoyintimenti ngokukhawuleza.
Kodwa abaninzi abazali baya kufuna ixesha lokuba bacinge ngalo, okanye benze uphando malunga nokunyanga kwama-acne ngokwabo kuqala. Kubuhlungu xa ufuna isinqumo, kodwa zama ukunyamezela.
Mamela ngokuhlonipha (nangona bathetha izinto ongafuni ukuva.) Oku kunzima! Kodwa khumbula, ukuba uyazikhusela abazali bakho banokuthi nabo baya kuba. Akukho nto iyakwenziwa xa kwenzeka. Zama ukuthobela iingcamango zabo neengcamango zabo.
Kodwa ninyaniseke apha. Ukuba batusa iingqungquthela ezingaphezulu kwee-counter, bazise ukuba uzame kwaye abazange bakusebenzele. Usenokuze ubatshele ukuba i-acne iphathwa ngokugqithiswa ngugqirha kwaye kukho ezininzi ezintle, unyango olusebenzayo olukhoyo ngoku.
Ukuba ngaba abazali bakho bengaqinisekanga, babuze ukuba unokubona ugqirha okanye usapho. Basenokwenzeka ukuba baphatha amaninzi amathambo e-acne, kwaye ingaba yindlela elula (kwaye ihlala ingabizi kangangoko) kunokuba idermatologist.
Landela
Qinisekisa abazali bakho ukuba uya kulandela ekupheleni kwezinto zokubambisana-kuthetha ukuba uya kuya kubaqeshwa bonke ngaphandle kwesikhalazo (nangona xa uninzi kunokuba uxhomekeke kunye nabahlobo bakho), uya kusebenzisa zonke iindlela zakho zokonyango ngaphandle kokugxininiswa ngako, kwaye uya kuthobela yonke imiyalelo enikwe ngugqirha wakho. Futhi musa ukwenza izithembiso ezingenanto, landela!
Oku kuthetha ukusebenzisa unyango lwakho imihla ngemihla, kwiinyanga eziliqela, ngaphambi kokulindela ukubona ulusu olucacileyo. Zonke iimichiza zonyango zonyango, kunye nezo zonyango, zithathe ixesha lokusebenza. Ingabonakala ihamba ngokukhawuleza, kodwa inamathela kuyo.
Ngoko ungayeki ukusebenzisa i-acne unyango, nangona kungabonakali kusebenza . Ukuba uyashiya ngokukhawuleza yakho intsimbi ayiyi kuphucula (kunye nabazali bakho bangacatshukiswa ukuba bafumane unyango olungasetyenziswayo kwi-cabinet yakho yokuhlambela, ngakumbi emva kokuba bahlawule imali.)
Okokugqibela, qiniseka ukubulela abazali bakho ngokuphulaphula, kwaye ugcine uhlaziyiweyo kwinkqubela yakho yonyango!
Funda ngakumbi: Abazali bam Abafuni ukuba Ndibone uDokotela malunga Nekhanda lam