Indlela yokufumana iSibhedlele esiPhantsi kweZibandezelo
Iingcebiso ezili-11 zokuphucula isibhedlela sakho Hlalani
Ukuba utyunjwa kwaye ulindele ukubanjwa esibhedlele iintsuku ezimbalwa, unokukhathazeka ngokuhlala kwakho. Kukho iindlela ezininzi zokuphucula ixesha lakho esibhedlele, kodwa ezinye zezona zinto zingcono ukwenza ukuze uzenzele ukucwangcisa kwangaphambili. Cwangcisa ukunciphisa uxinzelelo lwakho kunye noxinzelelo ngaphambi, ngexesha nangemva kokuhlala kwakho kwaye unokumangaliswa kukuba ungaziziva uziva ungcono ngokukhawuleza.
Ukunyamekela Iingxaki zeMali zakuqala
Ukuba unako ukwenza, ukunyamekela amalungiselelo emali ekulalweni kwakho esibhedlele kwangaphambili kunokukhokelela ekubeni ungakhathazeki. Zibuza ukuba ingakanani i-inshurensi yakho iya kuhlawula ngayo - ukuba yinto yonke-ingaba nzima kakhulu. Iifowuni zebhedlele, inkampani yakho yomshuwalense kunye nomqeshi wakho unokunceda ukuxininisa uxinzelelo ngokukunceda ukuba ugqithise i-T yakho kunye neenkcukacha zakho xa zifika kuzo zonke iincwadi eziza kunye nezibhedlele. Uya kuphefumula xa ukhathazeka ngokubalulekileyo, kunokuba iibhilidi zonyango ongayifumana kamva.
Indlela yokuhlawula ukuhlinzwa
Yiba Nomnqweno Ukubuza Abavakashele Ukushiya
Ingavakala ingcolileyo, kodwa akunjalo. Ukukulungele ukucela iindwendwe ukuba zihambe (okanye ukulungelelanisa nomongikazi ukuba ubuze iindwendwe ukuba zihambe emva kokutyelela okufutshane) yindlela enye yokuzinyamekela. Abanye abantu batyelele iindwendwe, abazibandakanyi isigulane kwingxoxo xa bethanda ukuba balale, bathule kwaye bazolile kwaye ngokuqhelekileyo umntu omnandi ukuxhoma egumbini.
Abanye abantu bagxininisa ekuvuseni isigulane, ukukhupha izihloko zengxoxo, behleli embhedeni nangona isigulane sinokukhetha ukuba ayenzanga, sidle ukutya phambi kwesigulane esingavumelekanga ukuba sidle kunye nazo zonke iintlobo zezinto abasebenzi kunye nesigulane abanqwenela ukuba abayi kwenza. Awukho esibhedlele ukuzonwabisa nabangane, osebenza nabo kunye namalungu omndeni alahlekileyo, ulapho ukuze ufumane unyango, uhambe uye ekhaya.
Ukuba iindwendwe zakho zikunxibe, lixesha lokuba baye etafileni okanye baye ekhaya.
Indlela Yokuba NguMvakalisi Olungileyo
Nciphise uLuhlu lwabakho bavakalisi
Ukuba ngabahlobo bakho, osebenza nabo kunye namalungu omzimba alahlekelwe ngumhlobo luhlobo olugqoba umntu kwaye lubuyiselwe nzima kunokuba lube lufuneka, cinga ukugcina inkqubo yakho okanye indawo yenkqubo yakho encinci yemfihlo. Xelela abantu ukuba ungathanda ukuva kwixesha lakho lokuhlala esibhedlele onokuthanda ukuthetha nabo kwifowuni okanye ubabone, kwaye wazise bonke omaziyo emva kokuba ukhululwe esibhedlele. Ukuba nabani na abavakalisi xa beshiywe ebumnyameni, unokuthi ungakhange ulungele ukuthetha ngawo.
Cwangcisa Usizo Ekhaya
Unokufuna uncedo ekhaya kwimizuzu emibini nangemva kokubhedlele. Kungaba into elula njengokutya kwenkati yakho ngosuku, okanye kube yinto enzima njengokuba ufumana ukunakekelwa kwabantwana iintsuku kunye nobusuku obuninzi. Yenzele amalungiselelo kakuhle kwangaphambili ukuze uncedo oluyidingayo xa uludinga. Yenza uluhlu lwezinto ezimele zifezekiswe ngexesha lokuhlala esibhedlele, kunye nezinto oza kufuna uncedo emva kokuba ubuyele ekhaya. Kwabanye abantu abanikezelwa ukuphakamisa izithintelo emva kokuhlinzwa, imisebenzi eqhelekileyo njengokuthenga ivenkile kunye nokuhlamba iimpahla kuba nzima.
Kwabanye, ukukhathala kwenza kube nzima ukugqiba imisebenzi eqhelekileyo njengokwenza isidlo. Ukucela umhlobo ukuba atyelele iyure okanye ezimbini ngosuku unokufumana uncedo olufunekayo lokubuyela ekhaya.
Izinto Ezilishumi Zokuba Nakho Ekhaya Emva kokuhlinzwa
Hlela uThutho
Qinisekisa ukuba ufumene umntu ekuthabatha ukuya esibhedlela. Unokwazi ukuziqhubela kwisibhedlele, kodwa ukuhamba ekhaya kuya kushiywa komnye umntu. Gcina umqhubi wakho othunyelwe ngosuku olulindelekileyo lokukhululwa, akukho mntu ufuna ukushiywa esalindelwe esibhedlele kwiiyure xa ekugqibeleni bafumana imvume yokubuyela ekhaya.
Ikhuselekile nini kwiDrayivu emva kokuPiliswa?
Zizenzele
Ukuba usibhedlele, ingcamango jikelele kukuba uphumla uze uphinde ufike ufikelele ngokwaneleyo ukuya ekhaya. Oko kwathiwa, umntu unokulala nje iiyure ezininzi ngosuku, kwaye oko kungashiya iiyure ezininzi ukuzalisa. Le nto ingaba yithuba lakho lokufumana umboniso wethelevishini oyithandayo kodwa ungeze ufumane ixesha lokubukela, ukufunda incwadi, okanye wenze umsebenzi ozolileyo onjenge-knitting.
Ngethuba uthabatha ikhompyutha yakho kwaye wenza yonke imisebenzi oya kwenzayo emsebenzini wakho kwinduduzo yesibhedlele sakho esibhedlele mhlawumbi ayikho imbono efanelekileyo, ukubambelela kwimisebenzi ethile yokuzonwabisa kuyakunceda ukukhanyisa imini yakho kwaye ugcine iiyure zingadluli. Unokwazi ukuthatha umculo kunye nawe, ngokungakhathaliseki ukuba awuphazamise nabani na. I-iPod yindlela enhle yokuphula umculo nge-headphones, musa ukulibala ukuthatha ishaja.
Yi thu thuzela
Ukuba uya kuba esibhedlele, unakho ukhululekile. Kuwe onokuthi iipasjama zakho ezizithandayo kunye neengubo zokuhlamba. Kwabanye, kusenokuthi umsila wabo ovela ekhaya, ingubo okanye i-slippers zabo ezintle. Izambatho zebhedlele ziyaziwayo ngokuba zityhila ngokugqithiseleyo. Ukuba unako ukugqoka izinto zakho, unokufumana ukuba ukhululekile ngakumbi kunokuba isibhedlele sinikeza.
Induduzo yakho iya kubaluleka emva kokuhlinzwa, kwaye iyeza zentlungu zenza kuphela oku. Ukongeza kwintlungu yokunciphisa intlungu, unokunciphisa intlungu yakho ngokuphumla nokulala ngokwaneleyo kunye nezinye iintlungu zokuphucula ubuchule.
Iindlela ezili-9 zokuphucula ukuLawula kwakho ubuhlungu
Pake kakuhle
Ukupakishwa kakuhle kungenza umehluko phakathi kokuhlala kunesithakazelo, ukungakhululeki kunye namava amnandi. Musa ukulibala izicathulo ezipholileyo, ezinye izambatho ezingayi kuluhluza ngokuchasana kwakho kunye nezindlu zangasese. Ukuba uya kuhlala esibhedlele emva kwenkqubo yakho, shiya izinto ezixabisekileyo ekhaya kodwa uthathe izinto eziya kukuncedisa ukudlula ixesha, njengeencwadi, i-laptop.
Yintoni ongayifumana esibhedlele (shiya izinto ezixabisekileyo ekhaya!)
Buza imibuzo ngaphambi kokuba uye esibhedlele
Musa ukulinda de imizuzu ngaphambi kokuhlinzwa kwakho ukubuza imibuzo evuthayo oyifunayo ngokwenene. Ukuba ulungiselelwe ukuhlinzwa kwaye unemibuzo eyongeziweyo, fownela iofisi yovulindlela. Awufuni ukufumana impendulo ongayithandi ngokukhawuleza phambi kwenkqubo xa kuya kufuneka wenze isigqibo esheshayo. Hlanganisa ulwazi oluyimfuneko ngaphambi kokuhlinzwa kwakho ukuze wazi ukuba wenze isigqibo esifanelekileyo ngaphambi kokuba uye esibhedlele.
Imibuzo Yokubuza Ngaphambi Kokuphanda
Ncitshiswe ingcinezelo kwisibhedlele
Ingcinezelo yinto engenakugwema yokuba esibhedlele, kukho ukukhathazeka malunga nokuhamba kakuhle, ukuya ekhaya, ukugqithisa iintsuku zakuqala emva kokuhlinzwa kwaye ngokunjalo ezinye iinkxalabo eziqhelekileyo ziyinxalenye yoluvo. Zama ukuphepha iimithombo ezongezelelweyo zoxinzelelo. Kweminye, oko kunokuphepha iitishi ezingama-24 zeendaba kwi-TV. Kwabanye ukunciphisa uxinzelelo kunokuthetha ukuthintela ukuba neendwendwe ezininzi, okanye ukufumana izibuyekezo eziqhelekileyo malunga nokuba abantwana babo benzani nomnakekeli wabo wesikhashana.
Khangela oko kukunyusa izinga lokunyamezela kwaye uthathe inyathelo lokuthintela abo baxinzelelekileyo ekubeni wenze isibhedlele sakho sihlale sisicinezele ngakumbi kunokuba kufuneka sibe. Kwezinye izigulane, nje ingcamango yokushiya ifowuni yabo ekhaya idala uxinzelelo olukhulu, kwabanye abanye yindlela efanelekileyo yokuphumla.
Ukujamelana Nezobuchopho Ukwesaba Nokuxhalabisa
Ukuphononongwa kweeNgcebiso zokuSebenza
Oku kungacetyiswa, kodwa utyando lugxothwa imihla ngemihla ngenxa yokuba isigulane asizange silandele imiyalelo engaphambili. Cinga uhamba kuzo zonke iinkathazo ukulungiselela ukuhamba uye esibhedlela, inja yezinja zakho, ukuzalisa imiyalelo nokuthatha iveki emsebenzini ukuba ufunde ukuba awuyi kutyunjwa ngenxa yokuba usela ingilazi ijusi ye-orange ngaphambi kokuba ushiye esibhedlele. Kwenzeka kwaye kuphazamisa wonke umntu ochaphazelekayo. Ngeveki ngaphambi kwenkqubo yakho, thatha ixesha lokuhlaziya imiyalelo enikezelwe yona kwaye uceba ukuwalandela.
Imiyalelo yokuphambi komsebenzi ibaluleke ngakumbi xa kufuneka ukuba wenze "isilwanyana esilungileyo", njengaphambi kokuba i-colonoscopy. Kukho usuku olupheleleyo okanye ezimbini zokulungiselela okufuneka kwenziwe phambi kwalolu hlobo lwenkqubo, kwaye ukuhluleka ukwenza oko kunokukhokelela kwimirhumo ebalulekileyo ehlawulwa ngaphandle kokunceda ukuba nenkqubo.
ILizwi Elivela Kwisimo Esihle
Ukubuyiselwa kwakho kuya kuba kuluhlu kunokuba nayiphi na isigulane esinye isigulane, nangona bafumana uvavanyo olufanayo. Umngcipheko wakho weengxaki uya kuba yinto ekhethekileyo, njengokuba uza kuhlangabezana nemingeni xa ubuyela kwimisebenzi yakho rhoqo. Utyando lwakho lokutshintsha indawo luya kuba luhluke kunommelwane wakho, i-appendectomy yomntanakho iya kuba yohluka kunokuba ukhumbule ukususela ebuntwaneni bakho, njalo njalo. Umntu ngamnye uyingqayizivele, kwaye ngenxa yeso sizathu ukufumana konke kuya kuhlukile.
Ngaphambi kokuba utyando uthathe ixesha lokwenza uphando lwakho, fumana unogqirha onogqirha, uphonononga unyango oluthile, qinisekisa ukuba i-inshurensi yakho iya kubakho kwinethiwekhi, kunye nazo zonke ezinye iinkcukacha ezincinci eziza kuvula indlela yokufumana ukuzola nokuzola. Umgudu wokulungiswa uya kuba ufanelekile xa unako ukubuyisela ngokukhawuleza nangokukhawuleza.
Imithombo:
Ulawulo lweengxaki. Medline Plus. Kufumaneka ngoSeptemba 2013. http://www.nlm.nih.gov/medlineplus/ency/article/001942.htm