Ukuphucula ukubuyiswa kwakho
Ukuba utyunjwa, ukucwangcisa kwangaphambili kunokukwenza ukuba uphinde ulandeleke emva kokuhlinzwa, lula kwaye kungaphantsi kobuhlungu. Nangona i-recovery itholakala kwinkqubo ukuya kwinkqubo, kwaye nangomntu kumntu, kukho izinto onokuzenza ukuze wenze iintsuku zakho zokuqala ekhaya ungakhathazeki kwaye uzicwangcise nje ngokwenza amalungiselelo ambalwa ngaphambi kokuba ushiye esibhedlele.
Ugqirha wakho uza kunika imiyalelo yento onokuyenza kwaye akakwazi ukuyenza ngexesha lokuphulukana kwakho, njengoko ihamba ngokubanzi phakathi kokuhlinzwa. Imiyalelo yomntu onobungakanani be-appendectomy ehluke kakhulu kunemiyalelo yomntu onokuhlinzwa okwehla kwesisindo. Oko kwathiwa, ininzi yezigulane ziziva zibhetele xa "zithatha lula" emva kokuhlinzwa, ukuba zingaphi iintsuku ezimbalwa. Uninzi lwezigulane zonyango zifuna ubuncinane iintsuku ezimbalwa ukuba ziqale ukuvakalelwa kwinqanaba lawo lamandla kwaye ziphinde zikwazi ukufikelela emini ngaphandle kokufuna ukuphumla nokulala, nokuba le nkqubo yayincinci.
Iingcebiso ezilandelayo zijoliswe ekuthintela intlungu, kunika ixesha lokuphumla, ukukhusela ukulimala kunye nokubonelela ngokuzonwabisa xa uhamba.
Isandla seSanitizer kunye neSwayi-Antibacterial
Kukunzima ukuhlamba izandla zakho kakhulu xa uphila kwi-surgery. Ukusetyenziswa rhoqo kwe-sanitizer ngesandla, njengendlela yokulungisa izandla , inokuthintela usulelo.
Ukugcina izandla zakho zihlambulukile, kwaye ungalokothi uthinte isicatshulwa sakho ngaphandle kokuqala ukuhlambulula okanye ukuhlamba izandla zakho, kunokuthintela usulelo.
Nceda
Kuvakala ngathi ubomi bokunethezeka-kunomqhubi wenja, umqhubi , umpheki kunye nomntu oza kuhlamba ekhaya emva kokuhlinzwa. Akunjalo izinto zabaninzi, sibabiza ngokuba ngabahlobo kunye nosapho.
Kungangoko unokuba ufuna ukuhlamba iimpahla kwaye uthathe i-pooch yakho ethandekayo yokuhamba, le mi sebenzi inokuba yinto ebuhlungu kakhulu emva kokuhlinzwa. Ukuba nenja yokudonsa ingalo yakho inokuba yinto efanelekileyo phantsi kweemeko eziqhelekileyo, kodwa inokuba yinto enhle emva kweentsuku emva kokuhlinzwa. Ukuba ungathanda ukuba abahlobo bakho kunye nosapho bangakuboni xa ugula, kukho iinkonzo ezikhoyo ezibonelela ngoncedo lwabahlengikazi abanokukunceda ngemisebenzi yasendlini, ngemirhumo.
Kulula ukwenza ukutya
Ukwenza i-casserole okanye ukugcinwa kwiindawo ezidliwayo ngosuku olusenyakatho ngaphambi kokuhlinzwa, yindlela enye elula yokunciphisa uxinzelelo lokuba uphelele ukutya okanye usapho lwakho. Ukuba ne-pizza enikezwe emva kokuhlinzwa akuyinto yokunethezeka, kukuzinyamekela umntu onobuhlungu kakhulu ukuphatha i-sink egcwele izitya. Ukuthatha ixesha lokwenza isidlo esikhulu se-lasagna kwiintsuku ngaphambi kokuba utyando lugcine intsapho yakho iphelile kwaye uphuma ekhitshini xa uvakalelwa ngokwenene ukuba ufuna ukulala ebhedeni. Jonga ezinye iimbono malunga nokokutya emva kokuhlinzwa .
Izambatho eziduduzayo
Kukho isizathu sokuba ubone abantu bezulazula kwizibhedlele kuma-pajamas-bakhululekile. Izambatho ezihlambulukileyo zingaba yi-godsend emva kokuhlinzwa, ngokukodwa xa utyando lwakho lwaluqhutyelwa esiswini sakho, ngaphantsi okanye kwintsimbi.
Akukho mntu ufuna i-waistband exubha ngokutsha, kwaye ngokukhawuleza kakhulu, ukunyanzelisa. Izambatho ezilahlekileyo zikhululekile xa uchitha ixesha elininzi ebhedini, okuqhelekileyo emva kokuhlinzwa.
Imigaqo egcwalisiweyo
Ukuba ugqirha wakho uzimisele ukubhala imiyalelo yakho ngosuku ngaphambi kokuhlinzwa kwakho, bazalise baze bakulinde xa ufika ekhaya. Ngaphandle koko, unokufumanisa uzame ukuzalisa imithi yakho yokuphucula intlungu endleleni eya ekhaya esibhedlele, xa unqwenela ukuhlala ekhaya embhedeni.
IziLungiso ezingaphezulu kwamaCandelo
Ugqirha wakho unokuncoma ukuba ukwandise amanzi akho kunye ne-fiber intake yokuthintela ukuqotshwa emva kokuhlinzwa .
Isongezelelo sefayibha singafumaneka lula kwi-pharmacy njengeepilisi okanye izongezo zokusela. Ukuba ucwangcisa ukuthatha amayeza enhlungu engxamisekileyo kunokuba umyalelo, qiniseka ukuba ube naloo nto ngesandla.
Iinkcukacha zoQhagamshelwano oluPhezulu
Yazi indlela yokufikelela kumgunyirha wakho, imini okanye ubusuku, xa kukho imeko engxamisekileyo. Awufuni ukukhawuleza ngolwazi ukuba ucinga ukuba unenkathazo! Ingxoxo esheshayo kunye nodokotela wakho ingenza umehluko phakathi kokukhawuleza kwigumbi lexakeka kwaye ubuthongo obuhle.
Amabhayisikobho, uMculo, okanye iincwadi
Masijongane nayo, ukubuyisela ekusebenziseni ukuhlinzwa kunokunyaniseka. Kukho inani elihle lokuhlala phantsi, ukuphumla ngokuphumla nokuphephe intlungu, ngelixa uthanda ukwenza ezinye izinto ezininzi. Ngaba kukho i-movie ofunayo ukuyibona? Incwadi oyithenge ukuba awuzange ufumane ixesha lokufunda? Ngeentsuku ezikhokelela ekutyunjweni kwakho, ukubeka kwisitokethi kwizinto ozizonwabisa ozithandayo, nokuba ngaba iipuzzles eziphambili, imidlalo yevidiyo, iincwadi okanye nokuba nezinto zokubambisa.
IiNkcazo zokuNikwa kweNkcitho
Ukuba uya kwenza ukunyamekelwa kocwangco emva kokuhlinzwa kwakho, funyanwa kwiofisi yakho yonyango naluphi uhlobo lwezinto ozifunayo ngaphambi kokuhlinzwa. Songa ngaphambi kokuhlinzwa kwakho ukuze ungakhathazeki ngokufumana izinto emva kokuhlinzwa
Amanzi
Ukugcina i-hydrated emva kokuhlinzwa ngokubaluleka ngakumbi kwiintsuku emva kokuhlinzwa njengokuba uphuze amanzi amaninzi kuya kunceda umzimba wakho uphuze i-anesthesia kunye neminye imichiza evela kwinkqubo yakho. Amanzi anokukunceda ukuba iintlungu zibe lula ukulawula, ukuphucula umgangatho wamandla kunye nokunciphisa ingozi yokusuleleka kumagciwane emva kokuhlinzwa.
ILizwi
Ukuthatha lula emva kokuba utyando lubaluleke ngakumbi kunokuba ungacinga, ukugqithisa okanye ukwenza umsebenzi ogqithiseleyo emva kokuhlinzwa kunokunyanzela ukuphucula kwakho. Ukugxotha ngokukhawuleza okanye kunzima ukuqhubeka kwakhona nemisebenzi yakho eqhelekileyo kunokukhokelela ekubuhlungu, ukuphucula ngokukhawuleza kunye nokulimala.
> Imithombo:
Emva kokuPiliswa. Medline Plus. http://www.nlm.nih.gov/medlineplus/aftersurgery.html