Yenza uhlale ukhululekile
Xa uceba ukuhlala esibhedlele , nokuba kungenxa yokuhlinzwa, ukubeletha okanye inkqubo yokugula, kubalulekile ukuba ulungele. Oku kubandakanya ukupakisha yonke into oyifunayo ukuba ungayi kukhululeka kodwa ukwenza ezinye zeziphene eziqhelekileyo zokuhlala esibhedlele (njengokutya okanye ukungabikho kobucala).
Nangona izibhedlele zanamhlanje zenzelwe ukuba zibe ngabantu abanomdla ngakumbi kunanini ngaphambili, zisasebenza ngokwemvelo kunye nokuxinwa kococeko kunye nokuzinza ngaphezu kwenduduzo.
Ngoko, ukuba ungumhlobo onokuvuswa kalula ngomsindo okanye akakwazi ukulala ngaphandle kwe-goose yakho ephantsi, ufanele ukuzisa kunye nesidalwa sakho esiduduzayo okanye wenze ukuvuma.
I siseko sePakethe
Xa ulungiselela ukuhlala kwakho, cingisisa ngezinto zonke oza kuzenza ngehambo lokuphela kweveki uze uhlawule ngokushiya nayiphi na into exabisekileyo, kuquka nekhredithi yakho, ubucwebe okanye i-electronics. Ukuba ngokwenene kufuneka uvelise into enokubaluleka (njengepopophoni yomsebenzi), cela i-ward kwangaphambili ukuba kukho naziphi na izakhiwo apho ungagcina izinto zakho phantsi kwekhiyi kunye nencoko. Ngelixa ezinye izibhedlele zinika iibhedi zecala, ziqinisekisa ukuba izinto zakho zingene ngaphakathi.
Ekugqibeleni, ukuba awuqinisekanga nokuba uza kuzisa ixabiso okanye cha, zibuze ukuba uzimisele ukuyilahleka. Ukuba akunjalo, yigcine ekhaya. Imigaqo-bhedlele yezobhedlele zinjalo kangangokuthi abayi kuthatha uxanduva xa umntu obiwe.
Ekugqibeleni umnxeba wakho malunga nokuba uzimisele ukubeka umngcipheko okanye uthabathe umgaqo-nkqubo womshuwalense wexesha elifutshane ukufihla ilahleko.
Emva kokuba ubuyele kwisiseko, kufuneka kuphela ezo zinto ezinokukunceda ulale ngokukhululekile, ugcine ukucoceka kwakho kwansuku zonke, kukubonelele ngasese, okanye ugcine unempilweni.
Kufuneka ulethe kunye nento ozoyithokozisa kwaye mhlawumbi nantoni na ukutya okanye ukusela ukuba unyango okanye inkqubo yakho ivumela.
Isibhedlele sakho Hlala uluhlu lokuhlola
Ngeke ube neendawo ezininzi zokugcina izinto, ngoko zama ukulinganisa yonke into oyifunayo kwisikhwama esiphezulu. Qinisekisa ukuba ibhalwe ngokufanelekileyo kwaye iyabonakala njengecandelo elongezelelweyo lokhuseleko.
Phakathi kwezinto omele udibanise kulo lwakho uluhlu lokuhlola:
- Imithi yomntu, ngokukhethekileyo kwisitya sayo sokuqala ukuze umongikazi angakufumanisa ukuba awukwazi ukufikelela kuzo
- Uluhlu lwamachiza akho okwangoku udibanisa kwiteyibhedari yakho esibhedlele, kuquka amagama, iifayili, kunye neshedyuli ye-dosing
- Iipasjama ezinokuzithuthuzela
- Ingubo egqabileyo yokuthozama, ngakumbi kwigumbi elabiweyo
- Izihlunu ezinemiqolo yerabha (ukukhusela ukuhamba)
- Uninzi lweesokisi kunye neengubo zangaphantsi
- Ibhulosi lezinyo, inyosi yokugcoba, kunye ne-deodorant
- I-Hairbrush okanye ikhefu
- I-Soap, iimveliso zokunyamekelwa kwesikhumba, kunye nemveliso yokunyamekelwa kwezinwele ukuba ukhetha owakho (ubungakanani beendlela zokuhamba)
- Iimfuno ezizodwa zemfuno ezinjengeetamponi, iimfestile zangasese okanye i-cream denture
- Iiglasi (ezinokuthi zibe lula kunezonxibelelwano ukuba ucinga ukuba uya kukhanda kakhulu)
- Impahla yokugqoka ikhaya (into ephosakeleyo iyona nto ibhetele, qinisekisa ukuba ayiyi kuhlamba i-incision yakho)
- Ishaja yefowuni yeselula yakho
- Ijaji yakho yekhomputha xa uceba ukuzisa enye
- I-Earplugs xa ulala ngokulala
- Ukujonga xa usetyenzisiwe kumakhethini amnyama
- Ukuzonwabisa ezifana neencwadi, i-DVD player ephathekayo, iipuzzle okanye amaphephancwadi
- Iindlebe okanye i-earphone zeP3 yakho okanye umdlali weDVD
- Ukutya okungafunekiyo, ngokukodwa xa unenkxalabo yokutya (njengesifo sikashukela okanye imichiza engapheliyo kufuneka ithathwe ngokutya okunamafutha aphezulu)
Izinto ezongeziweyo kwiPakethi Ukuba Unomntwana
- Ikhamera
- Isicwangciso sokuzalwa, ukuba unayo
- Iibhetri
- Ingane iya ekhaya
- Maxi pads
- Ibhokhwe engumhlengikazi -kuba uya kuba ngumnesi
- Imfesane yesisu
- Ingxowa ye Baby
- Isihlalo segaraji, izibhedlele aziyi kuvumela umntwana osandul 'ukuzalwa ukuba athathwe ekhaya ngaphandle kwesihlalo somoto esifanelekileyo