Ngo-7: 58 ntambama ngobusuku boLwesihlanu, phantse ixesha eliphambili, kwaye uhamba ngeevenkile zethelevishini ukuze ufumane umboniso omhle wokubukela. Ukhetha umboniso kwaye uvula ngokukhawuleza emva kwesigxina sobusuku obunye. Abasemzini ababini abavusiwe, ekupheleni kwexesha ukuya emsebenzini, bekhenkcela ukuba bahlambuluke phakathi kweebhotile ezingenanto, iinqwelo ze-cigaret, kunye nezambatho eziqhekezayo ebusuku.
Indawo efana nale ndawo ikwahlelwa ngokubanzi kumabonwakude, kumaphephancwadi, kwiintengiso kunye ne-intanethi ukugcina iingqondo zethu zilungelelwa ngokwesini kwaye zisenze sibe sisicatshulwa kwisini esincinci ngesini-sexual society. Uqala ukuzibuza, "Abantu balala ngesini na?"
Ngaba Ubulili Ubunjani okanye Buphilile?
Akukho mpendulo echanekileyo okanye engalunganga kulo mbuzo, kwaye amajelo angabonakalisa imbono yethu malunga nokuba isantya "esinempilo" sesini. Uninzi lweziganeko zichaphazela indlela abantu abalala ngayo, ngokubandakanya ubudala babo, impilo, uxinzelelo, imizwa kunye neengcinga zesini.
Ubomi obusempilweni obunempilo bunokuqinisa ubungqina bakho kunye neqabane lakho kwaye uncede ukugcina ubudlelwane bakho buphilile. Ubundlobongela bubonelela ngeenzuzo ezininzi zezempilo , njengokuncinciza imizwa yakho, ukunciphisa uxinzelelo, ukuqinisa umzimba wakho, ukunciphisa uxinzelelo lwegazi, ukunciphisa intlungu kunye nokunceda ukulwa nesifo senhliziyo. Oko kuthethwa, nguwe kuphela kunye neqabane lakho onokugqiba isigqibo sokuba ubulili bukhulu kangakanani na bobabini.
Izifundo zibonisa ukuba rhoqo ukulala ngesondo kubaluleke ngakumbi ekugcineni ubudlelwane obonwabileyo kunemali. Izibini ezininzi zithandana ngesondo ngeveki. Oku kunceda ukugcina uxhamlo olusondeleyo kwaye lunikeza umvakalelo wokuba nobomi bokuziphatha ngokwesini, kodwa ivumela ixesha lokulindela kunye nokungazenzisi, njengoko isondo luvakalelwa ngakumbi njengamava akhethekileyo kunoko yonke imihla.
Ukulala ngesondo ngaphezu kwesinye ngeveki kubangela ukuba izibini zitshatile zivuyiswa nje ngokuba zilalana ngesondo kuphela ngeveki.
Izibini ezonwabileyo kunye nolwalamano oluzinzileyo lulalana ngesondo rhoqo xa befuna ukulala ngesondo. Amadoda amaninzi nabasetyhini banomuvo wokuba ubomi obulwanelisayo bobulili buphucula umgangatho wabo wobomi bonke, kodwa awudlala indima ebalulekileyo kulonwabo. Amaphesenti angama-90 amadoda avuma ukuba injabulo ivela ekubeni nolwalamano oluhle kunye neqabane lakho, hhayi ngesondo. Phantse isiqingatha samadoda nabasetyhini banomuvo wokuthi nangona isondo sibavuyisa, akuyona into ebalulekileyo yobudlelwane obuhle.
Inxenye engaphantsi kwesigxina samadoda nabasetyhini kubudlelwane banelisekile ukuba balala kaninzi njani nabalingani babo. Esinye isiqingatha samadoda asinelisekanga ngesantya sesondo abadla ngokuba besifuna isondo esithile. Phantse ezibini kwisithathu kubasetyhini abangenelisekile basesikolweni esinye. Ekubeni amadoda athambekele ekucingeni ngesondo kwaye azive enqweno yesini ngaphezu kwamabhinqa, amadoda angamaxesha asibhozo angaphezu kwamandla asibhozo.
Izinto eziqhelekileyo ezidlala indima kwi-Drive Drive
Ubudala kunye nempilo zidlala indima ebalulekileyo ekuqaliseni ukuziphatha kwakho ngesondo . Njengoko iminyaka ihamba, iingxaki zesini zingaphula, kubandakanywa ukungasebenzi kwe-erectile , ukulahlekelwa ngumdla kwisini, ukuxhalaba malunga nokusebenza, kunye neengxaki ezinzima.
Njengoko iingxaki zempilo ziqala ukubonakalisa kwiminyaka, isondo selisoloko sifakwa kwi-burner yangemuva.
Kunokwenzeka kakhulu ukuba ulale ngesondo kwi-80s yakho, njengama-40 engama-30 amadoda aphakathi kweminyaka engama-75 no-85 alala ngesondo kunye nomlingane, ngokubonga ngenxa yezidalwa zeziyobisi ezingasebenzi ngokukhawuleza.
Ezinye iindlela zokuSondo
Ukuphonyula kuqhelekileyo njengama-63 ekhulwini amadoda aneminyaka engama-50 ubudala nangaphezulu ayenzayo. Phantse ama-40 ekhulwini lamadoda kweli qela elidala banesilungiselelo socansi nomntu ngaphandle kweqabane lakhe okanye iqabane elide. Ukuphinga okanye ukunyaniseka kungabangela enye inxaxheba kwisini, ingakumbi ukuba ubunzima okanye ukuphazamiseka kubakho ubudlelwane beentlobano zesini.
Ukubaluleka koMgangatho ngaphezu kobuninzi
Umgangatho wesini obunayo ubaluleke ngakumbi kunokuba ubuninzi. Ulonwabo lwabantu luya kuvela kwimimandla yecansini, nangona ulonwabo lwabesifazane luvela ngakumbi kwiimpawu zengqondo.
Into ebalulekileyo ebusweni bakho kukuthetha omnye nomnye malunga nezifiso zakho zesondo kwaye ugcine imigca yonxibelelwano evulekile. Ukuba ufuna ukulala ngesondo ngokuphindaphindiweyo okanye izinto zesiphakamiso phakathi kweeshicilelo, vumela iqabane lakho likwazi. Unxibelelwano, kungekhona ngesondo, ngumgca wokuphila olwalamano lwakho kufuneka luphile.
Imithombo:
Ubundlobongela kwi-Midlife nangaphezulu . IHarvard Health Publications, 9 Juni 2009.
Izabelo-nge-Iveki Zenza Iintlondi Ezivuyayo: Funda. I-MedlinePlus: iLebhu yeSizwe yeMatriki ka-US, 18 uNgo-2015.
Ukwabelana ngesondo Kwinqanaba lesibini . IHarvard Health Publications, 1 Disemba 2010.
Ukwaneliseka ngokwesondo kunye nobudlelwane phakathi kwabesilisa kunye nabasetyhini abasetyhini: Ukubaluleka kobuninzi bezesondo. UFerris J, uLyons A, i-Pitts M, i-Richters J, uShelley J, uSimpson JM, u-Smith A. Upapashwe: iThala leNcwadi likaMatrika ka-US, ngo-2011.
Ukungafani Kwezifiso Zesondo: Impembelelo Yobungqina Bomntu Ngokwenene Nokwenene Ulwaphulo Lwabelana Ngesondo Ngobudlelwane Bomtshato. I-Vitas J, i-Willoughby BJ. I-PubMed: i-US National Library of Medicine, kuMatshi 2012.