Ngaba Unceda okanye Ubuhlungu?
Ukunyusa uqeqesho, okubandakanya ukusebenzisa izixhobo ngelixa usebenzise, kunokunceda umntu aqinise iintlobo zabo, kuquka ezo zijikeleze amajoyina . Izisipha ezinamandla zinceda ukuzinzisa amajoyina. Nangona oko kunengqiqo kwaye kuzwakala ngathi yinto esimele siyenze sonke, ngaba uqeqesho oluxhomekeke kubantu abane- osteoarthritis ?
Ngaphambi kokuba siqhubele phambili ukuphendula lo mbuzo, makhe sikhethe isigama esetyenziswa rhoqo.
Ukuqeqeshwa kwamandla, ukuqeqesha ubunzima, kunye nokunyamezela-ngaba kunjalo na? Enyanisweni, ukuqeqeshwa kwamandla yithuba elibanzi eliquka ezinye ezimbini. Ukuqeqeshwa kwamandla kubhekisela kuyo nayiphi na into esebenzayo esebenzisa uhlobo oluthile lokumelana nokuqinisa imisipha. Ukuxhatshazwa kwemisipha yamathambo ukuthenga. Ukuxhatshazwa kunokudalwa ngokusetyenziswa koomatshini obunzima, ubunzima obubanjwe ngesandla, amaqela okumelana (umz. Ukuchasana kungadalwa ngokusebenzisa umzimba wakho, naye.
Abantu abane-osteoarthritis, kunye nezinye iintlobo zesifo se-arthritis , baye bakhuthazwa ukuba baqhubeke beshukumisa kwaye bathathe inxaxheba kwimisebenzi eyenziwa rhoqo okanye ngokuzivocavoca . Ngokuphambili, ukusetyenziswa kwempembelelo ephantsi kunye nokuqhutyelwa kwezinto zokunyakaza ukugxininiswa kubantu abane-arthritis. Nguye kanye umthombo wokudideka. Ukuba ukuxhatshazwa kobunzima kwongezwa kwi-regimen yokusebenza, ngaba buhlungu kunokuncedisa umntu osteoarthritis?
Ngokutsho kukaDkt Mehmet Oz:
Unako ukuphakamisa izisindo kunye nokwakha umzimba xa unamalungu amaninzi okanye amaninzi kunye ne-osteoarthritis, kodwa uya kufuneka uqaphele. Ukuba nayiphi na inxalenye yokusebenza kwakho ibangela intlungu kwiindawo ezichaphazelekayo, nqama. Ungadinga ukuyeka ukwenza izinto ezithile okanye ubenze ngezilingo ezincinane okanye ukuphindaphinda okumbalwa. Ukuhlala usebenza kakuhle kunye nomzimba kuncedisa ukulawula i-osteoarthritis, kodwa ukuqhubeka nokusebenza ngeentlungu akuyona ingcamango efanelekileyo. Unokwenza i-osteoarthritis yakho ibe yimbi ngakumbi ngokulimaza idibeneyo.
Ziziphi izifundo ezithethayo malunga nokuqeqeshwa kobunzima kunye ne-Osteoarthritis
Uhlalutyo lwe-meta lwezilingo ezisibhozo ezilawulwe ngokungahambisani nokuqhutyelwa koqeqesho oluqhubekayo lwabantu asebekhulile abane-osteoarthritis lwenziwa kwaye lushicilelwa kwiiKliniki kwiMpilo yamaGeriatric. Ukugxininisa abantu asebekhulile kubalulekile kuba baxhaphazwa ngokusweleka komzimba, kunye ne-osteoarthritis.
Amandla omzimba wesisindo ngokuqhelekileyo ayenzeka kwiminyaka eyi-20 kwaye igcinwa kwi-60s yakho. Kodwa, amandla anciphisa kwaye ngeli xesha uneminyaka eyi-80 ubudala, amandla akho malunga nesigamu somntu osemdala osemtsha. Ukulahleka kwemisipha yamandla kunye namandla ayenzeka ngobudala kuthiwa yi-sarcopenia. Ubuthakathaka obuthathaka buqhelekile kwi-osteoarthritis, ngokukodwa ngamadolo e-knees. Ubuthakathaka obuthathaka obuvela kwi-osteoarthritis buxhomekeke kwingozi yokunyuka kwemisebenzi kunye nokukhubazeka. Amandla omzimba, ngokukodwa amandla okuguqa ngamadolo, atholakala ekukhuseleni ekuphuhliseni ukulinganiselwa komsebenzi kulabo abane-osteoarthritis.
Ngokwe-meta-analysis, kwagqitywa kwakhona ukuba kubantu abadala, nakwabadala obudala kakhulu, amandla angama-muscle anokuphuculiswa kunye nenkqubo yokuqeqesha ngamandla okuqhubekayo.
Uqeqesho lwamandla luyakwazi ukuphucula ukukhawuleza, ukukwazi ukuma kwihlalo kunye neminye imisebenzi yansuku zonke . Isiphumo sokuqeqeshwa kwamandla emsebenzini kunye nokukhubazeka kwabonakala, njengoko kwakunciphisa intlungu. Xa isiphumo sokuqeqeshwa kwamandla kumsebenzi kuthelekiswa phakathi kwabantu asebekhulile abane-osteoarthritis kunye nabangenayo isifo, umphumo omncinci osebenzayo kulabo abangenayo i-osteoarthritis yafunyanwa ngokubhekiselele kwiphumo elisebenza ngokulinganayo kulabo abane-osteoarthritis.
Izinga elifanelekileyo lokuqeqesha abantu abane-Osteoarthritis
Kufuneka kukhunjulwe ukuba ukuqeqeshwa kwamandla, ukuba ungagqithanga, kunokugxininisa amajoyina achaphazelekayo yi-osteoarthritis, mhlawumbi ikhula intlungu kunye nomsebenzi owehlayo.
Kufuneka kube nengxoxo malunga nomgangatho ofanelekileyo wokuqeqeshwa kwamandla, ngakumbi uqeqesho lokunyusa, kubantu abane-osteoarthritis. Ngaphambi kokuqala inkqubo yoqeqesho lwesisindo, ukuba unayo i-osteoarthritis, kufuneka:
- Xoxa ngokuqeqesha ngesisindo kunye nogqirha wakho ukuze wazi ngakumbi iingeniso kunye nezingozi.
- Qhagamshelana nomzimba wezonyango malunga nokuqeqeshwa kwesisindo kunye ne-osteoarthritis. Fumana ukunyangwa kobugqirha obuvela kumgqirha wakho. Umgqirha unokukwazi ukuvavanya kwaye enze iingcebiso ezilungiselelwe zona.
- Khangela inkqubo yoqeqesho lobunzima obuphantsi kwelinye igumbi lokuzivocavoca kunye nomqeqeshi womntu okanye kwiklinikhi yokwelapha yonyango kunye nomgqirha. Isimiso esiphethwe sisisigxina ngokuthelekiswa neprogram esekelwe ekhaya, ingakumbi ekuqaleni. Kukho nakala ukuzinikela okukhulu nokunamathela kwisitoreji esiphathisiweyo.
- Khawukhumbule umphumo wonyango wakho. Ukuba uthabatha imishanguzo ye-analgesic , umzekelo, kunokusasaza intlungu yakho kwaye usenokungaziboni ngaphaya kwemida yakho, ukubeka ingozi kwingozi okanye ukubangela ukuba iimpawu zakho ze- osteoarthritis zibe zibi kakhulu.
Njengoko ulungiselela ukubandakanya uqeqesho lwenkqubo yesisindo, kufuneka:
- Ukufudumala njengoko uqala! Yenza ukukhanya okulula okuqhelekileyo.
- Sebenzisa izisindo zokukhanya, ingakumbi ekuqaleni, njengoko ujwayelene nobuchule obufanelekileyo. Ukwandisa ubunzima ngokunyuka kwamancinci xa uvakalelwa kukuba inqanaba langoku lilula kakhulu.
- Gcina ukulungelelaniswa komzimba ngexesha lokuqeqesha ngesisindo-kodwa esinye isizathu esisekela ukulawula. Ukulungelelaniswa okufanelekileyo kukuncedisa ukunciphisa amanxeba.
- Sebenze amaqela omzimba aphikisayo ukuze ufikeleleke. Xa kukho ukulinganisela phakathi kwamaqela e-muscle, ukuzinza okuzinzileyo kuphuculwe.
- Cinga ukugqithwa kweembumba zamathambo okanye izixhasi kwiindawo ezichaphazelekayo. Nangona kunjalo, iibhanti zokulinganisela azikhuthazwa ngabantu abane-osteoarthritis.
- Cinga ukusebenzisa ipakethi echasayo kwiindawo ezichaphazelekayo kunye nezihlunu ngaphambi kokuba uqalise umgangatho wakho wokunciphisa intlungu kunye nokwandisa ukujikeleza. Iipakethi ezinobungozi zingasetyenziselwa ukulandelelanisa ukulandelelana.
- Gqoka ezifanelekileyo, izicathulo ezikhululekile. Ukuba unxibe i- orthotic , zama ukuyibeka kwindawo ukuze uqinisekise inkxaso efanelekileyo kunye nokulungelelaniswa.
- Eminye phakathi kokunyamezela nokunyamezela, ukunciphisa uxinzelelo kunye noxinzelelo kumalungu akho.
- Khuphuka emva kwexesha lakho.
ILizwi
Akukho bubungqina obubonisa ukuba abadala asebekhulile abane-osteoarthritis abasebenzisa ubuso obunomngcipheko omkhulu weziganeko ezimbi (umz., Ukunyamezela intlungu) okanye ukuba abanako ukuqinisa ngokuqinisekileyo imisipha yabo xa kuthelekiswa nabantu abadala. Enyanisweni, enye inqanaba lokusebenzisa umzimba linokwenzeka kunakhathaliseki ubudala okanye ubunzima be-osteoarthritis. Ngokuqiqayo, sinokucinga ukuba ukukhula kweminyaka okanye ukwanda kwe-osteoarthritis kunokudinga ukulungiswa kokusebenzisa ubunzima obuncinane ekuqeqesheni ubunzima. Kodwa, kusenokwenziwa, kwinqanaba elithile elibonakala lifanelekileyo.
Yiba lula. Ukuba ufumana naziphi na iimpawu ezilandelayo, unqande uqeqesho lwesisindo okanye nayiphi na indlela yokuzivocavoca kwaye uxelele ugqirha wakho, umqeqeshi, kunye nogqirha: ubuhlungu obukhulu okanye ukuvuvukala kwiimisipha okanye kumalungu; ukuphuma , ukuvalela , okanye ukutyhulwa kweqela elichaphazelekayo; intlungu emisipha okanye amanxusa awazange abekho ngaphambili; intlungu zesisu; iintlungu zesifuba; buhlungu; ukuqhawukelwa ngumphefumlo.
> Imithombo:
> Kalunian KC. Izikhokelo zoMonde zoQeqesho-Ukunyuswa koTywala kwi-Osteoarthritis. Isemgangathweno. Ukuhlaziywa kwe-Agasti 17, 2016.
> I-Latham N ne-Liu C. Ukuqeqesha Amandla kuBantu abakhulileyo: IiNzuzo ze-Osteoarthritis. Iiklinikhi kwi-Geriatric Medicine. Agasti 2010.
> Oz, M. Ngaba Ukunyusa Ukuphakama okanye Ukwakhiwa Kwezakhiwo Yenza I-Osteoarthritis Yami Ibuhlungu? Sharecare.com.