IDessert yindlela efanelekileyo yokuphelisa isidlo esimnandi. Ukuba ubukele i-cholesterol yakho, umxholo wokongeza i-dessert ungabonakala ungavunywanga ekuqaleni. Nangona kunjalo, iindaba ezilungileyo kukuba unokufumana ikhekhe kwaye uyidle, ngokukodwa xa ulandela ezi ndlela ezifanelekileyo zokukhetha i-cholesterol-friendly desserts.
Yenza Yakho
Akukwenzeki kuphela ukwenza iidyuzi zakho ukuphatha uphando lwakho, uyazi kwakhona izithako ozibekayo kwi-sweet treat.
Unako ukhetho oluninzi ekwenzeni i-dessert ekhethiweyo kunye nentliziyo enempilo. Ingaba ithatha indawo yokupaka umgubo ngomgubo okanye uguqula ioli ephakamileyo kunye neoli ephilileyo, ukuzama ezinye zeengcebiso eziphilileyo ziya kuqinisekisa i-dessert enomnandi ephantsi kweekhalori.
Jonga i-Fat yakho kunye neConar Content
Enoba ukhetha ukwenza i-dessert yakho okanye ukuthenga enye kwisitolo, kufuneka uhlale uhlola iilebula zokutya. Kufuneka ugweme izithako okanye iidyuli eziphezulu kwioli egcweleyo , iswekile ecocekileyo, ityuwa, kunye / okanye i- trans fat ukususela kulezi zithako zingathintela kakhulu intliziyo yakho ukuba impilo ingakanani. Iimpawu eziqhelekileyo eziqulethe ezi zithako, ii-cookies, i-coe crusts, icing kunye ne-pastries. Ukongezelela, ezinye iiflamthi kunye nama-puddings zinokuthi zibe nomxholo ophezulu oqingqiweyo weoli kodwa, ngenhlanhla, kukho ezininzi iintlobo ezinamafutha aphantsi ezifumanekayo kuthi kuthi emva kokutya okunempilo.
Zama Yogurt
Uya kumangaliswa ukuba i-dessert elula iyanelisa njani iqhinga lakho elimnandi ngaphandle kokubeka umgangatho omkhulu kumanqanaba akho eepidid. Enye i-dessert efika engqondweni yint yogurt. I-dessert enomhlaza ayifumanekanga nje ukulungiselela kwasekuseni okukhawuleza, inokutshatyalaliswa ngokwayo okanye ifakwe njengento yokutshiza kwiziqhamo zakho ozithandayo okanye ikhekhe ephantsi.
Ngaba unqwenela i-ayisikrimu, kodwa awufuni ukuba iikhalori ezongezelelweyo kunye neoli kunokutya kwakho? Zama yogurt efriziwe, ethanda i-ayisikrimu, kodwa ayiqukethe amaninzi amaninzi. Ukuba ugqiba ukusebenzisa i-yogurt njenge-dessert, qiniseka ukuba uhlolisisa iileyile yokutya kwiphakheji phambi kokuba usebenzise, kuba ezinye i-yogurts zingaphakamileyo kwiswekile.
Yongeza izithelo
Iintlobo yindlela ehle kakhulu yokongeza ubuncinane bumnandi kuze kube sekupheleni kwesidlo sakho semini-esempilo okanye isidlo sakusihlwa. Into ebalulekileyo ngesiqhamo kukuba unokuyidla yedwa, yongeza njengokwakheka kwi yogurt oyintandokazi okanye i-pudding ye-fat-fat, okanye uyibeke kwikhekhe okanye ipayi.
Zonke iziqhamo ziphilile, ngoko unako ukudibanisa iziqhamo zakho ezizithandayo ezisesikhathini ukudala unyango oluhle. Ukuba udibanisa iziqhamo zakho kwi-pastry okanye nge-pie, khangela iilebhile zentengo yakho yokuthengwa kwevenkile, okanye ezinye izinto ezinokuthi ziphezulu kwioli. Ukongezelela, ukuba unquma ukusebenzisa iziqhamo zomnquba, funda iileyile zokutya ngaphambi kokuthenga njengoko ezi zinto zingongeza iswekile ecocekileyo kwi-dessert.
Ukuba unqwenela unyango olushushu, ungasebenzisa i-blender ukugaya iziqhamo zakho ozithandayo, wongeza inani elincinci lobusi (ukuba lifuneka), kwaye ulibeke efrijini ukuze wenze i-sorbet esiphundu.
Musa ukulibala iipopu zakho
Ngamanye amaxesha, izibilini zingenza okanye ziphule i dessert.
Ngaphandle kwesiqhamo kunye ne-yogurt ephantsi, ezinye i-cholesterol ezinobungane ezinjengobuncinane be-walnuts, ukukhanya okukhawuleza koozinyo, okanye iingubo ezimbalwa ze-tsokolate emnyama nazo zingaba yindlela enobungakanani be-cholesterol yokongeza i-taste and texture kwi-dessert yakho. Ukuba ugxininisa ukhilimu otywilweyo njengophotho, qiniseka ukuba ukhethe iintlobo zeoli eziphantsi.