Ukuba usuka waya eChina kwaye uphuma ekuseni kakhulu, uya kufumana iipaki ezizaliswe ngabantu baseTshayina nabasetyhini abasebenzisa i-tai chi, ekhangeleka njengentlangano phakathi komdaniso wokunyakaza okufutshane kunye nokulandelelana kobugcisa bokulwa. Kwizizukulwana, abantu baseTshayina baye batshintshela kwi-tai chi yokuphila ixesha elide kunye nezinye izibonelelo . Cinga nje ngathi ukucamngca kuhamba.
Ngokuqinisekileyo, kufuneka uzibuze ukuba i-tai chi isebenza ngokwenene. Ngokukodwa, kufuneka uzibuze ukuba isebenza njani. Ngaba le ndlela yokuhamba ngokukhawuleza iphoxisa inkqubo yokuguga ? Ngaba kunciphisa uxinzelelo? Ngaba ukwandisa imisebenzi yomzimba? Ingaba, njengabagqirha bakholelwa, banceda ukulinganisela amandla kunye nokukhuthaza impilo? Abaphandi bakhangele oku kwaye bafumana umphumo omangalisayo: tai chi unceda ngesifo sikashukela.
Ngaba iT Tai Chi Uncedo Ukukhusela nokuLawula Uhlobo lweSibini lwesifo sikashukela?
Izifundo ezimbini ezincinci eTaiwan zijonge isifo sikashukela ne-tai chi. Isifundo sokuqala salandele abantu abangama-30 abanesifo sikashukela sohlobo lwe-2 kwaye sibafanise nabantu abangama-30 abaneminyaka efanayo kunye nesini (kodwa abangenayo isifo sikashukela). Bonke abathathi-nxaxheba bathatha iyure enye yeeklasi kathathu ngeveki kwiiveki ezili-12. Ekupheleni kwexesha leveki ezili-12, abantu abanesifo sikashukela babonisa ukwehla kwinqanaba labo le-HbA1c - HbA1c lisetyenziselwa ukulinganisa indlela umzimba onokulawula ngayo ushukela wegazi, uphawu olubalulekileyo lwesifo sikashukela.
Olunye uhlolisiso olwenziwayo e-Australia, lukhangele abantu abadala abadala abane-sugar ephakamileyo (isifo sesifo sesifo sikashukela). Abaphandi bacebe inkqubo ekhethekileyo eyadibanisa i-tai kunye nesinye isenzo esaziwa ngokuthi yiQigong (umkhuba wokudala nokuhambisa "chi" emzimbeni ngokuphefumula okujulile kunye nezinye izinto zokuzilolonga). Abanye abathathi-nxaxheba be-11 nabo babenomfutho wegazi ophezulu, ukukhuluphala kunye ne-cholesterol ephakamileyo (ngokupheleleyo yenza isifo se-metabolic syndrome).
Njengokuqala kokufunda, abathathi-nxaxheba babe neprogram yeeveki ezili-12. Ngokubanzi, uxinzelelo lwegazi luye lwaphuculwa kwaye ubukhulu bomlenze kwabanye babathathi-nxaxheba bada bada.
Zomibini ezi zifundo zincinci kakhulu, kodwa li thembisa ukuba lo msebenzi olula unokuphucula impilo yonke yomzimba. Ukudibanisa i-tai chi kunye nokutya okunempilo, ukusetyenziswa kwamanye imihla kunye nokunyamekela unyango olusisiseko kunokunceda abantu abanesifo sikashukela kunye nesifo sikashukela ukuba banyuse impilo yabo, baphathe imeko yabo kwaye banqande iimpawu ezingaphezulu.
Iimvavanyo ezingakumbi zahluleka ukunikela ubungqina bokuthi iTai Chi yayikulungele ukuLawula iSifo sikashukela
Olunye uphando lweklinikhi lwezilingo ezisibhozo ezinokwenziwa kweeklinikhi kunye nezilingo ezibini ezilawulwayo zifumaneki ubungqina bokuba luyonyango olufanelekileyo lohlobo lwesibini lweswekile. Oku kubonisa ubuthathaka bokubeka izigqibo kwizilwanyana ezincinci.
Kuye kwenziwa uhlolo lweklinikhi ukuhlola iingcaphephe malunga nokuba i-tai chi ifanele isetyenziswe ngonyango kwiimeko eziquka i-osteoarthritis, i-rheumatoid arthritis, isifo sika-Parkinson , ukunakekelwa ngumhlaza kunye nomhlaza wesifuba. Zihlala zichaza ukuba akukho bubu bungqina bokuthi i-tai chi isebenza kakuhle ekuphatheni okanye ukulawula le miqathango. Ukukhangela kwe-PubMed.gov ngokuphononongwa kweeklinikhi ze-tai kuku kungabonakalisa okwangoku kule phando.
Ezinye iintlawulo ze-Tai Chi
I-Tai chi inokukunceda ekugugeni, ngokunciphisa uxinzelelo lwegazi, ukunciphisa uxinzelelo kunye nokuphucula ukuguquguquka. Ngokuqhelekileyo kwenziwa kwinqanaba, ngoko ke kukho izinzuzo zoluntu ngokunjalo. Ukongezelela, iingxelo ze-tai chi masters zichaza ukuba zilinganisela amandla omzimba ngaphakathi (chi), okukhuthaza impilo kunye nokuhlala ixesha elide. I-Tai chi inempembelelo ephantsi, kwaye iinjongo zayo zinokulungiswa kubantu abaneengxaki zokuma. Lo msebenzi omkhulu kumntu, kodwa ngakumbi kubantu abadala.
Imithombo:
U-Shu-Hui Yeh, u-Hau Chuang, u-Li-Wei Lin, u-Chiu-Yueh Hsiao, u-Pei-Wen Wang, i-Rue-Tsuan Liu, no-Kuender D Yang. Ukusetyenziswa rhoqo kwe-Tai Chi Chuan kukuphucula umsebenzi we-cell cell of type 2 izigulane ze-DM ezinyuke kwi-T-bet transcription factor kunye ne-IL-12. Br. J. Sports Med., KuMatshi 2008.
U-Lee MS, u-Choi TY, u-Lim HJ, u-Ernst E .. "I-Tai chi yokulawula uhlobo lweswekile lwesifo sikashukela: ukuhlaziywa okucwangcisiweyo." IJ Integrated Med. 2011 Oct; 17 (10): 789-93. i-doi: 10.1007 / s11655-011-0812-1. Epub 2011 Julayi 30.