Iindlela ezili-9 zokulawula ukuhlwa kwelanga (ukudideka kwelanga elide)

Qaphela i impawu

Isifo sundowning, okanye sundown sndown, yindlela yokudideka ezinokuthi zenzeke ngeentlobo ezahlukeneyo zokugula komzimba, ezifana nesifo se-Alzheimer . Ubonakaliswe ukudideka okuqala ngokukhawuleza emini kwaye ngokuphindaphindiweyo kuhamba ebusuku. Isizathu sokwenza i-sunowning asiyazi, kodwa izinto ezinokuba negalelo kulo ziquka:

• Ukukhathala
• Ishukela eliphantsi kwegazi
• Ukukhanya okuphantsi kunye nezithunzi ezinyuliweyo kunye nombono ophantsi

• Ukucaphukisa kwisigqi se-circumcadian - i-clock yangaphakathi, i-biological-ebangela ukuba iipatheni zokulala ziphazamiseke
• Ukudideka ngokumalunga namaphupha kunye nenyaniso

Nangona i-sundowning ixhaphake kakhulu kubantu abane-dementia, inokuchaphazela abantu abangenakho ukugula komzimba xa bejamelana ne-anesthesia okanye ezinye iimeko zonyango.

Iingcebiso zokuLawula ukuSondeza

Nangona kungenakwenzeka ukuphela ngokupheleleyo ukutshona kwelanga , kukho iindlela ezininzi zokunciphisa impembelelo yayo. Zama nayiphi na okanye zonke ezi zicebiso ukuze uncede umntu wakho omthandayo azive edidekile, exhalabile okanye enxinzekile.

1. Susa izizathu zokudideka. Kwabanye abantu, imiba ye-sundowning ingabangela ukudideka kwe-optical. Ngokomzekelo, omnye umfazi wayeqinisekile, ngobusuku, ukuba abantu abangaziwa bazama ukungena egumbini lakhe. Emva kokwenza umsebenzi othile wechungechunge, umnakekeli wakhe wakwazi ukufumanisa ukuba ingxaki ehambelana neendwangu ezihamba ngaphesheya kwamafama aseVenice. Ngokufakela amakhethini okukhusela ukukhanya kwigumbi, wakwazi ukususa enye imbangela enkulu yokuxhalabisa.

1. Cwangcisa imisebenzi kwimini yelanga. Ukwandiswa komsebenzi ngexesha leentsuku zentsuku kunokunceda ukufumana isigqithiso se-circadian kumzila. Thatha uhambo emini, phuma ngaphandle kwelanga, kwaye ugweme ukuhlwaya kwelanga.
2. Gcina ishedyuli eqhubekayo. Ngangoko kunokwenzeka, ncedisa wakho umthandayo ukudala nokulandela rhoqo imihla ngemihla. Ukwazi oko kuza kulandelayo kunokunceda ukuxhalabisa uxhala kunye nokwandisa umqondo wokulawula ulawulo lwendalo.

1. Gcina indawo eqhelekileyo. Ngenxa yokuba abantu abaneengqondo ziba nzima kakhulu ukuzinyamekela, abaninzi banokuhlala kwindawo yokuhlala okanye yononophelo yokuhlala ekhaya. Nangona kungekho ndlela yokwenza isilungiselelo esitsha "nje ngekhaya," kuhlale kunokwenzeka ukuzisa nokubonakala ngokubonakalayo izinto eziqhelekileyo, iifoto kunye neempahla. Ukuqhelanisa kunokunceda ukuhlalisa abantu abafumana iimpawu ze-sundowning.
2. Ukunciphisa i-caffeine kunye noshukela ekupheleni komhla. Uninzi lwe-caffeine okanye iswekile kakhulu ekupheleni kwimihla kunokubangela ukuxhalaba nokungazinzi, okwenza ukukhanya kwelanga kube nzima.
3. Yidla isidlo sakusasa. Ukutya kakhulu emva kokuhlwa kungaphazamisa ukulala. Nika i-snack encane phambi kokulala.
4. Ukubonelela ngokukhululekile, amalungiselelo okulala okukhuselekileyo. Umthandana wakho unokukhululeka ekamelweni lokulala okanye kwindawo yokulala apho izinto ziziva zikhuselekile okanye ziyazi kakuhle. Gcina ukukhanya ebusuku kulala, kwigumbi lokuhlambela, nakuphi na indawo apho umthandayo angase agijime ebusuku.
5. Cinga ngeMelatonin. Ukuba ukhathalela umntu onenkathazo yokulala, ukutshona kwelanga kungabangelwa ukukhathala. UMelatonin ngumncedisi wokutya onobubele kunye nendalo odla ngokunceda abantu abanenkinga yokulala baze bahlale belele.
6. Funa iingcebiso zobugcisa. Kukho ukukhathazeka kwezonyango okanye ukuziphatha okuchaphazela iipatheni zakho zokulala kwaye kunokubhekiseleka lula ngabaqeqeshi bezonyango.

_Imithombo:

_{I-Alzheimer's Association: Ukulala nokulala kweSundowning. http://www.alz.org/living_with_alzheimers_sleeplessness_and_sundowning.asp.}