Ukusuka eChina njengendlela yobugcisa bokulwa, u-Tai Chi ngumsebenzi osemgangathweni oqulethwe ngobumnene, ukuhamba kwemigqomo ekhuthaza ukulinganisela kunye nokuguquguquka. Kuquka ukuphefumula kwaye ubeka uxinzelelo oluncinci kumalungu kunye nezihlunu ngenxa yokulimala okumbalwa. Oku "ukucamngca ukunyakaza" umsebenziselo ophantsi, ufaneleke kuwo onke amaqondo kunye namanqanaba empilo.
Izinzuzo ze Tai Tai
E-China, i-Tai Chi kucingelwa ukuba ineenzuzo ezininzi. Ezi ziquka ukubambezeleka ukuguga, ukuguqulwa kokuguquguquka, ukunciphisa uxinzelelo, ukuphucula amandla omzimba, kunye nokunyangwa kwezifo ezahlukeneyo ezifana nesifo senhliziyo, uxinzelelo lwegazi oluphezulu, ukuphazamiseka kokutya, isifo se-arthritis, ukukhathazeka kwemizwelo, umdlavuza kunye nezifo ze-neurolo eziquka iPasinson . Kodwa ngaba ubungqina benzululwazi bukhona ukuxhasa le mabango, ngokukodwa njengoko iTa Chi ihambelana neParkinson?
Ukungazinzi kwesithuba sengomnye weempawu ezikhawulayo zesifo seParkinson ezingafani nentshukumo ayinako ukuphucula unyango oluqhelekileyo. Ngelishwa, kuba kungakhokelela ekuwa kwexesha eliqhelekileyo, ukungalingani kwachaphazela kakhulu umgangatho wobomi bomntu.
Oko kuthethwa nguPhando
Uphando olupapashwe ngo-2012 kwi- New England Journal of Medicine lwaluqala ukuba lubonakale lubonisa izibonelelo zeTai Chi kwisifo sikaParkinson.
Izigulane ezingama-195 ezine-Parkinson zazingenakwenziwa ngamaqela amathathu. Elinye iqela ladibana kunye neeklasi zaseTai Chi kabini ngeveki kwiminithi engama-60, iqela lesibini lafumana uqeqesho lokumelana kunye neesisindo kunye nesithathu kwabekwa ukuba ihlelwe.
Emva kweenyanga ezintandathu, iziphumo zacaca. Abo beqela lakwaTi Chi babenokuguquguquka kwaye banakho ukuxhomekeka phambili nangemva kwabo ngaphandle kokulahlekelwa ibhalansi okanye ukuwa.
Xa kuthelekiswa namanye amaqela, ukunyakaza kwawo kwakunezandla kwaye babenokukwazi ukuthatha ixesha elide xa behamba. Ngokufanayo nalabo abasebenzisa ngezilingo, abo bathatha i-Tai Chi bahamba ngokukhawuleza, banamandla okwandisa umlenze baze bakwazi ukuma kwindawo ehleliyo ngokukhawuleza. Ukuphucula okukrakra kakhulu, nangona kunjalo, kwakukho inani lokuwa, kunye nalabo basebenzayo iTai Chi bawela ngaphantsi kwesigamu inani lamaxesha xa kuthelekiswa nezifundo kwamanye amaqela amabini. Okuthakazelisayo kukuba, iqela laseTai Chi liye lafumana i- dyskinesia encinci njengoko bekwazi ukufumana izicwangciso ezibangele ukunyakaza okungaphezulu.
Zonke ezi phuculo zihlala ziinyanga ezintathu emva kokugqiba isifundo. Ababhali baphetha ngelithi "Ezi zintsholongwane, ezi zinguqu zibonisa amandla okwandisa imisebenzi eyenziwa imihla ngemihla, njengokufikelela phambili ekuthathe izinto ukusuka kwikhabhinethi, ukuguquka ukusuka kwindawo yokuhlala (kunye nokuma ukuhlala), nokuhamba, ngelixa ukunciphisa amathuba okuwa. "
Ngaphandle kweempawu zeli gciwane zibonakaliso ezingabonakaliyo ezinokuchaphazela umgangatho wobomi kwizigulane. Uphononongo olwenziwa ngo-2014 luhlolisise iintlawulo ze-Tai Chi kwezinye zezinto.
Elinye iqela lithathe inxaxheba kwiminithi engama-60 i-Tai Chi iklasi kathathu ngeveki ngelixa elinye iqela likhonza njengololawulo. Ekugqibeleni isifundo baye bafumanisa ukuba nangona kukho ukuphuculwa xa bejonga imilinganiselo yokuqonda, ingqwalasela kunye nememori yokusebenza, ayizange ifinyelele ukubaluleka kwamanani. Nangona kunjalo, kukho ukuphuculwa okubalulekileyo kwizigulane zezigulane malunga nomgangatho wobomi ngokukodwa ukuqonda kwabo ngesifo sabo kunye nentlalo yabo. Olu pho nonongo luye lwacutha ngobukhulu besampula (ababhalisiweyo kuphela ababhalisiweyo) kodwa babonisa isithembiso esithile, basinceda isidingo sokuqhubela phambili isifundo.
Ngaba kufuneka udibanise uT Tai Chi kwisimo sakho somzimba? Ngokusekelwe kumgangatho omnene kunye nokucamngca walo msebenzi kunye nenkxaso yesayensi yokusetyenziswa kwayo ngokukhethekileyo kwisifo sikaParkinson, ityala lingafakwa ukuba lifakwe kulo msebenzi.
> Imithombo:
> Amano JR, Shinichi N, Vvallabhajosula S, Hass CJ. I-Tai Chi Ukuzivocavoca Ukuphucula iiMpawu ezingeziMoto zeZifo ze-Parkinson. Umbhalo we-Yoga & Ulwaphulo lweMpilo . 2013. 03.03.
> Li F, uHarmer P, uFitzgerald K, et al. I-Tai Chi ne-Postural Stability kwizigulane ezinezifo ze-Parkinson. I-New England Journal of Medicine . 2012; 366.6: 511-19.