Igromegranate ( iPuncia granatum L ) sisiqhamo esakhula kwiindawo ezahlukahlukeneyo zehlabathi, kuquka ne-mpuma ye-Asia neengxenye zasentshonalanga yeUnited States. I-vitamin C egcweleyo, igromegranati ayinakongezwa kuphela kwi-entrees ezininzi kunye needyuli - ziye zasetyenziswa ukuphucula iintlobo ezahlukeneyo zonyango, kubandakanya ukuhanjiswa, ukuphuma kwesikhashana, kunye ne-erectile dysfunction.
Ngenxa yokuba ziphezulu kuma-antioxidants kunye nezinye izondlo ezinempilo, iharharnati nazo ziyafumaneka njengencediso. Ezinye iingcamango zibonisa ukuba iharharnate inokukwazi ukuphucula impilo yentliziyo ngokunciphisa i-cholesterol yakho kunye namazinga e-triglyceride. Kodwa ngaba bayasebenza?
Iipomegranati kunye neCholesterol yakho
Ngelishwa, akukho zifundo ezininzi ezivavanya imiphumo yamarharnate kwi- cholesterol nakwizinga le- triglyceride . Ezi zifundo ezikhoyo, eziye zaqhutyelwa abantu kunye nezilwanyana, zenze iziphumo ezidibeneyo. Uninzi lwezifundo zihlolisisa umphumo wegrarate ijusi, kunokuba isiqhamo sonke segrarnate. Nangona ezinye iingcaphephe zibonisa ukuba i-LDL kunye namazinga e-cholesterol amaninzi ayancipha (phakathi kwe-3% kunye ne-10%) ngokudla igromnate ijusi, ezinye iingcamango zibonisa ukuba igromegranate ayinayo impembelelo ebalulekileyo, enempembelelo enhle kuyo nayiphi na inxalenye yepropid profile yakho. Kule zifundo, abathathi-nxaxheba abasempilo okanye abantu abanesifo sikashukela badla phakathi kwe-50 mL ne-1 litre yegromegranate ijusi imihla ngemihla ixesha eliphakathi kweentsuku ezingama-5 kunye nonyaka.
Ezinye iindidi zezinye iinjongo ezijongene nemiphunga yegromegranate ijusi kwi lipids ziqaphele ukuba iipropathi ze-pomegranate ziyakunceda ukunciphisa i-LDL ene-oxidized , uhlobo lwe-LDL ye-cholesterol engakwazi ukufaka isandla kwi- atherosclerosis . Ukongezelela, i- carotid intima-media thickness , eyenza ukulinganisa i-plaque ubukhulu kwintsimbi ye-carotid, yancitshiswa ngama-30% kubantu abaphuza i-pomegranate juice kwisifundo esinye, xa kuthelekiswa nokunyuka kwe-9% kwi-carotid intima-media thickness echazwe kulabo abadla ukusela.
Kucingelwa ukuba iipolphenol ezifumaneka kwiirharnate ziyimvelaphi yomsebenzi we-antioxidant. Iipolphenol ziyimichiza ephilileyo ezitholakala kwiziqhamo ezihlukeneyo, izigulane, kunye namantongomane, njengama-blueberry, iidiliya ezibomvu kunye neepum.
Ngaba Ufanele ufake iiPomegranati zokuNciphisa iilwimi zakho?
Kufuneka uphando olongezelelweyo ukuvavanya nokuba okanye iipomegranati zingancedisi ukunciphisa i-lipids yakho kunye nomngcipheko wokuba u-atherosclerosis. Uninzi lwezifundo oluqhutywe luhlolisise umphumo wokutya igromnate ijusi - kwaye ingabi igromegranati epheleleyo-entliziyweni yempilo. Izifundo ukuya kumhla azibonisanga ukuba igromegrisi yeriphu inganciphisa i-cholesterol encinci kwaye iyanciphisa ukubunjwa kwe-atherosclerosis - kodwa iziphumo zize zivele zithembise.
Iipomegranati ziphezulu kwizondlo ezininzi ezinempilo, kubandakanywa nefiber - ngoko ke esi siqhamo siza kubakho ukuquka ukuba ulandela ukutya kukunciphisa i-lipids yakho. Nangona kunjalo, ukuba unquma ukufaka igromegranates kwi-regimen yakho yokunciphisa i-cholesterol, kufuneka uqaphele ukuba esi siqhamo kunye namajusi ayo sinokusebenzisana namanye amachiza. Ngoko ke, kufuneka uqhagamshelane nomboneleli wakho wezempilo ukuze uqiniseke ukuba igromegranate okanye igrarate ijusi ayinakuphazamisa nayiphi na enye imithi.
Ukongezelela, ezinye iisero ezinokuthi zibe nexabiso eliphezulu lokushukela ococekileyo - okungeze ukongeza iikhalori kwi-intake yakho yansuku zonke. Unokuphepha ukukhetha iindiza eziphezulu kwishukela ngokujonga iileyiti yokutya.
Imithombo:
Aviram M, Dorenfeld L, uRosenblat M et al. Ukusetyenziswa kwejomegranate ijusi ukunciphisa uxinzelelo lwe-oxidative ukuxinwa kweepoprostinins ukuguqulwa kunye nokuhlanganiswa kweplatelet: uphando kwi-erosistlerotic E0 amagundane nakubantu.IJ Clin Nutr 2000,71: 1062-1076.
Aviram M, uRosenblat M, Gaitini D, et al. Ukusetyenziswa kwejaromnate ijusi kwiminyaka emithathu izigulane ezine-carotid artery stenosis zinciphisa i-carotid efana ne-emotion-media, uxinzelelo lwegazi kunye ne-LDL oxidation. Isondlo seNtsholongwane ka-2004; 23: 423-233.
U-Aviram M, uRosenblat M. Igromegranate yakho yempilo yengqondo. Rambam Maimonides Med 2013; 4 (2): e0013.
Sahebkar A, uSimental Mednia LE, Giorgini P et al. Iprogram yePilid iyatshintsha emva kokusetyenziswa kwegromegranate: ukuhlaziywa okuchanekileyo kunye nokuhlaziywa kwemeta yezilingo ezilawulwa ngononophelo. Phytomedicine 2016;
Standard Standard. (2014). Igromegranate [i-Monograph]. Ukufunyanwa kwi-http: //naturalstandard.com/databases/hw/all/patient-pomegranate.asp