Intloko yesifo-intloko, enesihloko esisentloko esivakalayo njengebhodi elimandla entloko yakho, luhlobo oluqhelekileyo lweentloko ezibangelwa ngabantwana.
Kuyathakazelisa, ngelixa iinzululwazi zisetyenziselwa ukucinga ukuba iintloko zentlobo-ntlungu azizange zizuze ilifa, uphando ngoku lubonisa ukuba abanye abantu, ngokukodwa abo banamava aphindaphindiweyo, banokuba neentsholongwane ezithile ezichaphazela iintloko zabo .
Masihlabe ngokujulile ekuqondeni iintloko zeentlobo zokuxhaphaza kwabantwana, njengendlela abahluke ngayo kwimigraines, kunye nendlela enokumnceda ngayo umntwana wakho aphathe enye (phantsi kolawulo lugqirha wakhe).
Iimpawu zeNtsholongwane-Thayipha intloko kuMntwana
Kungaba nzima ukuxelela umahluko phakathi kwentloko yesifo sengqondo kunye ne- migraine kubantwana. Kwimeko yentloko yesifo, umntwana wakho unakho:
- Ubuhlungu kumacala omabini entloko, naphi na entloko (nangona abanye abantwana bafumana iintloko zeentlobo zentlungu kwelinye icala lweentloko zabo)
- Ubuhlungu obudla ngokuchazwa njenge-band-like, intsonkco, icinezela okanye iyabuhlungu
- Iintlungu ezincinci zokumodareyitha, kunye nentetheko yentloko
- Iimisipha ezinzima entanyeni nasemagxeni
- Ingxaki ijolise
- Uvakalelo oluphakamileyo ekukhanyeni okanye kwingxolo, kodwa kungekhona kokubili ngexesha elinye
- Ingxaki yokulala okanye ukuvusa ngaphambi kwexesha eliqhelekileyo
Ekugqibeleni, intlungu yesifo sengqondo yintlungu ingapheli imizuzu engama-30 ukuya kwiintsuku ezisixhenxe ezipheleleyo (ukuhluka okukhulu).
I-Migraines kubantwana, ngakolunye uhlangothi, kuphela ukugqibela ukuya kwiiyure ezingama-72. Intlungu yentloko ye-migraine ngokuqhelekileyo iphoqa, ikhuphe ngakumbi kunokuba yintlungu yesifo, kwaye ibuhlungu kakhulu ngomsebenzi wokwenyama.
Ezi zinto zingabangela iintloko zeNtloko kwizingane
Xa umntwana ehlushwa iintloko zeentlobo zentlungu, izihloko zentloko zodwa zingabangela izinto ezahlukeneyo ebomini bomntwana.
Iziphumo zizahluka ukusuka kumntwana ukuya kumntwana, kwaye zingabandakanya:
- Ishedyuli esingaqhelekanga okanye ukulala ngokwaneleyo
- Ukuxinezeleka / uxinzelelo ekhaya okanye kwisikolo
- Iingxaki ngokuzimela
- Ukutya okulahlekileyo
- Izibane ezikhanyayo
- Umsi wecuba, kuquka umsi wesandla wesibini
- Ukufa okanye ukuhlukana kumntu othandekayo
Olunye uphando lubonise ukuba iintlobo zentlungu yokuxhatshazwa kwabantwana zidibaniswe kunye namazinga aphezulu omnquba omzimba kunye nokuxhatshazwa. Kweso sifundo esifanayo, iintloko zaye zahlanganiswa namanqaku aphezulu kwisilinganiselo sokuhlola ukulinganisa esilinganisa ubunzima obubanzi kwiindawo zokungabikho komzimba, imvakalelo, ukuziphatha kunye nobudlelwane nabanye abantwana.
Ukunyanga Intlungu Yomntwana-Yenza Intloko
Ukuba intloko yesifo sengqondo ingaxinwa ngokuphumla, ukuthatha ibhafu elifudumeleyo, usebenzisa ipakethe ye-ice, okanye ukuthatha i-nap, yile ndlela efanelekileyo kakhulu yokusebenza. Oku kusebenza kwezinye iimeko.
Ukuba ezi zicwangciso ezilula aziphumelelanga, ugqirha wengane yakho inokuthi icebise ukuzama amayeza, ukuqala ngokulula kwama-analgesics afana neTylenol (acetaminophen) kunye nokunyuka ukusuka apho ukuya kumachiza omyalelo. Oko kwathiwa, thintela imishanguzo ne-aspirin ngenxa yeso simo esinengxaki ebizwa ngokuthi yiReyes Syndrome .
Ukuba umntwana wakho uqala ukufumana iintloko zeentlobo zokuxhaphaza, udokotela wakho wezilwanyana unokumisela imithi ejoliswe ekuthintela intloko.
Kufuneka kuqatshelwe ukuba ukufumana unyango olukhuselekileyo lukuthintela okwenzekayo ngaphandle kobusuku. Ityala elifanelekileyo lingathatha ixesha elide ukuya kwiinyanga ezintandathu zolawulo lwegqirha. Idayari yeentloko kufuneka igcinwe ngokuthembeka ngeli xesha. Ukunikela emva kwexesha elincinci kubamba isigulane sezibonelelo ezinokuthi zifumane imithi yokukhusela.
Ukongezelela kumachiza, imfundo yokulawulwa kwengcinezelo kunye nokucebisa kunokuba luncedo kubantwana, ngokukodwa abatsha, abanobuhlungu bentloko. Abantu abadala ngezinye ixesha bayalibala indlela ukuxinezeleka ngayo loo minyaka yokulindela okukhulu kunye noxinzelelo lwabaontanga.
Izindlela zokongezelela ezongezelelweyo eziye zatshengiswa luncedo ziyi-biofeedback kunye neendlela zokuphumula. Kwabaninzi abantwana, indlela yokuphumelela kakhulu yokulawula yinkonzo kunye neminye indlela.
ILizwi
Iindaba ezilungileyo malunga neentlobo zentlungu ezixhatshazwayo kumntwana wakho kukuba zihlala zikhululeka kalula kwaye ekugqibeleni zikhuseleke ngokulala ngokwaneleyo, ukutya okucwangcisiweyo kunye nokunciphisa umzimba, ukunciphisa uxinzelelo, nokusela amanzi amaninzi (ii-4 ukuya kwezi-8 zeeklasi zamanzi ngosuku) .
Oko kuthetha, qiniseka ukuba uqhagamshelane nogqirha wakho ukuze akhokele indlela yokunceda ukulawula intloko yengane yakho. Ukongeza, qhagamshelana nogqirha wakho ukuba intloko yengane yakho isoloko, ilukhuni, ihluke kwiintsholongwane zangaphambili, ivuse umntwana wakho ebuthongweni, inxulumene nokulimala, okanye inxulumene neempawu ezibuhlungu ezinjengomkhuhlane okanye intamo eqinile.
Imithombo:
> Ikomidi lokuBamba iintloko zeMatyala eManyeneyo. Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia 2013; 33 (9): 629-808.
Pacheva I et al. UkuVavanywa koBugcisa kunye nokuHlonyelwa kweeNtsholongwane zeMigraine neNtshutshiso Uhlobo lweeNtloko ziquka kwiCandelo lokuHlola i-Children and Adolescents kuHlelo lokuHlabathi lweeNtloko -Second Edition. Ndiyipapasho yeNational Clinic Practice . 2012 Dec; 66 (12): 1168-77.
Russell MB. I-Genetics yeNtshukumo-Thayipha intloko. Umbhalo weNtloko kunye neNhlungu . 2007 Ngo-Apr; 8 (2): 71-6.
Waldie KE. Izinto eziMngcipheko zeMigraine neNtshutshiso-Thayipha intloko kuMntwana oneminyaka eyi-11 ubudala. Umbhalo weNtloko kunye neNhlungu . 2014 Septemba 10; 15: 60.