Ubungqina bokuba u-Anecdotal bubonisa ukukhululeka, kodwa uthini uphando?
Akuqhelekanga kubantu abane- arthritis ye-psoriatic kunye nezinye iimeko ukuhlola iindlela zokonyango zendalo. Kuyinyaniso yokuba abanye abantu bayesaba iziphumo ezichaphazelekayo ezinxulumene nezobugcisa zendabuko . Uphando olwenziwa yiZiko leSizwe leMali eQinisekisiweyo kunye neNyango yeSizwe kunye neZiko leSizwe lezeMpilo leMatriki libonise ukuba malunga nama-36 ekhulwini labantu baseUnited States basebenzisa uhlobo oluthile lokuncedisa okanye unyango oluthile.
Unyango olungcono kunyaka nawuphi na osebenzayo kwaye ukhuselekile. Ngaba kukho unyango lwemvelo lwe-psoriatic arthritis ezisebenzayo kunye ezikhuselekileyo? Enyanisweni, ubuninzi bobubungqina obuxhasa ukusetyenziswa kwezonyango ezongezelelweyo kunye nezinye, kuquka ukunyanga kwendalo ye-psoriatic arthritis kunye ne-psoriasis, i-anecdotal. Njengoko sonke siyazi, ubungqina be-anecdot bubonwa njengobuthathaka xa kuthelekiswa nokufundiswa kwezesayensi. Abaphandi abagxila kwizonyango zonyango kufuneka baqwalasele ukhuseleko kunye nokusebenza kakuhle, kunye nokusebenzisana okukhoyo kunye nezo kunyango ezikhoyo-kwaye ezo zifundo zikhoyo.
Kufuneka uhlale uthetha nodokotela wakho ngaphambi kokuba ungeze unyango lwemvelo kwirejimeni yakho yonyango. Cinga ukubonisana nodokotela we-naturopathic, naye. Oogqirha be-Naturopathic basebenzise ukutya, ukuzivocavoca, kunye nokuguquka kwendlela yokuphila, kunye nokunyangwa kwemvelo, ukunceda ukulawula isifo, ukukhuthaza ukuphucula, nokunciphisa iziphumo zecala kwezinye iziza.
Unokufumana ugqirha we-naturopathic onelayisenisi kwi-American Association ye-Naturopathic Physicians (AANP) okanye kwiSizwe soPhulo lweZiko lokuPhepha kwabaPhezulu.
Kwiimeko ezininzi, unyango oluthile okanye lwendalo lusetyenziswa njengezonyango ezichaziweyo, oku kuthetha ukuba zifakwe kwongezwa kwonyango lwengqesho, kungekhona.
Kubonakala kunengqiqo ukuba ukutya okuchasayo kunokuncedisa iintlobo ezivuthayo ze-arthritis , njenge-psoriatic arthritis. Kwakhona kubonakala kunengqiqo ukubandakanya umzimba ukugcina izihlunu kunye namalungu njengempilweni kwaye unamandla njengoko kunokwenzeka, kwakunye neengqondo zomzimba (yoga, tai, ukucamngca, i-aromatherapy, ingqondo) ukunciphisa uxinzelelo nokunciphisa intlungu. Ezinye iindlela zokwelapha, ezibandakanya i-acupressure, i-acupuncture, kunye ne-massage, zinokucingwa ukuba zincedise ukunciphisa intlungu kunye nokuphucula ukuhamba.
Kukho neendlela zokuncedisa imfuyo ukuba uziqwalasele-kodwa ziza nezilumkiso. Ngaphambi kokuba uzame umuthi we-herbal we-psoriatic arthritis okanye i-psoriasis, kufuneka udibane nodokotela wakho. Amakhambi omhlaza angabangela ukusebenzisana okunobungozi kunye nemichiza enokuyithatha. Kwakhona, abafazi abakhulelweyo okanye abancelisayo, kunye nabantu abanesifo sikashukela, uxinzelelo lwegazi oluphezulu, okanye ukuphazamiseka kwemizwelo, akufanele basebenzise imithi ethile yeyeza. Ugqirha wakho unokukucebisa malunga nokusebenzisana kwezidakamizwa. Oko kwathiwa, zilapha ezinye iindlela zokwelapha izilwanyana zokuqwalasela.
Ialoe vera
I-gel evela kwisityalo se- aloe inokunceda ukunciphisa ubomvu nokukhawuleka okuhambisana ne-psoriasis. Iimpawu eziqulethe i-aloe ye-0.5 yepesenti zingasetyenziselwa ukunqanda ukuya kwimizuzu emithathu ngosuku.
I-Aloe kwifom yefribhethi ayikhuthazwa kwaye ingaba yingozi. I-Aloe iqukethe umxube wezinto, kuquka i-anthroquinones, i-steroids, i-saponins, i-mucopolysaccharides kunye ne-salicylic acid.
ICapsaicin
I-Capsaicin (isithako esitholakalayo kwi-pepper pepper), xa ifakwe kwi-topical oil and creams, inokukunceda ukunciphisa intlungu, ukuvuvukala, ubomvu, kunye nokulinganisa okuhambisana ne-psoriasis. Xa isetyenziswe kwesikhumba, i-capsaicin ibamba ukuphela kweentsimbi ezidlulisa intlungu.
I-Tree Tree Oil
Ioli yeeyile , ephuma kwizityalo zomthonyama e-Australia, sele isetyenziselwa ukuphilisa isilonda kunye nemihlathi. Akuzange ifundwe i-psoriasis.
Abantu abayisebenzisa bayacetyiswa ukuba baqaphele kuba kungabangela ukuphazamiseka komzimba.
I-Turmeric
I-Turmeric ibonwa ngokuba neendawo ezichasayo nezikhukhumeza. Isithako esisebenzayo kwi-Turmeric, curcumin, sinokutshintsha i-TNF cytokine . Kucingelwa ukuba kuncedise ukunciphisa i-psoriasis kunye ne-psoriatic arthritis flares. I-FDA ithi i-1.5 ukuya kwi-3 amagremu we-turmeric ngosuku iyona dose ekhuselekile.
Apple Cider Vinegar
Ivinithi ye-acid cider inganceda ukukhulula isicwebe se-scalp ehambisana ne-psoriasis. Ukufumaneka ngokukhawuleza kunaliphi na ivenkile, kunokusetyenziswa kwi-scalp kaninzi ngeveki. Abanye abasebenzisi batusa ukukhutshwa kwe-1: 1 ukukhusela ukutshisa, kunye nokuhlanjululwa ukukhusela isikhumba.
Salts Sea Dead
Ukufudumala kwindawo yokuhlambela ngokufudumele kunye nosawoti oLwandle Olufileyo okanye i-Epsom usawoti kunokunceda ukususa izikali kunye nokunciphisa utywala oluhambisana ne-psoriasis.
Wintergreen okanye Boxberry
I-Wintergreen isityalo esivela kwimpuma ye-United States. Kuthiwa kuthiwa kunezakhiwo ezihlaselekileyo nezichasayo. Nangona isetyenziswe ngokusisiseko kwi psoriasis, akukho uphando lwezenzululwazi malunga nokusebenza kwayo. Kwakhona, njenge-salicylate, inokubangela iziphumo zenkqubo, ngakumbi kubantu abasebenzisa i- oral salicylates ngokunjalo. Qaphela ukutyhefu.
Ngaphantsi
Kukho ncitshwankcukacha yolwazi oluncitshitshiweyo ukuxhasa ukusetyenziswa kwamachiza omzimba we psoriasis okanye i-psoriatic arthritis. Akunakutsho nje ukuba akunakulungele ukuzama. Enyanisweni, kunokuba nemiphumo emibi kwaye kubalulekile ukukhumbula ukuba i-FDA ayiyikulawula oko kwongeziweyo kule mveliso. Lumnka.
Imithombo:
Izilwanyana zonyango kwi-Psoriasis: Ziziphi iziguli zethu ezithathayo? Steele et al. Utyando lweNzululwazi. 2007; 19 (5) 448-463.
http://www.medscape.com/viewarticle/567028_2
IziNyango zoMhlaza. National Psoriasis Foundation. Fi kelele 06/22/16.
https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies
Iinkqubo eziPheleleyo kunye neeNyango. National Psoriasis Foundation. Fi kelele 06/22/16.
https://www.psoriasis.org/about-psoriasis/treatments/alternative