Khuphukisa ukukhulula ngokuziphatha okulula, kwansuku zonke
Kwabanye abantwana nabaselula, imikhuba yokuphila enempilo yanele ukunqanda intloko okanye ubuncinci ubuncinane kunye / okanye ixesha xa kwenzeka.
Abanye abantwana kunye nentsha badinga unyango ukukhusela okanye ukuphazamisa intloko. Oku kulungile kwaye kunengqiqo ukuba iintlungu zichaphazela ukusebenza kwazo kunye nomgangatho wobomi.
Oko kuthetha, le mihla emihlanu yokuziphatha iyakwazi ukuphucula kuphela intloko yomntwana okanye ulawulo lwe-migraine nokuba ingaba bathatha amayeza.
Umgangatho # 1: Yidla isidlo esifanelekileyo nesondlo
Ukutya kwe-Fad kunye nokuthinteka kokutya kuyaqhelekileyo kwinkcubeko yethu namhlanje, kwaye akukho nto ekhoyo xa kufikelele ekujonganeni nokukhathazeka okungapheliyo njengemigraines okanye iintloko. Kodwa ekukhuliseni nasekukhuleni umntwana okanye umntwana osemtsha, ukutya okuthintelayo akuyiyo ingcamango enhle ngaphandle kokuba ukutya okuthe ngqo kubonakale njengento yokubangela loo mntwana, njengetyramine kwitshizi eluhlaza okanye kwithokolethi.
Esikhundleni sokugxila kwizinto zokutya ukuphepha kumntwana, faka amandla akho ukuqinisekisa ukuba umntwana wakho udla ukutya okunomsoco kwaye rhoqo. Kubaluleke kakhulu ukuba uqiniseke ukuba umntwana wakho okanye umntwana osemva akayeki ukudla, njengoko lo luhlobo lweentloko ze -type-type and migraine.
Nazi ezinye iingcebiso zokufumana wena nomntwana wakho kumzila ngokutya okunempilo:
- Khetha "umlambo" wokutya, okubhekiselele kwisiqhamo semifuno kunye nemifuno ebalabala kwivenkile, ukuze umntwana abe neendlela kwaye iplati yawo ibonakala ibonakala.
- Gwema ukutya okucutshungulwayo-ezininzi ziqukethe izithako zokutya (umzekelo, i- monosodium glutamate ), kwaye ezi zongeziweyo ziba neentloko okanye i-migraine.
- Khetha iindlela eziphilileyo zokupheka, njengokugcoba okanye ukupheka, ngokuchasene nokucima.
- Fumana umntwana wakho kunye nentombazana ekhitshini nawe, okanye uthathe iklasi yokupheka njengethuba lokubaluleka kwexesha.
- Yenza ukutya okunempilo kwintsapho-umntwana wakho uya kufuna ukutya okutyayo ngokukodwa xa kubonakala kwaye kuyamnandi.
- Thetha ugqirha wengane yakho malunga nokubona isondlo sezondlo ngokufunda iileyile zokutya nokutya.
- Ukunyanyiswa kukuxhamla kwixesha eliqhelekileyo kunye nokukhubaza ngakumbi intloko kubantwana-ukuba umntwana wakho uyagqithisa okanye ukhuluphele, nceda ncokole nodokotela wakhe wezilwanyana isicwangciso sokunyamekela kokubambisana kwabo kunye nempilo yonke.
Hlaliswa i-Hydrated
Ukuxhatshazwa kwamanzi kudibene neentloko, ngoko qi Ngokudibanisa phakathi kokungcoliswa kwamanzi kunye neentloko kukugxininiswa kwamanzi okusela-kungekhona i-soda, iibhoji ze-sugary, okanye i-caffeine (i-headache kunye ne-migraine ibangela ukuhamba ixesha elide). Iziphuzo zezemidlalo zingancedisa umntwana okanye umfana wakho ngexesha lokuzivocavoca ukugcina ushukela kunye neetyuwa eziqhelekileyo, kwaye zinokuba luncedo ngexesha leentloko (ukuba ushukela kakhulu, zama ukuphuza ukuphuza kwezemidlalo ngamanzi).
Kwakhona kunengqiqo ukuba uqaphele ukukhanya kwelanga kakhulu, njengoko oku kungabangela intloko-ukusuka ekushiseni okukhulu, ukupheliswa kwamanzi okanye ukukhanya okukhanyayo. Ukuba umntwana wakho uya kubonakala elangeni, mkhuthaze ukuba agqoke izibuko zelanga kunye nentambo yelanga, kunye nokuthwala ibhotile yamanzi i-sips (okanye i-chugs) yamanzi.
Ukuzivocavoca
Ngokuqhelekileyo, ukusetyenziswa rhoqo kwimihla ngemihla kubalulekile kumntwana wakho kwaye mhlawumbi unokuphucula imigraines okanye intloko. Khumbula kwakhona, ukuzivocavoca akuthethi ukuba ujoyine umdlalo wezemidlalo okanye ugijime yonke imihla. Zama ukulinganisa iimfuno zomntwana wakho xa ukhuthaza umsebenzi-kukho izinto ezininzi zokudala ngaphandle kwendawo yokudansa ibhola, ikarati, i-racquetball, ukuhamba, kunye nokuphepha bonke abakhweli.
Impilo yokulala
Ukugcina i-regimen yobuthongo eqhubekayo kubalulekile ekukhuseleni i-headaches kunye ne-migraines. Nazi ezinye izicwangciso eziwusizo kumntwana wakho okanye umfana wakho ukulandela:
- Cwangcisa ixesha lokulala kunye nexesha lokuvusa elivumela iiyure ezilishumi ukuya kwezilishumi ebhedini (ncokola nodokotela wakho wezilwanyana malunga nokuba ziiiyure zokulala zifanele umntwana wakho usekelwe ubudala bakhe).
- Gwema ukubukela umabonwakude, usebenzisa ikhomputha okanye ifowuni, ukufunda, okanye ukuphulaphula umculo kumbhedlele
- Cinga ukusebenzisa iprogram yokujonga ukulala ngokukhawuleza
- Yidla isidlo kunye ne dessert okungenani iiyure ezine ngaphambi kokulala
- Ukunciphisa ukungena kwamanzi kwithuba ezimbini kwixesha lokulala
- Yeka ukunqumla kwamalanga
Ukongezelela, ukuba uyakrokreza umntwana wakho okanye umfana wakho unokufumana ingxaki yokulala, qi niseka ukuba uyifumene. Unyango lweengxaki zokulala njengokufana nokulala, ukulala kwe-apnea, okanye ukuphulukana kwesifo somlenze kunokuphucula impilo ye-migraine.
Gweba i Roses
Lo mkhuba, ngelanga, unokuba nzima kakhulu, njengokuba abaninzi abantwana nabaselula (kunye nabantu abadala) baninzi. Ukuba uyakrokreka ukuba umntu wakho oyigugu uyagqithisa kakhulu kwaye ugxininiswe yilo, ngoku lixesha elihle lokunciphisa, ngenxa yempilo yabo yonke kunye nentloko yabo okanye impilo ye-migraine (nangenxa yakho).
Ukuhamba uhambo lokuzaliswa kwendalo, ukufunda kwireveli engeyiyo yesikolo, okanye ukudlala umdlalo webhodi kunye nelungu losapho lunokwenza imimangaliso ngomphefumlo. Ngoko, unike umntwana wakho ithuba lokuba ngumzuzu-ubunzima obuncinane bube luhle njalo ngoku.
ILizwi
Ukongeza kwimikhwa yokuphila enempilo, kukho ezinye iindlela zokunyanga ezingabandakanyi unyango, njengokulawula uxinzelelo. Iimvavanyo ezongezelelweyo ezifana ne yoga kunye ne- aromatherapy zinokukunceda ukunciphisa intlungu yentloko yomntwana.
Ngamanye amaxesha, zizinto ezilula ezinika uncedo olukhulu-unogada kunye nomama okanye ubaba, ipakethe ebandayo ebunzini, kunye nebala elimnyama, elincinci apho incinci yakho ingakwazi ukuphumla iingqondo kunye nemizimba yazo.
> Imithombo:
> I-American Migraine Foundation. (2016). Iintloko zezingane kwi-FAQ.
> Eiditz-Markus T, Haimi-Cohen Y, Steier D, Zeharia A. Impumelelo ye-nonpharmacologic unyango lwe-migraine kubantwana abancinci. Intloko . 2010 Feb; 50 (2): 219-23.
> Guidetti V, Dosi C, Bruni O. Ulwalamano phakathi kokulala kunye nentloko kubantwana: impembelelo kunyango. Cephalalgia . 2014 Sep; 34 (10): 767-76.
> Kacperski > J, Kabbouche MA, O'Brien HP, Weberding. Ulawulo olufanelekileyo lweentloko zezingane nakwi-adolescents. I-Adv Adv Neurol Disord . 2016 Jan; 9 (1): 53-68.