Intlungu yesibindi ebangelwa ukusetyenziswa kakubi kunokuba yingozi
Intlungu yeshexe iyaqhelekileyo kubantwana. Ngelixa kungabangela umonakalo othile, kwinto edlalwa yinto ebizwa ngokuba yi-Sever's disease, uhlobo oluthile lwe-syndrome olugqithiseleyo olufana neengqungquthela ze-shin okanye isifo se-Osgood-Schlatter .
Abantwana abanesifo se-Sever (eyaziwa nangokuthi i-calcaneal apophysitis) bahlakulela i-micro-fractures apho ithethoni ye-Achilles ifaka kwi- calcaneus (ithambo elikhulu elenza isithende seenyawo).
Ezi ntlupheko zingabangela intlungu kuxhomekeke kuhlobo lomsebenzi wakho umntwana owenzayo. Intlungu iqhuma ngakumbi ngomsebenzi kwaye iphucula ngokuphumla.
Izizathu zeSifo seSever
Isifo se-Sever siqhelekileyo kubafana kwaye ngokuqhelekileyo kwenzeka xa umntwana ephakathi kweminyaka eyisibhozo ne-13 ubudala. Nangona inokuchaphazela zombini izithende, ngokuqhelekileyo zichaphazela enye. Kuyisifo sokusetyenziswa ngokugqithiseleyo, ngokuqhelekileyo kubangelwa ukudlala imidlalo okanye nayiphi na imisebenzi eyenza ukunyuka kwesithende okanye impembelelo.
Isifo se-Sever sibonakala ngokubonakala ekuqaleni kwexesha lemidlalo yesikolo. Abantwana abahamba kwiminyaka eselula baxhomekeke kwisifo njengoko ithambo lesithende liyakhula ngokukhawuleza kunomlenze. Idla ngokuphindaphindiweyo kubantwana abanamagxathu kunye neenqaqa ngaphakathi ngaphakathi xa bemi (kubhekiselwa kubo ngokuthi " iinyawo ezinqamlekileyo " okanye ngaphezulu).
Iimpawu kunye nokuxilongwa kwezifo ze-Sever
Intlungu yeshefu ngumqondiso ocacileyo wesifo se-Sever, esasemva kwimva (ngasemva) okanye ngasentla phambi kwesiganeko (plantar).
Ngokungafani nesithende okanye ukulimala kwesikhumba, kuya kuba nokuncinci okanye kubomvu. Noko ke, intlungu inokuthi ibe yinkxalabo kangangoko kunokubangela ukuphazamiseka okanye ukuphawula.
Ukuxilonga kubandakanya uvavanyo olulula olufakela kwisigulane esifanelekileyo kwisiganeko sokuhlola kunye nesidingo sakhe sifana ne-90 degrees. Ugqirha uya kufaka isithende ngasemva, emkhatsini, nasecaleni lesithende ukuqinisekisa ukuba intlungu iphi.
I-Plantar fasciitis enye imbangela eqhelekileyo yentlungu yesithende, kodwa ngokungafani nesifo sikaSever, intlungu ivakalelwa kukuba xa kuqala umsebenzi. Emva kwemizuzu eyi-10 ukuya kwe-15 yomsebenzi, intlungu "iya kusebenza" kwaye isombulule yayo. Lo ngumphambili omkhulu phakathi kwezi zimbini.
Ukunyangwa kwezifo zeSevers
Ukunyangwa kwesifo se-Sever kugxininiswe ekuhlanganiseni ukuhlengahlengwa kunye neendlela zokwelapha ngokwasemzimbeni. Eyaziwayo njengendlela ye-RIME, ubuchule buquka:
- Ukuphumla (okanye, kwimeko yabantwana, ukuphumla kwesihlobo)
- Iipakethi ze-Ice okanye ukunyanzelisa
- Ukuzihlaziya kweenyawo ezinobungozi
- Ukuzilolonga okwelula kunye nokomeleza i-Achilles tendon, i-hamstring ne-muscle
Iipilisi, iiphakheji, okanye iikomityi ziyanconywa ukukhusela isithende kunye nokunciphisa impembelelo yokuhamba okanye ukugquma. I-pad esithende ngakumbi ilungile ukuba ikhethwe, iyakhankanywa.
Ngeentlungu ezinzima, umlenze omfutshane owenzelwe iiveki ezine ukuya ezintandathu unokuba luncedo. Ukuba intlungu ayiyonto embi, isithende kunye nesenzo sokuzivocavoca sinokwanela. Nangona kunjalo, ukuba iimpawu aziphuculanga, kufuneka ukuchithwa kwempahla.
> Umthombo:
> Scharfbillig, R .; Jones, S .; kunye noMgcini, S. "Izifo zeSever." Umbhalo we-American Podiatric Medical Association. 2011; 101 (2): 133-145.