Ulwaphulo lweLactase kwabantwana

Umbuzo weveki

Q. Umfana wam oneminyaka emithathu ubudala wayenelo rosvirus ngonyaka odlulileyo. Wayesibhedlele iminyaka emi-5. Baxelele ukuba wayeyinkwenkwana egule kakhulu kwaye inenhlanhla ukuba ibe ngcono. Ewe, ndithetha bhetele kuba ubuncinci akabi esibhedlele. Ukususela ngaloo ndlela uye wakhonkxa ngesisu sakhe esibuhlungu kwaye rhoqo ukuphosa ngaphandle kwesizathu. Umbuzo wam kufuneka undikhathalele? Umntwana wakhe wandixelela ukuba wayecinga ukuba kwakunomkhuba ukuba akhalaze ngesisu esiswini. Akayidli kakuhle yonke ixesha, kodwa ukhula. Ndifuna nje ukuqinisekiswa ukuba andijongelanga into kwaye ukuba ngumkhwa okanye isigaba. Jessica, Cleveland, GA

A.

Kungenzeka ukuba yinto nje yokuziphatha, kodwa kunokwenzeka ukuba oku kubangelwa inkxalabo yokugula kwakhe ne-rotavirus ngonyaka odlulileyo.

Akuqhelekanga ukuba abantwana bahlakulele ukulahleka kwe-lactase emva kokuba nesiganeko se-gastroenteritis. Ekubeni imeko yakhe ye-rotavirus yesifo sobushushu 'yayinzima,' kunokuba kunokwenzeka nakakhulu.

I-Lactase yi-enzyme ejongene nokugaya i-lactose, ushukela ebisi kunye nemveliso yedayari. Xa ulahlekelwa le enzyme, unokuhlakulela ukunyamezela kwe-lactose okanye i-malabsorption.

Iimpawu zokulahleka kwe-lactose zibandakanya ukuxinwa kwesisu, okuza kuchaza izikhalazo zakhe ezixhaphakileyo zesisu sakhe. Ezinye iimpawu zingabandakanya ukuba ne-gesi eninzi, ikhutshwe, kwaye i-neusea kunye nehudo.

Ngaba iimpawu zakhe zibi ngakumbi emva kokusela ubisi okanye ukutya ezinye iimveliso zobisi?

Ukuba kunjalo, i-lactase isweleko njengesizathu seempawu zakhe kunokwenzeka nakakhulu.

Idayari yesifo, apho urekhoda oko akudlayo kunye nokusela kwaye xa eneempawu, kunokukunceda unciphise isizathu sesisu sakhe esiswini. I-Gastroenterologist yezilwanyana inokuba luncedo ekunciphiseni imbangela yezibonakaliso zakhe, kwaye ingcinga efanelekileyo kakhulu ukuba unempawu eziqhelekileyo kwaye uyicinga ukuba inentsholongwane yakhe.

Inokukunceda ukothatha okwethutyana zonke iimveliso zobisi kunye nemveliso yobisi ukuze ubone ukuba iimpawu zakhe ziyahamba, nangona ungaqinisekanga ukuba ubisi yingxaki. Ukuba bayakwenza okanye ukuba ukholelwa ukuba unako ukulahleka kwe-lactase, ngoko unokufumana indawo yobisi ukuze aphuze. Ezinye iindlela ezifanelekileyo zibandakanya ubisi lwe-soy okanye ubisi olungenamsola we-lactose. Kwakhona kunokwenzeka ukongeza i-lactase enzymes, efumaneka kwi-counter-counter, ubisi lweenkomo ngokuqhelekileyo okanye ukuba athathe ipilisi ye-enzyme ngaphambi kokusela ubisi okanye ukutya ezinye iimveliso zobisi.

Ukuba unesifo se-lactase esikhatywayo esibangelwa ukugula kunye ne-rotavirus, akunakufuneka ukuba athathe yonke imveliso yobisi ngaphandle kokutya kwakhe. Abanye bala bantwana banokunyamezela i-yogurt kunye noshizi, kwaye ukugcina i-lactose ekudleni kwakhe kunokukunceda ukwandisa ukunyamezela kwakhe i-lactose esikhathini esizayo. Abanye abantwana abanesifo se-lactase abanokukwazi ukunyamezela amanani amancinci ebisi kwaye abavelanga iimpawu baze batywe ngaphezu kwama-ounces angama-8.

Gcina ukhumbule ukuba ubisi luyisithako esifihliweyo ekutya okuninzi, kwaye ukuba unomdla kakhulu kwi-lactose, ngoko, ngokweSizwe seSizwe soSifo sikashukela kunye neSigestive kunye neNtsholongwane yezifo, unokufumana iimpawu emva kokutya ezinye zezi zokutya, kuquka : I

• isonka nezinye izinto ezibhaka
• kusetshenzwa ukutya kwasekuseni
• amazambane, iisobho kunye neziphuzo zakusasa
• margarine
• isidlo sasemini (ngaphandle kwe-kosher)
• zokugqoka isaladi
• iipandi kunye nezinye ukutya
• izixube ze-pancake, iibisiki kunye nekiki
• izongezelo zokutshintshwa kwesidlo

Ukuphepha ukutya kunye nobisi, qiniseka ukufunda iibhile zokutya kwaye ugweme abo banezithako ezifana nobisi, i-lactose, i-whey, i-curd, i-milk--products, i-milk solids, kunye ne-nonfat yobisi obomileyo. I-Lactose inokufumaneka nakwezinye izigulana kunye nezidakamizwa ezingaphezu kwee-counter.

Gcina ukhumbule ukuba ukuba umntwana wakho akakwazi ukunyamezela ubisi, kufuneka ufumane ezinye iimpawu zecalcium, njengejusi le-orange, imifuno ethile kunye nezinye izinto zokutya ezine-calcium.

Ubisi kunye nesifo sohudo

Nangona ngezinye izihlandlo unokuphuhliswa kwe-lactase emva kokuba unegciwane lesisu, oko akuthethi ukuba awukwazi ukunika abantwana bakho ubisi kunye neminye imveliso yedayari, njenge-yogurt, xa benesifo sohudo. Khumbula ukuba iingcomo zangoku zichaza ukuba kufuneka 'uzondle nge-diarrhea' de ibe ngcono.

Kwaye i-acidophilus kwi yogurt inokunceda nokuba i-diarrhea ihambe ngokukhawuleza.